Today on The Casey Adams Show, I sat down with Greg Glenday, the CEO of Acast, the world’s largest independent podcast company. In this conversation, we discuss the future of podcasting and how the industry has matured, the role of consolidation and how Acast approaches it, and the growing importance of omni channel campaigns, among other key topics.
Greg’s career spans more than two decades in media and advertising. He began in radio at Clear Channel, now known as iHeartMedia, served as Global Chief Revenue Officer at Shazam where he helped lead the company through its acquisition by Apple, and later became CEO of Lightbox before taking on his current role at Acast.
Learn more about Acast at acast.com. Follow Greg on LinkedIn.
Today on The Casey Adams Show, I sat down with Bernt Bornich, the Founder and CEO of 1X Technologies, a Norwegian-American robotics and AI company pioneering the development of general-purpose humanoid robots for home environments.
Bernt shares the incredible journey behind building 1X—from its origins as Halodi Robotics in Norway to becoming a global leader in robotics innovation. We discuss how his team is bridging the gap between artificial intelligence and physical robotics, the evolution from industrial and healthcare robots to humanoid assistants, and what it truly takes to build machines designed to work safely alongside humans.
We also dive into 1X’s groundbreaking work supported by investors like OpenAI’s Startup Fund, EQT Ventures, and Samsung NEXT, and how their vision is shaping a future where humanoid robots enhance everyday life.
Learn more about 1X Technologies and follow Bernt Bornich on X for updates on the future of robotics.
Today on The Casey Adams Show, Casey sits down with Ryan Steelberg, CEO and co-founder of Veritone, for an in-depth conversation about entrepreneurship, innovation, and the evolution of artificial intelligence. Ryan has spent more than two decades building and scaling technology companies, raising over $180 million in capital and creating more than $3 billion in shareholder value.
He shares his journey from co-founding AdForce and 2CAN Media in the early days of digital advertising, to selling dMarc Broadcasting to Google for $1.2 billion, and now leading Veritone as one of the most influential AI technology companies in the world. Ryan breaks down how AI is transforming media, data management, and the public sector, and why adaptability, optimism, and strategic partnerships are essential to long-term success.
This episode dives deep into the business of AI, leadership at scale, and what it truly takes to build companies that define entire industries. Whether you’re an entrepreneur, investor, or builder in the tech space, Ryan’s story is a masterclass in vision, execution, and resilience.
Learn more about Veritone: https://www.veritone.com/
Connect with Ryan: https://www.linkedin.com/in/ryansteelberg/
Today on The Casey Adams Show, I sat down with Julia Hartz, the Co-founder and CEO of Eventbrite. Julia is one of only 21 women who have co-founded a company, taken it public, and still lead as CEO, an extraordinary accomplishment in the business world.
Before founding Eventbrite in 2006, Julia began her career in television as a development executive at MTV and FX Networks, contributing to hit shows like Friends and Jackass. In 2016, she became CEO and helped take Eventbrite public in 2018, leading the company to become one of the world’s leading platforms for ticketing and live experiences. Outside of Eventbrite, Julia serves on the board of directors for the Four Seasons Hotels and Resorts and the University of California, San Francisco, and is an active investor in companies like Minted, Chairish, and Color Genomics.
In this episode, we dive into Julia’s journey from idea to IPO and explore the realities of entrepreneurship, from the early days of bootstrapping Eventbrite to scaling it into a global platform. We also discuss the challenges of leadership, building company culture, and how she navigated one of the most pivotal moments in 2020 when the live events industry came to a halt.
Follow Julia Hartz:
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This episode is sponsored by Adobe in partnership with Coursera. Through the Adobe Digital Academy, they’re offering free certificates in AI, design, marketing, and storytelling—skills that matter in today’s world. Whether you’re a founder, creator, or someone looking to grow, these courses are practical, flexible, and built for how we learn today. #AdobePartner
Start learning at https://adobe.ly/413JKTX
Michael Jacobson, CEO of French Florist, joins the show to share how he transformed his uncle’s struggling flower shop into a $9.5M+ floral powerhouse and is now leading its national franchise expansion. He breaks down the role of proprietary technology, scaling systems, and creating a values-first brand in a traditionally overlooked industry. Michael also opens up about entrepreneurship, the emotional side of customer loyalty, and the lessons learned from reinventing a family business into a modern, thriving brand.
