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The Ashley Mathewson Podcast
Ashley Mathewson
24 episodes
1 week ago
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
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Self-Improvement
Education
RSS
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Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
Show more...
Self-Improvement
Education
Episodes (20/24)
The Ashley Mathewson Podcast
Episode 25: Will you sink or swim, when life puts you to the test?
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
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1 week ago
18 minutes

The Ashley Mathewson Podcast
Episode 24: Losing our Daughter, Finley.
Send us a text On this episode, Ashley Mathewson discusses their journey of child loss, during their second pregnancy with their daughter, Finley. From finding out the genetic disorder, to the process and dealing with grief and choosing to try again.
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2 weeks ago
38 minutes

The Ashley Mathewson Podcast
Episode 23: Are you an honest friend?
Send us a text In this episode of the Ashley Mathewson podcast, Ashley delves into the topic of honest communication in friendships. She emphasizes the value of being able to both give and receive honest feedback without resorting to passive-aggressive behavior or emotional immaturity. Ashley discusses the common challenges people face when confronted with the truth, including the initial defensive reaction and the importance of taking a moment to reflect on why the truth may hurt. She advoca...
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3 weeks ago
12 minutes

The Ashley Mathewson Podcast
Episode 22: Is fitness a bad "obsession" ?
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the societal perception of being overly obsessed with health and fitness. She argues that prioritizing your health through exercise and nutritious eating is beneficial, not obsessive. Ashley shares personal anecdotes and insights on the positive effects of physical activity on mental and emotional well-being, and how movement helps clear the mind and build resilience. She addresses the social challenges and...
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4 weeks ago
36 minutes

The Ashley Mathewson Podcast
Episode 21: Sacrifice in Business, the things people don't see
Send us a text In this episode of the Ashley Mathewson podcast, Ashley dives into the sacrifices necessary for achieving success in both business and life. She recounts her personal journey, from moving out at 15, working multiple jobs, and balancing school, to eventually opening her own gym. Ashley emphasizes the often unseen and uncelebrated efforts behind personal and professional growth. She discusses the importance of making trade-offs, dealing with judgment, and focusing on passions ove...
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1 month ago
25 minutes

The Ashley Mathewson Podcast
Episode 20: Loss, grief and learning to live to the fullest after death
Send us a text In this heartfelt episode of the Ashley Mathewson podcast, Ashley reflects on mortality, the impact of loss, and the importance of living intentionally for the sake of loved ones. She shares personal experiences with grief, particularly the loss of friends and family, and how these moments have shaped her perspective on life and parenting. She emphasizes the importance of being present, involved, and supportive as a parent, and the need to prioritize health and well-being to ma...
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1 month ago
22 minutes

The Ashley Mathewson Podcast
Episode 18: Here to Help Others, Community & Charity - FITSTOCK!
Send us a text This episode of the Ashley Mathewson podcast centers on the importance of sharing personal experiences—both the good and the difficult—to help others. Ashley reflects on her own journey through various life challenges, including career changes, health struggles, grief, motherhood, and burnout. She emphasizes that lived experiences, rather than textbook knowledge, are what truly enable her to support and mentor others in business, wellness, and life. Ashley discusses the transfo...
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2 months ago
45 minutes

The Ashley Mathewson Podcast
Episode 17: Travel, with and without kids
Send us a text This episode of the Ashley Mathewson podcast explores the joys and challenges of traveling both with and without children. Ashley shares personal stories from family trips to Ireland, Disney, the Bahamas, Phoenix, the Dominican Republic, and more, highlighting the chaos, exhaustion, and unexpected hurdles that come with traveling as parents—such as dealing with sick kids, logistical nightmares, and cultural differences. Despite the difficulties, Ashley emphasizes the value of c...
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2 months ago
21 minutes

The Ashley Mathewson Podcast
Episode 16: Back to School... and it's terrifying.
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses her deep concerns and experiences concerning the education system as a parent. She shares her journey of sending her children to an in-home daycare and a Montessori school, highlighting the positives and challenges. As her children grow older, she and her husband are grappling with decisions about future schooling, considering options like public, Catholic, and private schools, as well as homeschooling. Ashley em...
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2 months ago
25 minutes

The Ashley Mathewson Podcast
Episdoe 15: Celebrating 12 years of Fit Collective!
Send us a text In this episode of the Ashley Mathewson podcast, Ashley celebrates the 12th anniversary of Fit Collective, reflecting on its growth from a small gym to its current thriving state. She recounts the challenges, triumphs, and the sense of community that has been built over the years. Despite initial chaos and doubts, Fit Collective has become a place of connection, healing, and celebration for many. Ashley emphasizes the importance of having quality, community-focused members and ...
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2 months ago
17 minutes

