For years, I was running from myself — numbing the pain with partying, distractions, and self-sabotage. Hitting rock bottom forced me to rebuild my life from the inside out. Now, I help busy parents and high performers do the same: reclaim their health, energy, and purpose so they can show up fully for the people they love and themselves.If you’ve ever felt like you’re “winning on paper” but losing in your body, mind, or relationships, my story is for you.Ready to stop running and take back control? Book your free Health & Performance Consultation with me today. No sales pitch, just real strategy to help you thrive.
https://calendly.com/dgacademy-/dg-academy-impact-call-clone?month=2025-10
After 14 years of coaching, I’ve seen firsthand what makes the difference between a coach who truly helps you transform and one who’s just selling an image. If you’re looking for a coach, here’s my advice:
Start with shared values. Your coach should align with your goals and what matters to you — not just be another Instagram influencer posting for likes.
Look for someone who has real, in-person experience working with people, not just online clout.
Accountability is another non-negotiable. A great coach doesn’t just hand you a plan and disappear — they stay involved, keep you on track, and make sure you actually follow through.
And above all, the right coach genuinely cares. You’re not just another number in their business; you’re a person whose success matters to them.
Choosing the right coach can be life-changing. Don’t settle for less than someone who will stand in your corner and push you toward the version of yourself you know you can become.
👉 Ready to experience that level of coaching yourself?
Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Ozempic has become one of the most talked-about “quick fixes” for weight loss — but is it really the answer? In this episode, I share my honest take: if someone is morbidly obese and in immediate danger, there may be a place for it.
But for the vast majority, relying on a drug like this raises more questions than it answers.
There are still no long-term studies on the true impact of Ozempic. Beyond that, it’s worth asking yourself:
Will losing weight this way make you genuinely proud of yourself?
Will it improve your overall health, not just the number on the scale? And perhaps most importantly — what example are you setting for your kids when it comes to discipline, resilience, and self-care?
Real transformation doesn’t come from shortcuts. It comes from lifestyle changes that not only extend your life, but also improve the quality of it.
👉 Ready to take the first step toward real, lasting change?
Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
One of the toughest truths about modern healthcare is that so many deaths are preventable. In Ireland, studies suggest that around 35% of hospital deaths could have been avoided with lifestyle changes. In the U.S., it’s estimated that nearly 80% of all-cause hospital mortality is linked to lifestyle-related factors.
The reality is this: the choices we make every day — around food, movement, stress, and habits — don’t just affect us. They affect our families, our children, and even our grandchildren.
Taking ownership of your health means more than just adding years to your life. It means improving the quality of those years. It’s about being the strong, active parent who sets an example. It’s about being the healthy grandparent who can play, guide, and create memories without being limited by preventable illness. Most importantly, it’s about not becoming a burden on the people you love most.
If you’re ready to invest in your health and give your family the best version of you, now is the time to act.
👉 Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
In this episode, I share the story of how I tore my calf playing hurling — and more importantly, how I approached the healing process both physically and mentally.
That first night, I allowed myself to sit with the frustration and disappointment, really feeling the emotions instead of pushing them away.
But the very next morning, I made a decision: I wasn’t going to feel sorry for myself. I was going to focus on healing.
From there, everything became about small, intentional steps. I set tiny goals to build momentum, and each one gave me progress to celebrate.
I restructured my training program to focus on rehab work, and I made sure to keep training my non-injured leg so I could maintain as much strength as possible.
One of the most powerful shifts I made was in how I spoke to myself. Not once did I speak negatively about my leg or my situation.
Instead, I treated the injury as part of my journey, not the end of it.
This episode is a reminder that setbacks don’t have to define us. With the right mindset, structure, and patience, recovery can become an opportunity for growth.
👉 Ready to take ownership of your health and performance? Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Chronic stress is what happens when your body’s “stress switch” gets stuck in the on position.
A little stress here and there — like running late for a meeting or prepping for a big presentation — can actually sharpen your focus.
But when stress doesn’t let up for weeks, months, or even years, it starts to take a real toll.
This kind of stress often comes from things that feel constant: money worries, a heavy workload, relationship struggles, caregiving, or ongoing health issues.
Your body keeps pumping out stress hormones like cortisol, and instead of helping, it wears you down.