Learn more about French Florist
Chapters00:00 Introduction to French Florist and Michael's Journey01:07 Acquisition of the Family Business04:36 Identifying Opportunities in the Floral Industry09:02 Challenges and Innovations in the Floral Business11:01 The Importance of Customer Experience16:29 Shifting Consumer Behavior Towards Flowers23:14 Navigating Supply Chain Challenges26:28 Growth Strategies and Revenue Generation32:26 Franchise Model and Community Building38:45 Personal Reflections and Future Vision
This episode is sponsored by Adobe in partnership with Coursera. Through the Adobe Digital Academy, they’re offering free certificates in AI, design, marketing, and storytelling—skills that matter in today’s world. Whether you’re a founder, creator, or someone looking to grow, these courses are practical, flexible, and built for how we learn today. #AdobePartner
Start learning at https://adobe.ly/413JKTX
Adam Bedford, founder of Sans, joins the show to share his journey from launching an EdTech startup to building a design-driven air and water purification brand. He opens up about bootstrapping a hardware business, managing cash flow, and scaling with a lean team. Adam also dives into product design, e-commerce strategy, and the personal experiences that shaped Sans’s mission to make healthier living accessible.
Chapters
00:00 Introduction to Sans and Its Mission
04:15 The Journey of Entrepreneurship
07:15 Bootstrapping and Team Dynamics
10:06 Product Development: Air and Water Purification
13:10 Personal Influences and Health Awareness
16:11 Living in LA: A Hub for Health and Wellness
19:23 Leadership and Mentorship in Business
22:13 Learning from Successful Brands
25:13 The Hardware-Software Dynamic
27:42 Understanding Air Quality and User Education
31:27 The Importance of Water Quality
33:46 Expanding Product Ecosystem: From Home to On-the-Go
35:48 The Future of Wellness Products
38:53 Balancing Work and Personal Life
43:22 Building a Team and Company Culture
This episode is sponsored by Adobe in partnership with Coursera. Through the Adobe Digital Academy, they’re offering free certificates in AI, design, marketing, and storytelling—skills that matter in today’s world. Whether you’re a founder, creator, or someone looking to grow, these courses are practical, flexible, and built for how we learn today. #AdobePartner
Start learning at https://adobe.ly/413JKTX
In this episode, Casey Adams sits down with Ariana Thacker, founder of MoldCo, a virtual clinic dedicated to helping people recover from mold-related illnesses. Ariana shares the powerful story of how a mystery illness derailed her while running a venture capital firm—only to discover dangerously high levels of mold in her Miami apartment. That experience sparked her mission to build MoldCo and bring awareness to the hidden health crisis of mold toxicity. They dive into the symptoms that often go undiagnosed, why early detection is critical, and how MoldCo delivers science-backed recovery protocols through a modern, virtual platform. Ariana also unpacks what the customer journey looks like, her fundraising experience, the company’s team culture, and the global implications of environmental mold exposure. Whether you’ve faced unexplained symptoms or are curious about what might be affecting your health at home, this episode sheds light on an issue too often overlooked.
Become a partner of "The Casey Adams Show
Chapters
00:00 Introduction to Moldco and Personal Journey
04:27 Understanding Mold Toxicity and Its Symptoms
07:23 The Emotional Toll of Mold Exposure
10:29 The Decision to Found Moldco
13:28 Customer Experience with Moldco
16:33 The Prevalence of Mold Toxicity in America
19:28 Risk Factors and Long-Term Effects of Mold Exposure
22:25 Preventative Measures and Testing for Mold Toxicity
24:42 Integrating Environmental Health in Primary Care
27:50 Fundraising Journey and Insights
31:58 Team Culture and Personal Connections
35:44 Innovative R&D and Future Directions
41:46 Global Perspectives on Mold Issues
43:37 Looking Ahead: Testimonials and Personal Reflections
This episode is sponsored by Adobe in partnership with Coursera. Through the Adobe Digital Academy, they’re offering free certificates in AI, design, marketing, and storytelling—skills that matter in today’s world. Whether you’re a founder, creator, or someone looking to grow, these courses are practical, flexible, and built for how we learn today. #AdobePartner
Start learning at coursera.org/partners/adobe.
