In this episode I dive deep into the 6 metrics you should be focusing on over scale weight.

This will help you monitor progress and feel fitter, healthier, happier & stronger.

There's some big takeaways from this one so grab a pen and paper and take some notes.

As always give it a listen, share your thoughts on it, tag me on Instagram and share it with family and friends.

Happy listening!

So I've had people asking why I'm diving into more flexibility work and what this entails. In this episode I'll discuss just that! Why I'm getting out my comfort zone and why you should too. Why you should always be looking to challenge yourself and how this will keep that motivation everyone seeks alive. How my new training now looks and the benefits of doing it. I hope this helps you look at health and fitness in a broader scale. My aim is that this episode motivates you to get out your comfort zone & challenge yourself. As always guys listen in, apply the principles and let me know your thoughts.

In this solo episode I chat about the topic of using fat as fuel.

There's a lot of misconceptions out there about this topic so I thought I'd share my experience and education I've gathered on it through research.

It covers:

- What is meant by using fat as fuel.

- How it works and the science behind Ketosis.

- What the ketogenic is and how it can effect body composition.

- Wether you require supplements to enter ketosis.

- My experience with the Keto diet and some key takeaways.

I hope this episode gives you a better understanding of how ketosis works in the body and allows you to make the right decision when it comes to your nutrition.

As always guys give it a listen, let me know your thoughts and share it with family,friends & on socials so we can make nutrition simpler for everyone and help as many people as possible.

If you'd like to discuss any points from the episode or would like to join the Cassells Fitness Family, click the link below:

https://linktr.ee/cassellsfitness

In this episode I'm joined by Ryan Holmes. 

We discuss:

- Ryan's background, taking risks and why Ryan got involved in the industry.

- What we mean by sustainable & extreme fat loss.

- If your personality has an impact on which will work for you.

- The pro's and cons of each.

- Tips on where to get started with your journey.

- How we have adapted as new Dad's (not with each other on that note).

-What we wish we knew when we first started & much more!

Get the headphones in, get out in the fresh air and learn. 

As always guys, let me know your thoughts on this. Has it helped? 

Let me know & share and tag us on socials so we can come in more people's ears. Cheeky!

If you'd like to follow Ryan and his journey, then check out his instagram below 

https://www.instagram.com/ryanholmescoaching/

If you want to join the Cassells Fitness Family or just want a chat with yours truly

https://linktr.ee/cassellsfitness

In this episode I discuss the 5 tips I would give to anyone to ensure they have a successful body transformation.

I woke up to this question this morning from another coach who is about to embark on their own body transformation. Having knowing I just recently completed one, he asked what advice I would give to ensure he is also successful. 

The tips may surprise you but it's important to understand that we as coaches go through the exact same process as we ask our clients to go through. We experience the same struggles and hurdles.

This will be a good listen for anyone who wants to embark on their own body transformation, maybe doesn't know where to start or quite simple just get's confused or overwhelmed by it all.

Give it a listen, let me know your thoughts and share & tag us on socials!

If you'd like to join the Cassells Fitness Family click below:

https://linktr.ee/cassellsfitness

In this episode I am joined by Chris Landles. We discuss: - Chris's past and how he's come out of a dark place & found his passion. - Old beliefs we've had in our abilities, training, nutrition and mindset & strategies we've used to overcome them. - Experience with "bad habits" and how we've developed new ones. - Our morning routines and how they've helped us cease each day. - & much, much more! Get the headphones in, get yourself out in the fresh air, shut out the world for a bit & learn some great strategies to ensure you're winning each day. As always troops let me know your thoughts on this and share it with family, friends and social media to help it grow & get some positivity out there. If you'd like to follow Chris and his journey then check out his Instagram page, link below: https://www.instagram.com/coached_by_chris/ Want to join the Cassells Fitness Family? Hit the link below: https://linktr.ee/cassellsfitness

In this episode I am joined by Scottish Weightlifter Lucas Clark. We discuss: - How Lucas started in weightlifting and his inspiring story. - Switching sports after being told his athletics career was over & he'd never compete again. - How to stay motivated when training at home. - How Lucas has found being a competitive athlete but due to the pandemic having no competitions in 2020. - How important recovery from training is and some recovery top tips. & much more!! This one is golden if you're needing some fire in the belly to keep striving forward.  In my opinion Lucas is one of the most inspiring individuals I've had the pleasure of meeting and getting to know.  Give it a listen, let me know your thoughts and share it with your family & friends. This is not one to be missed folks! If you'd like to follow Lucas's journey think check out his Instagram page, link below: https://www.instagram.com/lucas_clarke67/ Want to join the Cassells Fitness Family? https://linktr.ee/cassellsfitness

In this episode Alex and I discuss: - Our experiences with cutting & bulking phases and any struggles we have faced. - We answer the FAQ "should I cut or bulk first?" - If it's possible to stay lean year round. - What advice we would give to anyone looking to go on a bulk, cut or return to maintenance calories. - And much more!! This was a cracker guys and not to be missed! Give it a listen and let me know your thoughts If you'd like to follow Alex check out the link below to enter his world. https://www.instagram.com/alexcaldwellpt/ If you'd like to join the Cassells Fitness Family then click the link below and I'll be in touch! https://mailchi.mp/c42b49ec6266/coaching-enquiry Happy listening troops.

In this episode I'm joined by Travis Brown. Both Travis and I went on an extreme 8 week physique challenge together. We got some great results but was there a cost to this? In this episode we discuss: How the process worked. How we coped with cravings. Any sacrifices made in our journey. What kept us mentally strong throughout the challenge especially when calories were so low. Experiences with any side effects. Give it a listen and let me know your thoughts, it's a cracker!

In this episode I cover: - Being overweight as a kid & how this affected my school years and confidence/mental health. - My experience with diet shakes, fat burners and the first extreme diet I ever done. - "Dirty bulking" and how this led to hospital visits for 1 full year at only 21!! - Why I now do what I do now, who I want to help and how I want to help. Thank you so much for listening, I hope you enjoy and gain some takeaways from it!