The Ashley Mathewson Podcast
Episode 14: Be Useful
Send us a text In this episode of the Ashley Mathewson podcast, host Ashley celebrates her husband's birthday and discusses the important theme of being useful, inspired by Arnold Schwarzenegger's book 'Be Useful.' She highlights the distinction between being busy and being truly useful, sharing personal anecdotes and emphasizing the importance of contributing to family, community, and work. She aims to raise her children to be aware and proactive by role-modeling helpful behaviors. The episo...
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3 months ago
23 minutes

The Ashley Mathewson Podcast
Episode 13: Is it your body, your mind... or your goals?
Send us a text In the Ashley Mathewson podcast, Ashley discusses the common struggle of reconciling fitness goals with the reality of one's current physical and life circumstances. Addressing a popular listener request, Ashley shares insights on how unrealistic expectations can affect one's mental and physical health. She shares personal anecdotes of her competitive athletic background and the significant changes she has had to accept as her life evolved. She emphasizes the importance of real...
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3 months ago
42 minutes

The Ashley Mathewson Podcast
EPISODE 12: Why not just try... everything?
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the importance of diversifying one's skills and interests, especially in the context of the rapidly evolving job market influenced by COVID-19 and advancements in AI. She recounts her own varied career experiences, from working in the service industry to owning a gym and starting new business ventures with her husband. Ashley emphasizes the value of exploring multiple avenues to create financial stability, build ...
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3 months ago
16 minutes

The Ashley Mathewson Podcast
Episode 11: Setting Boundaries in Business
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the challenges of managing relationships between clients, colleagues, and friends in the wellness and fitness industry. She shares personal experiences of blurred lines, overextending herself, and the importance of setting boundaries to protect her personal and professional well-being. Ashley emphasizes the necessity of maintaining a balance between genuine connections and professional boundaries, as well as the ...
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3 months ago
15 minutes

The Ashley Mathewson Podcast
Episode 10: Feeling like you're behind in life.
Send us a text In this episode of the Ashley Mathewson podcast, Ashley starts by sharing a humorous yet touching moment with her daughter that sets the tone for a discussion on never feeling like one's efforts are enough. She delves into her personal struggles with feeling inadequate as a business owner and mother, exacerbated by external pressures and societal expectations. Candidly sharing a pivotal therapy session with her father, Ashley unpacks the deep-rooted issues stemming from her att...
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4 months ago
22 minutes

The Ashley Mathewson Podcast
Episode 9: Adult Friendships, wtf.
Send us a text In this episode of the Ashley Mathewson podcast, Ashley dives into the challenging and often unspoken topic of adult friendships. She discusses the complexities that come with maintaining friendships as adults, including feelings of confusion and frustration. Ashley emphasizes that it's normal for some friendships to be seasonal and that outgrowing a friendship doesn't make anyone a bad person. She highlights the importance of communication, setting boundaries, and recognizing ...
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4 months ago
24 minutes

The Ashley Mathewson Podcast
Episode 8: Body Image through my Daughters Eyes
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the complexities of body image, reflecting on her experiences growing up as a muscular tomboy who faced judgment and societal pressures. She shares insights on raising her children to be confident in their bodies, emphasizing the importance of focusing on what bodies can do rather than how they look. Ashley recounts conversations with her children about body image and navigating societal perceptions, while also d...
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4 months ago
22 minutes

The Ashley Mathewson Podcast
Episode 7: Letting Go of the Old Version of You.
Send us a text In this episode of the Ashley Mathewson podcast, Ashley delves into her personal journey of outgrowing an older version of herself and accepting a new phase in life. She discusses the challenges and emotional struggles of transitioning from being a highly competitive athlete to seeking a more balanced and pain-free lifestyle. Through her experiences with aging and changing priorities, Ashley reflects on grief, guilt, and the resistance to letting go of an old identity. She emph...
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4 months ago
35 minutes

The Ashley Mathewson Podcast
Episode 6: Perimenopause & Sex Drive ... WTF
Send us a text In this episode of the Ashley Mathewson podcast, Ashley shares her personal journey through the launch of her podcast and her experience with perimenopause. Reflecting on her health struggles starting from July 2024, Ashley details her symptoms, including chest pains, exhaustion, weight gain, and mood swings. She discusses her medical consultations, her surprising diagnosis of perimenopause, and the various treatments she pursued, including hormone replacement and lifestyle adj...
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4 months ago
32 minutes

The Ashley Mathewson Podcast
Episode 5: My Journey of Business into Motherhood, the Real Details
Send us a text In this episode of the Ashley Mathewson podcast, Ashley dives deep into the unfiltered realities of balancing motherhood and entrepreneurship. She challenges the polished image often portrayed by influencers, sharing her own tumultuous journey since starting her business in 2013 up to her present-day challenges. Ashley reflects on the difficult experiences of pregnancy, the traumatic birth of her first child in 2019, the emotional turmoil after losing her second baby in 2021, a...
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5 months ago
49 minutes

The Ashley Mathewson Podcast
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...