In this conversation, Josh Haas, founder and CEO of Bubble, discusses the evolution of his no-code platform, the impact of AI on software development, and the importance of empowering non-technical founders. He shares insights from his journey, including the challenges of bootstrapping, the dynamics of fundraising, and the vibrant community that has formed around Bubble. Josh emphasizes the future potential of AI in enabling entrepreneurs to bring their ideas to life without the traditional barriers of software development.
Chapters
00:00 Introduction to Bubble and Its Vision
05:11 The Impact of AI on No-Code Development
07:55 The Early Days of Bubble: Challenges and Insights
10:43 Building a Community of Non-Technical Founders
13:51 Bootstrapping vs. Fundraising: A Founder’s Journey
16:49 Navigating the Fundraising Landscape
19:58 The Evolution of Team Dynamics in Tech
22:59 Personal Growth and Challenges as a Founder
25:44 The Future of Bubble and AI Integration
28:59 Advice for Aspiring Entrepreneurs
31:58 Conclusion and Future Outlook
Max Cutler is one of the most influential figures in podcasting. He founded Parcast, grew it into a leading network known for storytelling and true crime, and sold it to Spotify where he went on to lead their podcast content partnerships. He played a key role in bringing in shows like Joe Rogan and Alex Cooper, helping shape Spotify’s aggressive expansion into the podcast space and influencing the entire industry in the process.
Now, Max is back building something entirely new. At Pave Studios, he’s creating a next-generation media company designed for the modern era of podcasting. Pave is focused on talent-first partnerships, long-form storytelling, and giving creators real infrastructure to grow their brands across formats. It’s not just about launching shows, it’s about helping talent build lasting IP across audio, video, live, and more.
In this episode, we talk about Max’s journey from startup founder to leading podcast deals at Spotify, and what he’s building now with Pave. We dive into how the medium is evolving, why creators need more support than ever, and what the future of podcasting really looks like.
Learn more about Pave Studios: https://www.pavestudios.com
Follow Max on LinkedIn: https://www.linkedin.com/in/max-cutler-07b22095
Sign up for Listener.com: https://listener.com
Today on The Casey Adams Show, I’m joined by Brian Keller and Charlie Carlisle — co-founders of Rorra, the company on a mission to redefine what clean water means at home. After personal experiences with tap water contamination affecting their families’ health, Brian and Charlie set out to build a modern, lab-tested water filtration system that prioritizes health, transparency, and trust.
In this episode, we dive into the origin story behind Rorra, how their children’s early health issues uncovered hidden dangers in everyday tap water, and why they believe clean water is one of the most overlooked wellness pillars in America today. We explore the science behind The Rorra Countertop System, their journey as founders, and what it takes to disrupt a stagnant industry with a solution that’s as beautiful as it is powerful. Whether you care about your health, your family, or building purpose-driven companies — this episode is one you don’t want to miss.
Learn more about Rorra: https://rorra.com/
Today on The Casey Adams Show, I’m joined by Kass and Mike Lazerow — the powerhouse couple behind Golf.com and Buddy Media, and co-authors of Shoveling Shit: A Love Story About The Entrepreneur’s Messy Path to Success. From launching startups to navigating marriage and business together, Kass and Mike bring a raw, honest perspective to what it really takes to build and exit successful companies — while building a life together.
In this episode, we dive into their one-of-a-kind love story that began with an email proposal, the ups and downs of building businesses as a couple, and what inspired them to write so candidly about the messy side of entrepreneurship. We cover their early days, fundraising strategies, the sale of Buddy Media to Salesforce for nearly $800 million, and the emotional journey behind it all. Whether you’re a founder, in a relationship, or both — this one will hit home.
