Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
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Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
Episode 5: Letting go of limiting beliefs & breaking old habits (with Chris Landles)
The Cassells Fitness Podcast
1 hour 1 minute 20 seconds
4 years ago
Episode 5: Letting go of limiting beliefs & breaking old habits (with Chris Landles)
In this episode I am joined by Chris Landles.
We discuss:
- Chris's past and how he's come out of a dark place & found his passion.
- Old beliefs we've had in our abilities, training, nutrition and mindset & strategies we've used to overcome them.
- Experience with "bad habits" and how we've developed new ones.
- Our morning routines and how they've helped us cease each day.
- & much, much more!
Get the headphones in, get yourself out in the fresh air, shut out the world for a bit & learn some great strategies to ensure you're winning each day.
As always troops let me know your thoughts on this and share it with family, friends and social media to help it grow & get some positivity out there.
If you'd like to follow Chris and his journey then check out his Instagram page, link below:
https://www.instagram.com/coached_by_chris/
Want to join the Cassells Fitness Family? Hit the link below:
https://linktr.ee/cassellsfitness
The Cassells Fitness Podcast
Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
