Have you sprained your ankle? In this episode we talk with Dr. Martina Randall board certified fellowship trained surgeon who specializes in the foot and ankle in Los Angeles, CA. Dr. Randall, is a former college basketball athlete who brings a different perspective as she talks about management from her orthopedic doctor perspective but also as an athlete. We go over why someone should see an x ray following an ankle sprain. We also go over some of the issues that are not as common with ankle sprains such as peroneal tendon subluxation following an ankle sprains. Another key topic we discuss is when surgery is recommended following ankle sprains. Let us know if you have any more questions regarding ankle sprains and what topics you would like for us to cover.
You can find Dr. Randall through her instagram @doctorrandall or contact her through her practice at https://www.elitefeetla.com.
Do you have painful bump underneath your kneecap?
Do you have pain running, jumping or going downstairs?
In this episode Marco discusses with Jason Goumas all things about Osgood Schlatters. We talk about some of the signs and symptoms and the actual pathology. The biggest misconception of Osgood Schlatters that the pain will go away on its own or that it will stop as you stop growing. There are big things that you can start doing right away for example stretching the quadricep muscles specifically the rectus femoris. Another big thing that is huge is getting the glutes working and helping out with the movements.
Jason Goumas, PT, CSAS
New Direction Wellness and PT, LLC - Better Health Through Simplicity
859-437-0031
In this episode Marco talks with Dr. Cherene Toscano regarding chiropractic care in basketball as well as preventable injuries. One of the biggest things we talk about is the frequency of these basketball injuries and how they can be preventable. We go over key things in which we look for as signs and symptoms prior to one of these injuries occurring. For all basketball players, this is a must listen.
Dr. Cherene is a professional sports and entertainment chiropractor who focuses on biomechanics, biohacking, and deep fascial bodywork along with adjustments. The biohacking Bodyworker ℠, or simply “The Doc” currently plays in the Venice Ball League, is the team chiro for The Oxnard Orcas ABA team, and host for Metta Sandiford Artest’s XvsX Sports
Do you have pain below your knee cap? Do you have jumpers knee? In this episode The Basketball Doctors Gabe and Marco talk about jumpers knee. They talk about what exactly jumpers knee is and the physiology behind the injury. They also talk about the treatment of jumpers knee, which does not involve rest. The biggest takeaway is that jumpers knee is not an inflammatory issue and must be treated different from regular tendinitis. Check out our jumpers knee program at https://thebasketballdoctors.com/jumpers-knee-program/
Also check out our recent blog on jumper's knee https://thebasketballdoctors.com/jumpers-knee-overview/
Does your knee pop/crack? Are you worried that you will get arthritis because of playing basketball?
In this episode Marco discusses with Dr. Ugo Ihekweazu Hip and Knee replacement surgeon at Texas Orthopedic Hospital. We talk about what is the reason behind why your knee pops/cracks. We also dive in deep on what places a person at risk for knee arthritis. Dr. Ihekweazu talks about why a knee replacement is needed and how it is performed. We also talk about meniscus issues and how it may increase your risk for arthritis down the line. The biggest key take away from this podcast is that continuing to play basketball will increase you risk for injury however it will decrease your risk for arthritis due to being active.
You can contact Dr. Ihekweazu on IG @drugoihekweazu or www.uiorthomd.com.
Do you want to improve your shot mechanics? Do you want to become a better shooter? In this episode, Marco discusses with Connor Jean what he looks for when he is analyzing a jump shot. We go over whether you should bend at the knees or the hips when you pull up for a jump shot. Connor also discusses why having a good jump shot is so important in basketball. If you are an athlete that wants to improve your jump shot this is a must listen episode.
You can find him on IG @Connorjean1123
Have you wondered what it takes to become an orthopedic Surgeon? In this episode Marco talks to Dr. Sean Thompson regarding his unique path in becoming an orthopedic surgeon. Dr. Thompson gives his advice for any aspiring orthopedic surgeons. Dr. Thompson stresses to any one who wants to become a health care professional to reach out and find mentors in their perspective field of choice.