Buy the book: https://shovelingshit.com/
Follow Kass & Mike: https://www.instagram.com/kassandmike/
Chapters:
00:00 Introduction to the Lazerow Story
02:59 The Journey of Love and Business
05:46 Building Trust in Relationships
08:48 The Decision to Write a Book
11:58 The Evolution of Golf.com
15:00 Navigating Challenges and Setbacks
17:53 Fundraising Insights and Strategies
20:52 The Importance of Relationships in Business
23:51 Gary Vee and the Power of Consistency
31:28 The Early Days of Entrepreneurship
33:02 Buddy Media and the Social Media Revolution
36:20 The Impact of Facebook on Society
39:04 Navigating the Challenges of Entrepreneurship
41:34 The Emotional Journey of a Billion Dollar Exit
47:39 Looking Ahead: Future Aspirations and Giving Back
On today’s episode of The Casey Adams Show, I sit down with Rob Greenlee — a 20-year podcasting veteran and one of the most influential voices in the space. From leading roles at Microsoft, Libsyn, PodcastOne, and Spreaker, to helping shape the very fabric of the industry through The Podcast Academy and the Podcast Hall of Fame, Rob has been at the forefront of podcasting’s evolution.
We discuss the early days of the medium, the rise of SaaS platforms in podcasting, and how video, distribution, and monetization have transformed over the past two decades. Rob also shares his insights on where the industry is headed, the importance of trust and authenticity in creator communities, and why podcasting is still one of the most open and innovative media formats in the world.
Whether you're a creator, founder, or someone watching this space closely, this episode is filled with rare industry wisdom from someone who's helped shape podcasting from the inside out.
Learn more about Rob Greenlee: https://robgreenlee.com/
Chapters
00:00 Introduction to Podcasting and Rob Greenlee's Journey
04:43 The Evolution of Podcasting and Community Building
09:47 Reflections on the Growth of Podcasting
12:09 The Cultural Impact of Podcasting Today
17:42 The Convergence of Audio and Video in Podcasting
22:50 Insights from Podcast Technology Companies and M&A Trends
26:40 The Evolution of Listener Control
29:36 The Importance of Being a Great Listener
32:30 Navigating the Podcasting Landscape
36:15 The Shift Towards Video in Podcasting
40:44 The Future of Podcasting Deals and M&A
42:30 Building Networks for Content Creators
Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.
In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.
Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/
Learn more about 38TERA: https://38tera.com/
Chapters:
00:00 Introduction to Gut Health and Dr. Bulsiewicz
03:02 The Importance of Gut Health
06:01 The Microbiome: Command Center of Health
08:55 The Journey to Writing Fiber Fueled
12:01 The Birth of 38TERA
14:46 Creating a Transformative Product
18:09 Lessons Learned in Product Development
20:52 Consistency and Lasting Change in Gut Health
27:29 The Key to Gut Health: Coffee
42:09 Training the Gut: Overcoming Food Intolerances
47:12 The Future of Gut Health and Technology
Today on The Casey Adams Show, I sit down with Kevin Smith — Co-Founder of Snipd, the AI-powered app that’s redefining how we learn from podcasts. After walking away from a safe corporate job, Kevin found himself learning more from podcasts than anywhere else — but forgetting everything he heard. That pain point sparked the vision for Snipd: a tool that uses AI to help you capture insights in real time, revisit powerful moments, and build a lifelong knowledge base from the content you already consume.
In this conversation, Kevin shares how his childhood shaped his entrepreneurial drive, why moving to Zurich changed everything, and what it really takes to build something that stands out in a world dominated by giants like Spotify and YouTube. We dive deep into the future of AI in media, why reflection matters more than passive consumption, and how to build a product that truly serves people.
Try Snipd
Chapters:
00:00 Introduction to Snipd and AI in Podcasting
03:03 Building Snipd: The Product and Its Purpose
05:51 From Corporate to Startup: Kevin’s Leap into AI
09:04 Childhood Influences and the Entrepreneurial Spark
11:55 Why Moving to Zurich Changed Everything
14:58 Competing in a Podcasting World Dominated by Giants
17:48 How Video is Reshaping Podcast Discovery
20:57 Building for a Specific Audience: Snipd’s Core Focus
29:42 Commitment, Validation, and Early Traction
31:57 Taking the Leap: Quitting a Stable Job to Build Something New
37:03 From Prototype to Product: Snipd’s First Iteration
46:18 What’s Next for AI in Podcasting — and for Snipd
Today on The Casey Adams Show, I sit down with Mike Salguero — Founder and CEO of ButcherBox, the $550M direct-to-consumer brand redefining how meat is sourced, delivered, and consumed. Mike shares the untold story of how he bootstrapped ButcherBox without raising a single dollar of outside capital, scaling it through a series of internet-driven arbitrage opportunities and a deep obsession with product quality. We dive into the company's mission to transform the meat industry for the better — from supporting family farms to championing animal welfare and sustainability. Mike also unpacks his approach to building a profitable business, staying customer-obsessed, and leading with purpose in a noisy market. This episode is a must-listen for founders who believe in building with integrity, vision, and long-term impact.
