Calm and Confidence in Social Spaces - a Guided Hypnosis Session

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The Brilliant Path

Paulina Martinez

6 episodes

4 days ago

I’m curious about people—about how we think, feel, and act. Much of what I explore centers on how our past shapes us, how we confront old patterns, and how we heal to move forward. As a language teacher with a background in linguistics, experience as a family services worker, and my current hypnotherapy studies, I bring a unique perspective to personal development. Working in Swedish, Spanish, and English, I help you rewrite the stories you tell yourself and create meaningful, lasting change. ✨ paulinamartinez.se https://www.quora.com/profil www.linkedin.com/in/paulina-martinez-a76b58127

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Calm and Confidence in Social Spaces - a Guided Hypnosis Session

The Brilliant Path

12 minutes 2 seconds

10 months ago

Calm and Confidence in Social Spaces - a Guided Hypnosis Session

This guided hypnosis session was originally written for a young man navigating social anxiety, particularly in public spaces and during his commute. The session was designed to help him reconnect with a sense of safety and confidence, drawing on inner resources and past positive experiences.

I’ve now adapted the script into a more generalized version, suitable for anyone seeking to overcome feelings of social discomfort, reconnect with their authentic self, and find calmness in the presence of others. This session is about embracing the shared humanity in those around us and cultivating a sense of inner peace, no matter the external environment.