In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
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In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
#103 Journey from Stress to Calm with Jeffrey Williams
The Beautifully Balanced Podcast
1 hour
1 year ago
#103 Journey from Stress to Calm with Jeffrey Williams
With a passion spanning over two decades, Jeffrey Williams, is a transformation artist deeply immersed in unravelling the human body's potential. He has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Listen in and discover: ~ When Jeffrey's transformative journey began ~ How nerves impact stress management ~ Ways movement, breath and sound helps sculpt the brain ~ How to access the body's innate healing...
The Beautifully Balanced Podcast
In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