Connect with Mike Salguero: https://www.linkedin.com/in/mikesalguero/
Learn more about ButcherBox: https://www.butcherbox.com/
Chapters:
00:00 The Mission Behind ButcherBox
03:12 The First Arbitrage: Finding Gaps in the Internet
07:41 Why Product Obsession Was the Foundation
10:56 Scaling Without Venture Capital
14:03 Transforming the Meat Industry From the Inside
18:30 Lessons in Building Operational Excellence
22:15 Marketing Through Purpose, Not Promos
25:40 Why Mission-Driven Brands Win Long-Term
28:36 Supporting Farmers and Creating Supply Chain Change
33:02 Staying Profitable While Growing Fast
36:10 Advice for Founders on Focus, Vision, and Longevity
Today on The Casey Adams Show, I sit down with Chris Riccobono — Founder of UNTUCKit, the menswear brand that redefined how millions of men wear shirts. What started as a frustration with fit became a nationwide movement, turning a side hustle into a retail empire with over 80 stores and millions of loyal customers. In this episode, Chris shares how he transformed a single problem into a scalable solution, why differentiation and storytelling built brand loyalty, and what it really takes to thrive in today’s fast-moving retail world. We also dive into balancing fatherhood and entrepreneurship, navigating e-commerce shifts, and the mindset behind long-term success.
Connect with Chris Riccobono: https://www.linkedin.com/in/chris-riccobono-25b8821b/
Learn more about UNTUCKit: https://www.untuckit.com/
Chapters:
00:00 The Birth of UNTUCKit
02:59 Navigating E-Commerce and Retail Evolution
05:57 Launching Greatness Wins: A New Venture
09:02 Balancing Fatherhood and Entrepreneurship
12:02 The Journey of an Entrepreneur
14:56 The Passion Behind the Wine Video Blog
23:50 The Journey of Growth and Consistency
25:11 Navigating Challenges During COVID-19
29:36 Building Customer Loyalty in a Competitive Market
33:56 The Importance of Differentiation and Marketing Strategies
37:40 The Evolving Landscape of Influencer Marketing
42:00 Advice for Young Entrepreneurs and Founders
Today on The Casey Adams Show, I sit down with Amy Zalneraitis — Co-Founder and Chief Brand Officer of We Feed Raw, the fastest-growing raw dog food delivery company in the country. Originally founded by her sister Alissa, We Feed Raw was born out of a deep love for animals and a belief that dogs deserve biologically appropriate, nutrient-rich food. After Alissa’s passing in 2014, Amy made it her mission to carry on the brand’s legacy — and today, We Feed Raw is widely recognized as a leader in pet wellness. In this episode, Amy shares the emotional story behind the brand, how education and resilience fueled its growth, and why the pet food industry is undergoing a massive shift toward health-conscious, purpose-driven products.
Connect with Amy Zalneraitis: https://www.linkedin.com/in/amy-zalneraitis-3048158/
Learn more about We Feed Raw: https://www.wefeedraw.com/
Chapters:
00:00 Introduction to We Feed Raw
01:08 The Origin Story of We Feed Raw
03:56 The Impact of Personal Tragedy on Business
06:15 Rebranding and Growth of We Feed Raw
10:09 Navigating the World of Angel Investing
13:40 The Shift in Dog Food Industry
18:06 Challenges and Rewards of Educating Consumers
20:45 Transitioning Dogs to Raw Diets
25:11 The Science Behind Raw Feeding
26:35 The Science Behind Pet Nutrition
27:42 A Family Legacy of Animal Love
29:27 The Importance of Animal Welfare
30:41 Navigating Business Growth and Culture
33:33 Innovating with New Product Lines
38:22 Honoring a Sister's Legacy
43:14 Resilience in Entrepreneurship
46:45 Running: A Metaphor for Life and Business
Today on The Casey Adams Show, I sit down with Matthew Roberts — Co-Founder and CEO of Cometeer, the flash-frozen coffee company redefining how we experience a perfect cup. In this episode, Matthew shares how a college idea led to a partnership with specialty coffee legend George Howell, and how they discovered a way to preserve flavor and aroma better than any other method. We talk about the role of technology in creating Cometeer’s cryogenic brew process, the brand’s journey from concept to category pioneer, and how storytelling, science, and simplicity are reshaping the future of coffee. Whether you're a founder, a coffee lover, or both — this episode is packed with insight.