Over time, chronic stress can show up as poor sleep, low energy, anxiety, depression, digestive problems, weight changes, or even higher risk for things like heart disease.
The tricky part? Many people get so used to feeling this way that it starts to feel normal — until their body forces them to pay attention.
The good news is, it doesn’t have to stay that way. With the right tools — whether that’s exercise, mindfulness, better sleep routines, coaching, or professional support — it’s possible to break the cycle and start feeling like yourself again.
👉 If you’re ready to get on top of stress and take control of your health, book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
For five years, I lived with a constant fear: that my mother’s lifestyle would cost her life far too soon.
I worried every day but avoided the hard conversation I knew we needed to have. When I finally found the courage to sit down with her, everything changed.
What followed has been nothing short of remarkable. My mother began lifting weights, walking most days, and practicing yoga and tai chi.
She quit smoking, lost over 50 pounds, and completely transformed her health and mindset.
For the first time in her life, she recently told me she’s proud of herself — and those words meant more than I can describe.
But the journey wasn’t easy. Just over a year ago, she was struggling with severe anxiety, suffering panic attacks alone on the couch for months, trapped by the weight of her health challenges.
To see her now — strong, confident, and thriving — is proof that change is possible at any stage of life.
In this episode, I share the story of how one difficult conversation led to a ripple effect of transformation, not only in her health but in her outlook on life.
It’s a reminder that sometimes the conversations we avoid are the very ones that can change everything.
If you’re a high performer feeling stuck in your own health, or if someone you love is struggling, I’d love to help you start your own journey of transformation.
👉 Book a free health consultation call with me here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Most people think weight loss means going “all in” cutting out carbs, eating clean 100% of the time, and following strict food rules.
The truth? That approach almost always ends in burnout, frustration, and starting over… again. In this episode, I break down why overcomplicating your nutrition is the fastest way to fail and why the real secret to long-term results is doing less but doing it consistently.
We’ll tackle the myth that you need an extreme diet to make progress, and I’ll show you how simplifying your approach not only makes it easier to stick with but also creates better results.
You’ll learn the power of small, consistent changes and why focusing on a few key habits delivers the biggest return on your effort.
I’ll also share practical examples of what “less is more” looks like in the real world and how to stop letting food rules control your life.
If you’re ready to ditch the diet rollercoaster and finally make weight loss feel simple, sustainable, and stress-free, this episode will show you exactly how to start.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Are you living life or just getting through it? Too many people spend years in survival mode (I did for 2 years), always stressed, always on, always chasing the next thing.
This episode is about stepping out of that trap and building a life that actually feels good. I’ll share how survival mode impacts your health, your relationships, and your ability to be present with your loved ones.
You’ll hear real-life examples of the difference between simply existing and truly thriving. I’ll give you practical strategies to slow down, be intentional, and shift from reacting to life’s demands to leading with purpose.
Thriving isn’t just about working less it’s about showing up fully for yourself, your family, and your future.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
Most people think the key to better health is the perfect diet, the latest gadget, or a new workout program. But if you’re ignoring the root of your struggles, you’re just painting over cracks.
In this episode, I talk about why facing your real issues head-on — the insecurities, habits, and patterns that hold you back is the only way to create lasting change.
We’ll explore how people use work, busyness, and even fitness as distractions from the deeper work that needs to be done.
You’ll learn why the problems you avoid only grow bigger over time and how that silent weight impacts your body, your relationships, and your mental health.
Most importantly, I’ll give you simple, actionable ways to start facing what you’ve been running from so you can finally break the cycle.
Looking for some guidance and a roadmap to help you on your journey?
Book a free health & performance call with me below:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
You start strong… then life gets busy. One bad meal turns into a bad week. The wagon rolls on without you again.
In this episode, I dig into the real reasons high-performing people keep falling off track with their health. (Hint: it’s not lack of willpower.)
We’ll talk about stress, self-worth, all-or-nothing thinking, and why quick-fix plans fail busy people with big responsibilities.
Most importantly, I’ll share what it actually takes to build lasting momentum even with a packed calendar.
If you’re tired of starting over, this one’s for you.
Ready to stop falling off the wagon for good?
Book your free 30-minute Health & Performance Strategy
Call here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
In this episode, I open up about the real reason behind launching Built for Both. A movement for high-performing parents who want more than just a physical transformation.
