Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
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Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
Episode 13: Is it your body, your mind... or your goals?
The Ashley Mathewson Podcast
42 minutes
3 months ago
Episode 13: Is it your body, your mind... or your goals?
Send us a text In the Ashley Mathewson podcast, Ashley discusses the common struggle of reconciling fitness goals with the reality of one's current physical and life circumstances. Addressing a popular listener request, Ashley shares insights on how unrealistic expectations can affect one's mental and physical health. She shares personal anecdotes of her competitive athletic background and the significant changes she has had to accept as her life evolved. She emphasizes the importance of real...
The Ashley Mathewson Podcast
Send us a text In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and t...