Try Cometeer: https://cometeer.com/
Follow Matthew Roberts: https://www.linkedin.com/in/matthew-roberts-35567725/
Chapters:
00:00 Introduction to Cometeer and Its Unique Concept
03:04 The Journey of Innovation in Coffee
06:02 Meeting George Howell: A Turning Point
08:54 The Science Behind Flash Frozen Coffee
11:53 Building Cometeer: From Concept to Reality
14:58 Investor Insights and Early Challenges
17:50 Marketing Strategies and Customer Engagement
20:53 Personal Connection to Coffee and Its Evolution
23:39 The Coffee Experience: Beyond the Basics
25:34 The Journey to Specialty Coffee
27:25 Kids and Coffee: A New Generation
31:29 Trends in the Coffee Industry
36:29 Building Relationships with Farmers
44:53 Lessons Learned in Business
46:56 The Future of Cometeer and Coffee Innovation
Today on The Casey Adams Show, I sit down with Connor and Rob Darnbrough, the father-son team behind SmartFit Method — a science-backed fitness company built around personalized training and cutting-edge technology. After Rob experienced a life-threatening health scare, they set out to reimagine how people train for longevity, not just aesthetics. In this episode, we dive into the power of adaptive resistance training (ARX), the importance of creating a “physical retirement plan,” and how SmartFit is scaling nationwide through its franchise model. We also explore the lessons they’ve learned building a family-led business, the value of extreme ownership, and what the future of fitness looks like when driven by data, intention, and heart.
Learn more about the Smart Fit Method: https://smartfitmethod.com/
Chapters:
00:00 Introduction to the SmartFit Method
02:57 The Science Behind SmartFit
05:57 Rob's Personal Health Journey
08:59 The Role of Technology in Fitness
12:02 Understanding Adaptive Resistance Exercise (ARX)
14:59 The Evolution of SmartFit and Its Mission
18:01 Connor's Perspective and Involvement
20:57 Target Audience and Market Insights
27:28 The Purpose of Fitness: Beyond the Gym
32:59 Expanding SmartFit: The Franchise Model
36:07 Personalized Fitness: Tailoring Workouts to Individuals
37:40 Father-Son Dynamics: Building a Business Together
46:11 Lessons from Experience: Advice for Young Entrepreneurs
51:17 The Future of SmartFit: Excitement and Expansion
Today on The Casey Adams Show, I sit down with Dr. Ed Le Cara — Board-Certified in Sports Medicine & Rehabilitation and Director of Education at Smart Tools, the leaders in Blood Flow Restriction (BFR) training. In this episode, Dr. Le Cara breaks down why BFR is one of the most underrated performance tools in recovery and strength training today. We explore how it works, why it matters, and how it’s being used by elite athletes and everyday individuals alike. From optimizing longevity through muscle development to navigating modern health protocols like peptides, this conversation is packed with cutting-edge insights on wellness, performance, and personalized recovery.
Connect with Dr. Ed Le Cara: https://www.linkedin.com/in/edlecara/
Learn more about Smart Tools: https://www.smarttoolsplus.com/
Chapters:
00:00 Introduction and Personal Transformations
06:26 The Journey into Sports Medicine and Rehabilitation
10:50 Understanding Blood Flow Restriction Training
21:52 The Evolution of BFR Training and Its Applications
24:35 The Importance of Muscle Mass for Longevity
30:10 Navigating the Era of Health Information
34:32 Innovative Approaches in Health Clinics
40:36 The Role of Peptides in Modern Health