Have you had days where you've woken up feeling tired, fatigued, or lacked the energy to start your day?
Have you thought about how good or bad your sleep hygiene actually is?
How about identifying your daily habits in the morning and throughout the day, and how those subtle things can affect your sleep several hours away?
In this episode, Gabe discusses with Dr. Jay Khorsandi on the topics of sleep hygiene, circadian rhythm, and discovering if you're an early bird, night owl or something in between. He gives us some tips on ways to optimize your sleep by addressing daily routines, night environment, and general diet. We also dive into what sleep apnea and snoring are, and ways to deal with it
Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years, he is a member of the American Academy of Sleep Medicine, American Academy of Dental Sleep Medicine, The California Sleep Society and many more organizations focused on sleep advocacy. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies.
You can find him @sleepbiohacker on Instagram if you want to learn more about his daily sleep tips and wellness discoveries. You can listen to his podcast, “Best Night Ever!”, that is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization.
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