Check out what one of our recent college guys has to say about his experience with the Be That Guy program. #bethatguy Learn more at bethatguyclub.com
In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator between good and elite.
Lucinda shares the same strategies she teaches high school, college, and professional athletes across the country, including her 7 Pillars of Peak Flow, to help athletes bounce back faster, stay focused, and compete with confidence.
If you want more confidence, more composure, and the ability to stay centered in the biggest moments, this conversation matters.
Connect w/ Lucinda:Website: peakflow.infoInstagram: @peak_flow_
Checkout some BTG guys who recorded 100% follow through rates on 140 habits a month. This means they tracked 140 habits consisting of exercise, sleep, reading and multiple growth habits and did not miss one commitment. This is what it means to #bethatguy
An inside look into our 12-week habit building program for guys to help them with discipline, confidence, habits and clearly defining next steps in their lives.
This blew my mind.
After 12 weeks of coaching dozens of guys, helping them build habits, land jobs, stop doomscrolling, and show up consistently to the gym...
The thing they said had the biggest impact...
I'll give you a hint...
It wasn't getting a job, going to the gym or putting down the phone.
It shocked me.
In this episode, I unpack what that thing was and why that seemingly small win actually rewires identity... and what it tells us about why so many guys are stuck right now.
Checkout our be that guy 12-week habit program at www.bethatguyclub.com.
I met Jonathan at a run club in Tampa. I saw this huge muscular happy guy who was magnetic and had to meet him.
I was recommended by a friend to listen to Jonathan's story because of how incredible it is.
This podcast is his story...
His story of beating cancer, pornography and unhealthy eating. To loosing 100's of lbs. and running marathons. To starting his own fitness journey where he now coaches and inspires others.
This episode is about the toughness of the human spirit, to keep going even when everything else around you aims to hold you back.
We need more guys in this world like Jonathan, give him a follow @jonathanliftz
I used to think I was tough… until I found myself hiding in a janitor’s closet at work, calling a therapist because I couldn’t handle my life anymore.
At that moment something clicked that changed my life forever.
This episode is about what toughness really means today.
I break down:
Why guys today aren’t necessarily soft—they’re just confused
How comfort and social media are crushing confidence
The exact moment I realized no one was coming to save me
If you're a guy who wants to stop feeling weak and lost and start building confidence and toughness that actually sticks—this one’s for you.
And if you’re a parent… this is the real stuff your son’s not telling you.
For guys or parents who want to learn more about our Be That Guy program you can shoot me a message on IG @djlogory and mention this episode 198.
Back in 2020 COVID hit...
The gyms were closed, I had no plan, and my confidence was tanked. I felt like a loser. So, I did the only thing I could think of… I ran into the snow at 5AM with a dumbbell in a backpack.
In this episode, I share:
The wildest workouts I did during COVID (and why they saved me)The mindset shift that took me from lost to locked-inA concept I now teach every guy I coach: Controlled FrictionPlus, how I almost fought a fox at 5 AM
If you’ve been feeling stuck, lazy, soft, or unsure of your next move… this is the exact type of episode I wish I had at 22.
Confidence isn’t built in a mirror—it’s built in the dark, when nobody’s watching. If you're a guy struggling with confidence and your next moves and want someone to talk to shoot me a message on IG @djlogory.
I used to be terrified of talking to women.
And not in the “I’m shy” way. I was the varsity quarterback. People thought I had it all together. But inside? I was overthinking every word, afraid of rejection, and had zero confidence around girls.
In this episode, I share two stories—one where I won, and one where I got absolutely rejected—and break down what those moments taught me.
I’ll show you:
- Why most guys are actually scared of themselves—not rejection- An approach that’s worked way better than any pickup line- How to build confidence before you ever say a word
This isn’t game. This is identity.
Because when you actually like who you are, you stop being afraid of what anyone thinks—including her. If you're a guy and want to talk about talking to women with someone who has been where you are and someone who won't judge you, send me a msg on Instagram @djlogory.
I used to feel weird talking about my results. Like saying I’ve never not had a six-pack… felt douchey. Saying I built a six-figure coaching business at 25… felt like I was bragging. Saying I run six miles at sunrise and watch the water while I eat dinner… felt like I was trying to flex.
But the truth is—I’ve worked my ass off for this life. And I know there are a ton of guys out there, 18+, who want this kind of life too… they just don’t know how to get there.
In this episode, I get honest about where I’m at, where I’ve been, and what I’ve learned that actually works when it comes to building confidence, direction, and discipline.
If you’re a guy who feels like there’s more in the tank or you feel lost and are tough enough to ask for guidance—listen to this one. I made it for you.
Let me know you listened: shoot me a DM @djlogory and tell me what resonated with you.
Confidence, Standards, & Self-Respect...
In this episode, I sit down with my friend Angela “Angie” Bruce – and we dive into the stuff most guys never get honest feedback on.
We start with how we met (and the game-changing takeaways from that event), then go deep on the difference between confidence and looks. Spoiler: confidence isn’t about being loud or flashy – it’s built when no one’s watching.
Angie shares what women really notice – emotional intelligence, self-respect, standards – and how too many guys are playing the game the wrong way.
