In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
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In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work
The Beautifully Balanced Podcast
20 minutes
1 year ago
#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work
Join Sam, as she unmasks the perfectionists trap and discusses the toll it can take on your mind, body and career. Perfectionism may seem like a motivator, but the flips side is that in reality, it can be a barrier to creating a good work-life balance. Listen in and discover: ~ The impact on stress & anxiety ~ What can cause you to push hard at work ~ The effect on self-esteem ~ The impact on productivity & teams ~ How to begin to overcome perfectionism & still thrive 🎥Get...
The Beautifully Balanced Podcast
In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
