In this Episode Jay & Bianca talking about how they maintain their health and fitness goals with the holidays looming. They also discuss how they stay motivated and inspired as the colder months approach.

Jay & Bianca pop in to say hey and give you all an update on what's been happening while they were away. Bianca has made some huge life changes and Jay, well, has just been Jay. In this episode they discuss Covid workouts, staying mentally healthy, nature, and maintaining overall wellness during a pandemic.

We're Back!! This episode we update you on what we have been up to during our hiatus and discuss some of our favorite fall observations.

This episode Jay & Bianca discuss the challenges many of us face when trying to find and fulfill our purpose.

Jay & Bianca talk about their 2018 goal and what they would like to see flourish and fizzle out.

This week Jay & Bianca talk about their Vegas adventure and do's and don't of travel.

This episode Jay & Bianca discuss body confidence and the impact that media and society have on how we view ourselves

What we eat can have a direct correlation to how we feel. This week Jay & Bianca discuss food, feelings, feces, and of course flatulence.

The Gym can be a place a great victory and humorous defeat. Jay almost gets kicked out of the Pool and Bianca shares the do's and don't of workout wear.

Come and join Jay & Bianca in The Adventures of Fit & Fluffy, as they navigate the world from the perspective of those that are fit and those that are fluff. Join us on our adventures as we take on the world through mishaps, bloopers, and life lessons. You can expect to hear everything from dietary dilemmas and debacles to financial advice and freedoms. Episodes drop every other Thursday and trust me, you do NOT want to be caught being the only one who hasn't heard the latest episode! Episodes can be found: On SoundCloud: at Fit and Fluffy On Apple Podcast/iTunes : The Adventures of Fit & Fluffy On the Quai2Day Website: www.quai2day.com under podcasts