We also get into:
– Why emotional intelligence isn’t soft (and how to make it masculine)
– Signs a guy truly respects himself (and why it matters to women)
– A take on who’s got higher standards right now: men or women
– The IG questions: “Why do men act more feminine than women?” and more...
This one’s honest, hilarious, and packed with insight. If you want to be that guy – the one who leads with confidence, respect, and standards – this episode will hit. Give Angie a follow on IG @_angelabruce
Most guys drift through their late teens and 20s letting comfort and distraction set their priorities. In this episode, I challenge you to take control of yours. I’ll share 25 powerful ideas—from learning new skills to building deeper relationships—that will make you stronger, more confident, and more interesting. Pick one, start this week, and watch how fast your life changes.
Below are the priorities we will cover:
Boxing/Jiu-jitsu – Builds confidence and toughness; teaches you to stay calm under pressure.
Push-up/Pull-up Routine – Strength you can see and feel; instant progress marker.
Read on a topic you like – Makes you sharper, even in what you’re already into.
Learn 5 high-protein meals – Fuel your body like someone who respects it.
Write letters – Forces you to slow down, reflect, and connect deeply.
Walk + podcast – Move your body and your mind at the same time.
Wake early + cold shower – Start your day winning; mental toughness.
10k steps/day – A foundation for better mood, health, and energy.
Nightly wins list – Trains your brain to notice progress.
Public speaking course – Confidence in front of anyone.
New language – Expands your world and your brainpower.
Recreational sports – Fitness, fun, and friendships.
Art class – Unlock creativity and expression.
Weekly challenge – Discipline and camaraderie.
Bookstore self-improvement hour – Mental fuel and fresh ideas.
Find a mentor – Shortcut years of mistakes.
Learn a profitable skill – Start building income potential now.
Plan routines – Structure equals freedom.
Gratitude letter – Strengthens relationships and humility.
Class on confidence/human behavior – Social advantage in life.
New hike + vlog – Adventure plus story to share.
Set/track one goal – Learn how to actually achieve something.
Tell parents what you love about them – Changes your relationship instantly.
Take grandma on a date – Memory she’ll never forget; maturity for you.
Do 1 thing every 2 weeks – Your year will be stacked with growth.
We’re told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You’ll learn - how to use negative self-talk as a guidance system, not an operating system. Why pain can be a privilege — and the fuel for transformation. Practical examples of using self-talk to get to the gym, break bad habits, and take action. How I personally use it to stay disciplined and lead the guys I coach. If you’re ready to stop coasting and start building discipline, confidence, and consistency — this episode is for you. Follow me on Instagram @djlogory and DM me "podcast" to start building better habits.
On this episode I interview my good friend Maezi Mosby who is the owner of Buddy’s Juice Bar located here in Tampa.
We talk about why guys struggle to ask for help, and how to find 10x more joy in your life. Maezi also shares with us his recent marathon experience and has a special announcement for the listeners.
We get pretty deep and personal on this episode that I think guys will respect.
Checkout episode #191 of the Be That Guy podcast featuring Maezi Mosby. Also give Maezi a follow @quamaezius and checkout Buddys Juice Bar (@buddysjuicebar) at www.buddysnutrition.com, live long, eat clean!
This is the most disciplined thing I have seen in the last 5 years. I also share 5 ways any 18-year-old can start to be more disciplined and confident.Follow me on Instagram @djlogory and DM me "𝗛𝗔𝗕𝗜𝗧𝗦" if you want to learn more about our 12-week habit program. #habits #bethatguy
This episode I recap our show with American Ninja Warrior guest DC Banks.
I share something I haven't shared with anyone publicly.
I explain how any guy who is 18-26 years old can 10x their confidence and how to find people who care about you and want to see you win.
For moms/guys who want to learn more about our Be That Guy program head over to www.bethatguyclub.com
On this episode I have on DC Banks. DC and I met at the Off-Balance Run Club in Tampa in August of 2024, and he's taught me a lot about life.
DC is a full-time content creator and America Ninja Warrior.
DC and I get into some personal conversation around grit, understanding yourself and 3 things that guys must do to be that guy.
Plus, he gives us some insight into what being a full-time content creator looks like. Give DC a follow @jusswaitonitdc.
On this episode I talk about how guys can get out of the wounded masculine energy.
How they can become the top 1% of guys by understanding how and when to use feminine vs masculine energy.
Plus, I share the number one thing guys can do to improve their confidence. Follow me on Instagram @djlogory.
On this episode I interview Abby Hammock, and we put an end to all the confusion about what it means to be a man vs a woman today.
Abby explains her perspective on masculine vs feminine energy and the importance of both.
We also talk about what guys can do to tap into that masculine energy without overstepping and finding the balance of both the hard and soft skills of life.
Guys, today there is so much confusion about being a "man". This episode gives clear guidance of what being a man really is, you're not going to want to miss it.
Give Abby a follow at @abigailmelinda_
On this episode I hit on topics discussed in episode 184 with Kailey Mccafferty.
I share a secret hack for guys who want to come off as being emotionally available that every guy needs to test out.
Plus, I share why being authentic and listening are cheat codes when it comes to being in the top 1% of guys.