This isn’t just about getting lean or counting calories. It’s about building strength inside and out so you can lead at work and at home.
It’s about being present with your family without sacrificing your drive. It’s about reclaiming your energy, your time, and your purpose.
If you’ve ever felt like you’re winning on paper but silently burning out this one’s for you.
Ready to take back control of your health, energy, and performance?
Book your free strategy call here:
https://www.dgacademy.ie/free-health-strategy-call-for-high-performers
This isn’t about abs — it’s about standards.
In this episode, I unpack why so many driven men let their health slide, and how their body becomes a reflection of how they lead (or don’t).
You’ll learn why the “dad bod” is often a symptom of deeper neglect — and how to reclaim your vitality, focus, and self-respect without sacrificing your success.
I’ll break down my DGA Framework, and how my clients rebuild their energy and confidence to lead their teams and families from the front.
→ If you’re done using work as an excuse, this episode is your first step.
When Gemma was diagnosed with brain cancer, everything changed.
The goals, the grind, the noise — it all faded. What remained? Health, love, and presence. In this episode, I share how that chapter of our life stripped away the BS and forced me to confront what truly matters.
It’s a reminder for every man chasing success while ignoring what’s right in front of him.
You’ll hear the hard lessons, how I kept showing up, and why you don’t need a tragedy to realign your priorities.
→ If you’ve lost sight of what’s real, this will bring you back.
On the outside, you’re “successful.”
But inside? You’re exhausted, disconnected, and barely holding it together.
In this episode, I open up about the silent suffering I see in high-performing men — and why so many are burning out behind the scenes.
From poor sleep to low sex drive and emotional numbness, it’s time we stop pretending we’re fine. I’ll share real stories, hard truths, and a new way to lead — starting with yourself.
If you’re leading others but quietly falling apart...
After a 3-day bender, I looked in the mirror and didn’t recognise the man staring back.
That moment cracked me open. In this episode, I share the raw story of how I went from numbing pain with partying and pretending I was fine… to rebuilding my life, health, and purpose from the ground up.
If you’ve ever felt lost, ashamed, or stuck in a version of yourself you no longer respect — this one’s for you. Sometimes, rock bottom isn’t the end. It’s your wake-up call.
In this raw and honest episode, I open up about the most stressful period of my life. It all began with news no one is ever ready for—Gemma’s cancer diagnosis.
The person I love the most was suddenly fighting for her life, and I had no idea how to process it.
At the same time, I was juggling the pressure of running my own business.
Every decision felt heavy, and mistakes cost more than just money. Add to that working long hours in the gym, trying to stay strong for everyone else while I was barely holding it together.
As if that wasn't enough, a huge chunk of my savings disappeared—gone in an instant, adding financial fear to emotional chaos. But through it all, I never gave up on myself.
This episode is for anyone facing their breaking point. You’re not alone—and you’re stronger than you think.
In this episode, I dive into the hype surrounding Ozempic — the diabetes drug turned weight-loss sensation that's quickly become a social media trend.
With celebrities flaunting results and influencers endorsing it, Ozempic is everywhere. But is it really a miracle solution, or just another health fad people are jumping on without understanding the full picture?
I break down the pros and cons of using Ozempic, exploring both its medical benefits and potential side effects, and why it's important to look beyond the buzz.
Whether you're considering it yourself or just curious about the craze, this episode will help you cut through the noise and make an informed decision.
Because when it comes to your health, trendy shouldn’t mean risky. Tune in to hear my honest take on what’s real, what’s hype, and what you need to know before jumping on the bandwagon.
Let’s talk Ozempic — unfiltered and real.
This podcast that explores the real-world journey of turning passion into purpose. This is my story from being investment banker who studied sports and coaching in college, this episode dives into the highs and lows of building a career in fitness.
After leaving the corporate world, I fell into personal training, built a business, lost it during COVID, and moved to Derry to become a better coach and build what I'm doinhg now on the side for 4 years.
Now, I specializes in working with high-performing men...CEOs, entrepreneurs, and fathers—helping them get into peak physical and mental shape without sacrificing their demanding schedules.
Each episode offers raw insights, hard-earned lessons, and actionable strategies from someone who's lived the transformation firsthand. Whether you're a coach, client, or just someone trying to level up.