Did you know that similar to yoga, Ayurveda also has ashtanga or eight limbs? These eight limbs are the specialization or branches of Ayurveda! you may be surprised to discover the practical relevance of these branches.

If Ayurveda is scientific, where did the ancient seers conduct their experiments? And how did they examine substances without a microscope and other modern devices? Or did they know of a special way to discover all the secrets of nature?

Is it possible that Ayurveda was not discovered by humans but brought down by some extra-terrestrial beings!!! Discover the truth in this lecture and dive into the resources for an ocean of scientific proof.

You will love the depth of essence in this super-crisp mission and vision statement of Ayurveda. How would the world be IF THERE IS NO SICKNESS?

Did you know the types of lives a person can have? or the kind of life you may have? Ayurveda describes four types of lives, the duration, probable health condition, and treatment for these lives!

Each type of life has a different probability for its duration. Here is how Ayurveda can figure out the approximate duration of life!

Do you frequently eat late at night or indulge in binge eating? In this episode, let's explore how some unhealthy eating habits affect our digestive system and the entire body. 

I hope that information helps everyone to make the best health choices!

In this episode, we start with the classical text of Charak Samhita Sutra Sthana. This episode contains an elaborate explanation of the shloka and sets a context to the Ayurvedic approach towards health conservation. 

This episode covers - How Law of attraction applies to Ayurveda

I hope that you enjoy this podcast and it helps you discover something new!

In this short introduction, I have briefly shared how my experiences have shaped my practice of Ayurveda over the years. 

I hope that everyone benefits from it!

How Ashwagandha helps to achieve a great concentration!

There are many ways to achieve concentration, and one of the best ways to develop sustainable concentration is the use of Ayurvedic herbs. Ayurveda, the ancient Indian medicine suggests various "medhya" or intelligence enhancing herbs like Brahmi, Shankhpushpi, Shatavari, Ashwagandha, etc. 

In this podcast, let's talk about - 

1) How Ashwagandha helps us to achieve a great concentration

2) Appropriate Dosage

3) Appropriate Time to Consume 

4) Precautions

5) Better options than Ashwagandha

This is the 3rd podcast in the concentration series. Please also check out the first two - 

1) Hidden Reason Behind Low Concentration 

2) The Slap Medicine

I hope that this information helps you!

Kanika

What are the effects of "smart drugs" that we use to get instant concentration? Listen to this podcast to find out what are the effects of these medicines on our body. And then decide whether they are worth using even once in a while. 

And why to use these medicines when there are far better options available. In the next episode, let's discuss a truly "magic" herb with scientific evidence on its effects on concentration. 

I hope that you benefit from this information. Please support the Ayurveda Channel on Patreon.com and help me make more informational videos. 

Listen to this podcast if you are suffering from a lack of concentration and to discover significant causes that often get overlooked.   

A lack of concentration has become a community problem. Everyone is suffering from some degrees of low concentration. And it really affects all aspects of our lives. Unfortunately, most of the medicines do not have any permanent effect on low concentration levels? Why is that so? and is there a permanent treatment for a lack of concentration. 

Discover the answers to all these questions in this podcast 

Links to Scientific Studies  

https://bit.ly/StressRitucharya  

Please help me make more informative podcasts on severe disorders like migraine, diabetes, Hypertension through your donations on – https://www.patreon.com/theayurvedachannel Google Pay/ Paytm/Paypal - +91 9769997710  

I hope all this information helps you to make the best health choices! 

Charak Samhita is one of the most important texts in Ayurveda. It comes under the Brihat-trai or "The great three texts" in Ayurveda. 

This lecture series brings you easy English interpretations of this classical Sanskrit text. Along with the interpretations, I would try to include my personal clinical experiences and available scientific evidence. 

I sincerely hope that this series helps to dispel the cloud of numerous unverified home remedies, practiced and propagated in the name of Ayurveda. 

Jivem shardah shatam (May we live perfectly healthy for a 100 autumn).

Ayurveda is made up of two words - Ayu and Veda. But do you know the Ayurvedic definition of Ayu (lifespan) or the significance of the word Veda? I am sharing my "Shishya Sutra" (my learning as a student) here.   I hope that we all grow together in compassion and wisdom with Ayurveda.

More about me  

​I am Kanika Verma, an Ayurved physician(BAMS, MMS, PGDHHM, PGDPC, PGDVA). Early in my practice, I realized that food and lifestyle changes can have better effects than medicines. Later, I learned that the mind is the cause and cure of almost all disorders. This led me to study modern psychotherapy, esp effects of mindfulness, and meditation on the body. My specialty is Ritucharya consultation ( Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please check my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel. 

​Jivem Shardah Shatam (May we all live invincible a hundred years)  Kanika

Learn about the most imp. step of Ayurvedic treatment - NIDAN PARIVARJANAM, eliminating the cause of disease--Like wrong food, wrong lifestyle to the wrong mental state.  

Namaste,  ​

Do you know that preventing the cause is the first, fundamental, and indispensable Ayurvedic line of treatment; and not medicines?  Without removal of the causal factors, even the best Ayurvedic medicines will give no better results than sugar pills. 