Facebook: Sean Thompson MD @seanthompsonmd East Coast Bone & Joint Surgeons @eastcoastboneandjointsurgeons contact IG: @thejointsurgeon, Twitter: @seanthompsonmd, and Youtube: Sean Thompson MD
Do you know your true identity? This is a tough question for basketball players in discovering what their true identity is besides playing basketball. In the NBA, DeMar DeRozan and KevIn Love have came out publicly and discussed the mental health issues they were dealing with. In this episode Marco discusses mental health awareness with The Minority Psychology Network. We talk about how to discover your true identity and ways to improve your mental health. The Minority Psychology Network likes to say "Our Mental Health Matters"
You can contact the Minority Psychology Network via mpn@theminoritypsychologynetwork.org , on IG @minority_psychology_network and website via http://www.theminoritypsychologynetwork.org
Are you in the weight room as well as playing basketball? In this episode Marco discusses with Mike Chatman Strength coach for Stanford University Mens Basketball. We discuss what are the important implications of beings strong in basketball. One of the key points we mention are how strength helps with force absorption and allows the athlete the withstand the demands of basketball.
You can reach Mike at via email at mchatman@stanford.edu or follow him on twitter/IG mchat24
Have you ever sprained your ankle during a game and did not know what to do after?
In this episode, we discuss with Marco Nunez former Los Angeles Lakers athletic trainer on his experience as an athletic trainer. Marco also discusses what is optimal to recover from a sprained ankle from the moment you sprain it to the time you play basketball the next time. Marco also discusses a company that he is working with to help reduce the risk for injury.
You can contact Marco Nunez via E-mail to performanceat@outlook.com or follow his Instagram: marcoanunez17
In this episode Marco discusses with Jermey Golden Head Strength & Conditioning Coach for University of Virginia's Women Basketball Team regarding strength training for the female athlete. Jermey discusses how he first assess the female athlete and programs specific to their needs. We discuss how strengthening for the female athlete is crucial to mitigate risk for injury. He also mentions why we should keep on moving and stay active during the offseason.
Thank you for listening. Please rate and subscribe us. Share with your friends and family.
Follow us on TikTok/Instagram @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com
Want to know what to expect as a student athlete? In this episode we talk about student athletic experiences an dhow to optimize that experience to get the best out of it. Bobby goes into what he expects from his players and what culture he instills. Bobby has a unique background as a strength coach also being a basketball coach and basketball player.
email: fisk@njit.edu Website - https://www.njithighlanders.com/sports/2014/9/29/strength_home.aspx IG @njitstrength & bfisk4 youtube - njitstrength
Did you ever jam your finger? Have you had a wrist or hand injury?
In this episode Marco discusses with Dr. Amar Patel all things wrist and finger injuries. We go over what exactly is a jammed finger, also if you should keep playing on a jammed finger. We also go into detail why Steph Curry took so long to recover from his injury. If you ever had a hand/wrist injury or want to learn more about these injuries, this is the episode for you.
You can contact Dr. Amar at amarapatelmd@gmail.com or follow him on IG: @amarapatelmd
Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com or send us an email at thebasketballdoctors@gmail.com
How are you preparing for basketball this offseason? Are you playing NBA 2k or are you training at home?
In this episode Marco discusses with Paul Easton on what athletes should be doing at home. During this time that gyms are closed athletes can still find way to work on their overall basketball game. We discuss different ways to work on your handles through self home drills. Paul also explains his tips on how to study film to improve your game. Paul also hosts free at home basketball skills training session.
You can contact Paul through email: PEdrillsandskills@gmail.com or follow him on instagram @drillsandskillsbball.
If you want to learn more visit us at www.thebasketballdoctors.com, follow us on IG/TIkTok @basketballdocs or email us at thebasketballdoctors@gmail.com
Have you ever had a really good workout in the gym by yourself or with your teammates? Where you felt super energized, competitive yet collaboration, and felt a sense of community? How about days where you really struggled to get into the gym or lacked motivation, and wondered to yourself what to do? Today's episode, Gabe and Chase conversation is centered around cultivating that positive feeling in a gym and during training sessions. We get into recommendations and tips for athletes, coaches and trainers on setting yourself up for success by finding out your true values, sticking to them, and having it show with everything you do. Finally, we briefly discuss a few bodyweight plyometric exercises you can perform that can improve your athleticism right away. You can find Chase on his IG @chasecameronperformance, email coachchasen@gmail.com, and youtube (search "Chase Cameron").
