In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive. We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions w...
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