Have you ever had a really good workout in the gym by yourself or with your teammates? Where you felt super energized, competitive yet collaboration, and felt a sense of community? How about days where you really struggled to get into the gym or lacked motivation, and wondered to yourself what to do? Today's episode, Gabe and Chase conversation is centered around cultivating that positive feeling in a gym and during training sessions. We get into recommendations and tips for athletes, coaches and trainers on setting yourself up for success by finding out your true values, sticking to them, and having it show with everything you do. Finally, we briefly discuss a few bodyweight plyometric exercises you can perform that can improve your athleticism right away. You can find Chase on his IG @chasecameronperformance, email coachchasen@gmail.com, and youtube (search "Chase Cameron").