Most guys drift through their late teens and 20s letting comfort and distraction set their priorities. In this episode, I challenge you to take control of yours. I’ll share 25 powerful ideas—from learning new skills to building deeper relationships—that will make you stronger, more confident, and more interesting. Pick one, start this week, and watch how fast your life changes.
Below are the priorities we will cover:
Boxing/Jiu-jitsu – Builds confidence and toughness; teaches you to stay calm under pressure.
Push-up/Pull-up Routine – Strength you can see and feel; instant progress marker.
Read on a topic you like – Makes you sharper, even in what you’re already into.
Learn 5 high-protein meals – Fuel your body like someone who respects it.
Write letters – Forces you to slow down, reflect, and connect deeply.
Walk + podcast – Move your body and your mind at the same time.
Wake early + cold shower – Start your day winning; mental toughness.
10k steps/day – A foundation for better mood, health, and energy.
Nightly wins list – Trains your brain to notice progress.
Public speaking course – Confidence in front of anyone.
New language – Expands your world and your brainpower.
Recreational sports – Fitness, fun, and friendships.
Art class – Unlock creativity and expression.
Weekly challenge – Discipline and camaraderie.
Bookstore self-improvement hour – Mental fuel and fresh ideas.
Find a mentor – Shortcut years of mistakes.
Learn a profitable skill – Start building income potential now.
Plan routines – Structure equals freedom.
Gratitude letter – Strengthens relationships and humility.
Class on confidence/human behavior – Social advantage in life.
New hike + vlog – Adventure plus story to share.
Set/track one goal – Learn how to actually achieve something.
Tell parents what you love about them – Changes your relationship instantly.
Take grandma on a date – Memory she’ll never forget; maturity for you.
Do 1 thing every 2 weeks – Your year will be stacked with growth.