In my early practice, I never saw any significant and long term benefit of ayurvedic treatment, just because I did not stress on Nidan parivarjanam. However, now I know that this single element is a complete treatment in itself.  In this video, I am sharing my Shishya sutra (learning as a student) about the importance of Nidan Parivarjanam. ​​ 

More about me  

​I am Kanika Verma, an Ayurved physician(BAMS, MMS, PGDHHM, PGDPC, PGDVA). Early in my practice, I realized that food and lifestyle changes can have better effects than medicines. Later, I learned that the mind is the cause and cure of almost all disorders. This led me to study modern psychotherapy, esp effects of mindfulness, and meditation on the body. My specialty is Ritucharya consultation ( Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. 

For more information on my work, please check my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel​ ​

Jivem Shardah Shatam (May we all live invincible a hundred years) 

Learn why classical ayurvedic texts are as logical as mathematics.  

Namaste, 

Recently I read a comment online that Ginseng is not Ayurvedic as it is not described in any of the Ayurvedic text. Unfortunately, most of the people believe that Ayurvedic text is a compilation of some esoteric concepts, a long list of herbs, and some herbal formulations. 

However, this notion is so far from the truth!  Classical Ayurvedic text is more like Math textbooks. They are indicative in nature. The limited amount of herbs mentioned in ancient texts are just examples of herbal categories. All this classical text gives us rules to understand herbs, rules that are applicable in an incredibly wide variety of health situations. And once we understand how to absorb the basics of Ayurveda, we will discover an incredible yet reliable source of disease-free, youthful, and fruitful life!  

I invite you to explore the true relevance of classical Ayurvedic texts! 

If you like my content, please help me make a more informative video on severe disorders like migraine, diabetes, Hypertension through your donations on –  https://www.patreon.com/theayurvedachannel

More about me  ​

I am Kanika Verma, a vaidya (Ayurved physician -BAMS, MMS, PGDPC, PGDHHM, PGDVA) with 10 years of practice. My specialty is Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please consider checking my website https://ritucharya.com/ and Youtueb Channel - The Ayurveda Channel.

I hope that these podcasts help you to lead a healthier and happier life!

Learn why home remedies don't work and common mistakes while trying them!  

Namaste, 

There are so many home remedies available online that it becomes difficult to choose. Unfortunately, most of the people do not get a desirable response from these home remedies. This happens because we ignore the uniqueness and complexity of our bodies while applying home remedies. In this video, let’s explore various factors that contribute to the efficacy of a home remedy.

Today more and more people are allergic to a variety of foods. Therefore, sometimes it is not safe to try an unknown home remedy. Upshay is a safe and simple Ayurvedic method to access whether a home remedy works for you or not. With this Ayurvedic method of medicine testing, you can explore a wider range of home remedies safely.

For more information, please visit - https://ritucharya.com/2017/05/12/how-to-chose-your-best-option-from-unending-list-of-herbal-remedies/  

I sincerely hope that this information helps you to choose your best home remedy!   

Please help me make a more informative video on severe disorders like migraine, diabetes, Hypertension through your donations on – https://www.patreon.com/theayurvedachannel

Kanika

More about me ​

I am Kanika Verma, a vaidya (Ayurved physician -BAMS, MMS, PGDPC, PGDHHM, PGDVA) with 10 years of practice. My specialty is Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please consider checking my website https://ritucharya.com/ and Youtueb Channel - The Ayurveda Channel.

Why do some individuals stay ASYMPTOMATIC even after getting infected by a dangerous virus like COVID-19? 

Why some individuals face more severe symptoms than others? Why some recover fast whereas others die? 

Can the answers to these questions help us to prevent another pandemic? 

New viral outbreaks like SARS, ZIKA, COVID-19 have become more dangerous today due to high volumes of individuals traveling across the world every day. Today, the danger of a rapidly spreading pandemic is more real.  Besides, there is endless possibilities of pathogenic mutations in all forms of microbes. 

So, we can have a new pandemic every few years! We need to find a solution that helps us before the vaccines arrive...  Let's see what we can do before a vaccine is discovered!

Please help me make a more informative video on severe disorders like migraine, diabetes, hypertension through your donations on – https://www.patreon.com/theayurvedachannel  

Kanika

Listen to this podcast if you regain weight in spite of all efforts!  

According to Ayurveda, imbalance in mind results in severe unnatural urges, and stress eating is one of them. Unfortunately, because of an extremely stressed lifestyle, excessive eating has become a trend.   Junk food and extremely sugary food like chocolates or candies might become addictive if you are not careful. 

And this unnatural urge is the fundamental reason for most of the lifestyle disorders like diabetes, atherosclerosis, weight gain, and so on.  But what is the causal factor behind these unnatural urges? it is not hunger for sure.   

According to Ayurveda, there can be no permanent cure without eliminating the causal factors. So, let's look at the causal factor for stress eating in this podcast.  

Please help me make a more informative video on severe disorders like migraine, diabetes, hypertension through your donations on – https://www.patreon.com/theayurvedachannel

Kanika

Vaidya (BAMS, MMS, PGDHHM, PGDPC< PGDVA)

Some people believe that they should eat 3 times a day. And for this reason, they stuff themselves with food, even when they are not hungry.  

Who is the best judge about the no. of meals or the amount of food that you should have, to keep PERFECTLY  healthy? Let's explore an Ayurvedic perspective on this question. 

If you like my content, please help me make a more informative video on severe disorders like migraine, diabetes, Hypertension through your donations on – https://www.patreon.com/theayurvedachannel

More about me ​

I am Kanika Verma, a vaidya (Ayurved physician -BAMS, MMS, PGDPC, PGDHHM, PGDVA) with 10 years of practice. My specialty is Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please consider checking my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel.

I hope that these podcasts help you to lead a healthier and happier life!