This week I chat about how to be constructively honest with yourself to create success in a block of training.

In this weeks episode we draw parallels between the education system structure and your fitness, we learn how to manage your expectations of a single training session, and discuss why attention to detail in every training session is so important to success in fitness. 

In this weeks inaugural episode of The Academy Masterclass we start our series on "How To Approach a Training Session For Best Results" by zooming way out to focus on creating a environment for success inside your own mind!