00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance

05:35 - 08:15 - Strength training for Jiu Jitsu 

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations 

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists 

30:00 - 36:00 - Developing and re-examining strength training protocols 

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room 

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

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