The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Gregg & Heather Krause

19 episodes

1 month ago

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause explore the powerful world of peptides — from their history to their rising popularity in fitness, health, and longevity. You’ll learn: What peptides are and how they workThe role of BPC-157 and other peptides in muscle repair and recoveryHow peptides are used for weight loss, skin health, and anti-agingWhy sourcing from certified pharmacies is essential for safetyGregg’s personal experience with peptide use and results...

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Health & Fitness,

Alternative Health,

All content for The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life is the property of Gregg & Heather Krause and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause explore the powerful world of peptides — from their history to their rising popularity in fitness, health, and longevity. You’ll learn: What peptides are and how they workThe role of BPC-157 and other peptides in muscle repair and recoveryHow peptides are used for weight loss, skin health, and anti-agingWhy sourcing from certified pharmacies is essential for safetyGregg’s personal experience with peptide use and results...

Show more...

Health & Fitness,

Alternative Health,

Episodes (19/19)

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Peptides Explained: Muscle Recovery, Weight Loss & Anti-Aging Benefits | Alpha Male Podcast

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause explore the powerful world of peptides — from their history to their rising popularity in fitness, health, and longevity. You’ll learn: What peptides are and how they workThe role of BPC-157 and other peptides in muscle repair and recoveryHow peptides are used for weight loss, skin health, and anti-agingWhy sourcing from certified pharmacies is essential for safetyGregg’s personal experience with peptide use and results...

1 month ago

33 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Generational Shifts in Marriage, Relationships & Masculinity | Alpha Male Podcast ft. Jamie Krause

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relationships, masculinity, and family values. We discuss: How marriage expectations have changed across generationsThe pressures of marriage and children in modern societyThe impact of social media on relationships and self-imageWhy masculinity, perseverance, and work ethic still matter todayLifestyle...

2 months ago

47 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Cancer Nutrition & Recovery: The Truth About Protein, Sugar, and Exercise During Treatment

In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrition in recovery. Gregg’s rapid weight loss during treatment led him to discover the benefits of a protein-rich diet, low-carb nutrition, and consistent exercise during cancer treatment—even when hospital guidelines suggested otherwise. They discuss: The sugar and cancer link you need to knowWhy a ...

3 months ago

38 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You

In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson. Together, they unpack: The emotional rollercoaster of being told you have cancerWhy second opinions are non-negotiableThe flaws in conventional treatments like chemo and radiationHow lifestyle, diet, and the RGCC test from Greece could shape the future of cancer careThi...

3 months ago

32 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth

In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪 Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break down the difference between the sigma male or alpha energy from the traditional mindset, giving you real tools to upgrade your men’s mindset an...

4 months ago

48 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

STOP Eating Wrong: Protein, Fat, & Carb Mistakes EXPLAINED | Alpha Male Podcast

Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips: In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies. Learn the difference between lean and fatty proteins, how to rotate foods to prevent allergies, and how to optimize your nutrition for muscle gain, weight loss, and overall health. From managing ...

5 months ago

1 hour 10 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol!

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover: ✅ What carbs, fats, and proteins actually do ✅ How to eat for fat loss, muscle gain, or overall health ✅ Why you need each macronutrient—and how to balance them ✅ The real impact of alcohol on your body, performance, and goals ✅ Actionable tips to start eating smarter today! Whether you're new to nutrition ...

5 months ago

1 hour 7 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Do You Really Need a Personal Trainer? | The Alpha Male Podcast

Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of your personal training experience. Whether you're looking to start your summer body transformation, needing tips on gym workouts, or seeking guidanc...

6 months ago

37 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

How to Choose the Best Gym for Your Summer Body Goals

In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing the welcoming environment gyms can offer. Towards the end, they hint ...

6 months ago

38 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Home Workout vs. Gym: Which Is Right for You?

In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share advice on setting up a home gym, finding equipment affordably, and maintaining motivation. Furthermore, they touch on the benefits of weight traini...

6 months ago

35 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

The Secrets to Never Having to Diet Again-The Alpha Male Podcast

Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while debunking common myths and misconceptions. Learn how to balance your macros, the significance of gradual calorie reduction, and the role of water and healthy fats in a sustainable diet. Perfect for anyone wa...

7 months ago

40 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recommendations for multivitamins, magnesium, and vitamin D3 with K2. They also explore the benefits of Coenzyme Q10 and niacin for heart health, and the...

7 months ago

49 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast

In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised activities of today's youth. The conversation touches on the reduction in creativity and conflict-resolution skills among children, stemming from incessant adult intervention and the rise of video game...

7 months ago

29 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast

Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic workout routines. Topics include the push-pull workout method, the importance of challenging and progressively overloading your muscles, and balan...

8 months ago

44 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Pro Bodybuilder's Diet Advice on How to Eat to Become a True Alpha Male

If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean with this diet advice from a true expert in the field. Episode Overview: In this episode, Heather and Greg dive deep into the importance of diet and nutrition, particularly in the context of bodybuilding. They discuss how dietary knowledge has evolved over the years and share insights on effective...

8 months ago

42 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Exploring Controversial Opinions On Masculinity On The Alpha Male Podcast

Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #masculinity #strength **Show Notes for the Alpha Male Podcast Episode** **Episode Overview:** In this episode, the hosts delve into the evolving dynamics of masculinity and femininity in society, discussing the perceived demasculinization of men and the increasing masculinity of women. They exp...

8 months ago

29 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Why Men Need to Make These Changes NOW! The Alpha Male Podcast-Episode #2

Why Men Need to Make These Changes NOW! | Alpha Male Podcast In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have on a man's confidence, energy, and overall well-being. We explore how societal changes and diet, including the increase in soy consumption, are affecting male hormone levels and masculinity. The podcast also includes practical tips to improve health and fitness, highlighting the psychological and ...

8 months ago

26 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Alpha Male Diet Tips: Building the Ultimate Eating Plan

In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers of yo-yo dieting, and practical tips for grocery shopping. The discussion also covers macronutrient ratios, protein intake, the impact of alcohol on weight loss, and the hidden dangers of diet sodas an...

9 months ago

30 minutes

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Let Us Introduce Ourselves

Hey everybody! Welcome to the first episode of the Alpha Male Podcast, where we introduce ourselves and give you a taste of what we will be bringing to the table weekly. We can't wait to bring you guys along in our mission to make America alpha again! **Have questions for us?? Email us at info@thealphamalepodcast.com Follow us!! IG: @thealphamalepodcast_ Tiktok: @thealphamalepodcast_ X: @alphamale_pod

9 months ago

11 minutes