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A collection of musings from a guy that loves fitness.
The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy
The Academy Masterclass
20 minutes 42 seconds
4 years ago
The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy
In this weeks episode we draw parallels between the education system structure and your fitness, we learn how to manage your expectations of a single training session, and discuss why attention to detail in every training session is so important to success in fitness.
The Academy Masterclass
A collection of musings from a guy that loves fitness.
