En una de mis sesiones recientes, guié a una clienta a través de una visualización poderosa:
🔹 Imaginó caminar por un túnel con paredes transparentes e irrompibles.
🔹 Afuera, podía ver a las personas que le causaban estrés, y intentaban presionarla.
🔹 Pero dentro del túnel, estaba completamente protegida. Sus palabras no podían tocarla. Sus exigencias y críticas rebotaban sin afectarla.
Si hay personas en tu vida que constantemente drenan tu energía, la hipnosis puede ayudarte a establecer límites internos y recuperar tu paz.
Paulina Martinez
www.linkedin.com/in/paulina-martinez-a76b58127
https://www.quora.com/profile/Paulina-1688
https://paulinamartinez.se/
No one can guess that you’ve lived a significant part of your life numb to all sorts of feelings. You smile, but it’s not an authentic smile. You laugh, but it’s not from the gut. It’s like you’re not really there.
Why is this?
Why aren’t you present in your life? Why don’t you feel all feelings deeply? You know, the way we’re supposed to do?
There can be many reasons but I want to focus on one:
Your past.
https://paulinamartinez.se/
www.linkedin.com/in/paulina-martinez-a76b58127
This short course with guided breathwork exercises will help you reduce anxiety and stress by engaging the parasympathetic nervous system, promoting relaxation, and fostering a sense of safety. I´ll introduce a Breathwork cycle of four steps to ease Anxiety
https://paulinamartinez.se/
https://www.linkedin.com/in/paulina-martinez-a76b58127/
https://www.tiktok.com/@paulinamartinezhypno
This guided hypnosis session was originally written for a young man navigating social anxiety, particularly in public spaces and during his commute. The session was designed to help him reconnect with a sense of safety and confidence, drawing on inner resources and past positive experiences.
I’ve now adapted the script into a more generalized version, suitable for anyone seeking to overcome feelings of social discomfort, reconnect with their authentic self, and find calmness in the presence of others. This session is about embracing the shared humanity in those around us and cultivating a sense of inner peace, no matter the external environment.
www.linkedin.com/in/paulina-martinez-a76b58127
Speaking Up and Inner Child Healing - a guided hypnosis session
This second audio focuses on speaking up and standing tall in your truth. If you’ve ever felt silenced or diminished, this session helps you reconnect with your inner child, offering them comfort and support. It’s about healing old wounds and empowering your adult self to take pride in who you are and what you’ve accomplished.
These guided hypnosis sessions are designed to help you grow, heal, and build inner strength at your own pace.
Start your journey today—listen for free on Spotify.
#selfhypnosis
#developmentalhypnosis
Step Into Your Authentic Self: Free Hypnosis Audios
A guided hypnosis audio to help you reconnect with your true self and confidently become who you are. Now available for free on Spotify.
The first audio is about daring to remove the mask we often wear and showing up as our authentic selves. It’s about building deeper, more intimate relationships—with yourself and others.
Let go of pretense and connect with the real you.
#selfhypnosis
#hypnosis
#developmentalhypnosis