In this episode The Basketball Doctors discuss the big question of what to do after an ACL tear. Gabe discusses the research behind being a coper and a non coper. A coper is someone who doesn't have an ACL but functions perfectly without it. A Non-Coper is someone who tears it and has immediate swelling and is significantly limited in function. Marco discusses why ACL Prehab meaning rehab prior to having surgery is very important and plays a HUGE role in the recovery after surgery. We also discuss our upcoming podcast for the week.
Thank you again for listening and following us! We hope you learned something from our discussion today and use this knowledge to get a leg up over the competition. We love to continue bringing information regarding all things basketball to a mass audience so please rate us, subscribe, comment and tell your friends. Let's Ball For Life!
Follow us on instagram/TikTok @basketballdocs, visit us at www.thebasketballdocotors.com or email us at thebasketballdoctors@gmail.com
Justin Landry joined Georgia State Men’s Basketball as the Basketball Performance Coach in April 2019 after three years at UC Davis. Prior to UC Davis, Justin had stops at Troy University, University of Texas, Tennessee State University, Baylor University, Diablo Valley College and several high school basketball programs. Justin received his bachelor’s of science degree from Cal State East Bay in June 2012 before earning a Masters of Education in Sports Science from Tennessee State in 2014. He is NSCA-CSCS certified and has also received certifications in functional movement screen, reflexive performance reset and fascial soft tissue transformation. He is passionate about elevating the games of players by giving them a platform to get stronger, explosive, and move better.
Ig: 3dstrong
Twitter: coachlandry3
Have you had days where you've woken up feeling tired, fatigued, or lacked the energy to start your day?
Have you thought about how good or bad your sleep hygiene actually is?
How about identifying your daily habits in the morning and throughout the day, and how those subtle things can affect your sleep several hours away?
In this episode, Gabe discusses with Dr. Jay Khorsandi on the topics of sleep hygiene, circadian rhythm, and discovering if you're an early bird, night owl or something in between. He gives us some tips on ways to optimize your sleep by addressing daily routines, night environment, and general diet. We also dive into what sleep apnea and snoring are, and ways to deal with it
Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years, he is a member of the American Academy of Sleep Medicine, American Academy of Dental Sleep Medicine, The California Sleep Society and many more organizations focused on sleep advocacy. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies.
You can find him @sleepbiohacker on Instagram if you want to learn more about his daily sleep tips and wellness discoveries. You can listen to his podcast, “Best Night Ever!”, that is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization.
Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com
In this episode Marco and Gabe discuss why thoracic spine mobility is important for basketball players. We discuss how thoracic mobility will help improve the way you move on the court, decrease stress on the joints above and below as well as help you reach higher. We also discuss our go to exercises to improve thoracic spine mobility and neuromuscular control.
Visit us at www.thebasketballdoctors.com, follow us on IG/TikTok @basketballdocs or email us thebasketballdoctors@gmail.com
Do you feel tired or sluggish during basketball games?
Do you know when to eat and what to eat during and after a basketball game?
In this episode Marco discusses with Briana Butler RD about all tings nutrition in basketball. We talk about what basketball players should be eating prior and after basketball games. We also go over why you should really focus in the foot you eat. Your body is a car and the gas you put in is the food you eat.
Briana Butler is a registered dietitian nutritionist, co-owner of Power Portions Meal Preparation and former professional athlete serving the Houston area. Briana holds a bachelor’s degree in Human Performance from the University of Southern California and a masters’ degree in Clinical Nutrition from the University of Texas Southwestern Medical Center.
You can find Briana and Power Portions on IG@ Power_Portions or visit at www.gopowerportions.com
Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com