Most people think weight loss means going “all in” cutting out carbs, eating clean 100% of the time, and following strict food rules.

The truth? That approach almost always ends in burnout, frustration, and starting over… again. In this episode, I break down why overcomplicating your nutrition is the fastest way to fail and why the real secret to long-term results is doing less but doing it consistently.

We’ll tackle the myth that you need an extreme diet to make progress, and I’ll show you how simplifying your approach not only makes it easier to stick with but also creates better results.

You’ll learn the power of small, consistent changes and why focusing on a few key habits delivers the biggest return on your effort.

I’ll also share practical examples of what “less is more” looks like in the real world and how to stop letting food rules control your life.

If you’re ready to ditch the diet rollercoaster and finally make weight loss feel simple, sustainable, and stress-free, this episode will show you exactly how to start.

Looking for some guidance and a roadmap to help you on your journey?

Book a free health & performance call with me below:

https://www.dgacademy.ie/free-health-strategy-call-for-high-performers