Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
00:00 - 03:36 - Introduction and sponsors
03:36 - 05:26 - Recent tales and review of ecological podcast
05:26 - 09:15 - Polaris & Grapple Fest
09:15 - 10:30 - Leg Pummeling tips for passing
10:30 - 11:19 - CJI EURO
11:19 - 21:30 - BJJ & Wrestling S&C
21:30 - 21:55 - Ab Wheel/Alternating Lifts
21:55 - 23:40 - BJ Penn & CTE
23:40 - 24:40 - Where to stay in London
24:40 - 22:20 - Greg Souders
22:20 - 29:04 - Functional Patterns & Micheal Phelps
29:04 - 30:00 - WOKE
30:00 - 31:40 - Future of UK BJJ
31:40 - 32:49 - Closing Notes & Sponsors
Sponsors:
Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL
Use Code RUNESCAPE at checkout
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Where to find Greg: https://www.instagram.com/gdsouders/
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
Hosted on Acast. See acast.com/privacy for more information.
