Ayurveda is made up of two words - Ayu and Veda. But do you know the Ayurvedic definition of Ayu (lifespan) or the significance of the word Veda? I am sharing my "Shishya Sutra" (my learning as a student) here. I hope that we all grow together in compassion and wisdom with Ayurveda.
More about me
I am Kanika Verma, an Ayurved physician(BAMS, MMS, PGDHHM, PGDPC, PGDVA). Early in my practice, I realized that food and lifestyle changes can have better effects than medicines. Later, I learned that the mind is the cause and cure of almost all disorders. This led me to study modern psychotherapy, esp effects of mindfulness, and meditation on the body. My specialty is Ritucharya consultation ( Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please check my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel.
Jivem Shardah Shatam (May we all live invincible a hundred years) Kanika