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The 3 Mantras Podcast
Paul Hughes
35 episodes
4 days ago
When Life Isn’t Working… This Is the Real Answer. In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore. We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point? But the truth is simple. The only way to feel real joy and peace — the kind that lasts — is when we step outside of ourselves and help o...
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Mental Health
Comedy,
Society & Culture,
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When Life Isn’t Working… This Is the Real Answer. In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore. We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point? But the truth is simple. The only way to feel real joy and peace — the kind that lasts — is when we step outside of ourselves and help o...
Show more...
Mental Health
Comedy,
Society & Culture,
Health & Fitness,
Relationships
Episodes (20/35)
The 3 Mantras Podcast
Feeling Lost? The One Thing That Actually Brings Joy, (When Nothing Makes Sense Anymore)
When Life Isn’t Working… This Is the Real Answer. In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore. We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point? But the truth is simple. The only way to feel real joy and peace — the kind that lasts — is when we step outside of ourselves and help o...
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1 week ago
20 minutes

The 3 Mantras Podcast
How to Get Them Back, the Best Breakup advice I ever got (from the most unlikely source)
This week on The Three Mantras Podcast, I’m halfway across the world in Perth, Australia — thinking about heartbreak, friendship, and the best breakup advice I ever got… from the most unlikely source. Heartbreak, Friendship & The Three Mantras Inspired by Paul Simon’s “Diamond on the Soles of Her Shoes,” this episode dives into how distance and pain can teach us everything about love, trust, and who we really are. I talk about how The Three Mantras can help you heal, grow, and even bring ...
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2 weeks ago
20 minutes

The 3 Mantras Podcast
How to Let Go After a Breakup: Turning Pain Into Power | The Three Mantras Podcast
This Situation Will Work Out Better Than I Can Imagine | Healing from Heartbreak In this week’s episode of The Three Mantras Podcast, Paul Hughes dives deep into the experience of grief and loss — from heartbreak and endings to the powerful process of letting go. Drawing from his own journey and the wisdom of The Three Mantras, Paul explores how pain can become purpose, and how faith in the third mantra — “This situation will work out better than I can imagine” — can transform even our darkes...
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3 weeks ago
17 minutes

The 3 Mantras Podcast
The Hollywood Trap: Chasing Fame vs. Finding Fulfillment – with Courtney Rackley
This week on The Three Mantras Podcast, Paul Hughes sits down with Courtney Rackley, an actor, writer, and one of the earliest readers of The Three Mantras. Together they share an unfiltered conversation about the realities of working in Hollywood, the ego traps that come with chasing fame, and the spiritual shift that happens when you decide to stop striving and start serving. “Success ≠ Happiness” If you’ve ever felt torn between success and authenticity—or wondered what it really means to ...
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4 weeks ago
50 minutes

The 3 Mantras Podcast
When the Ego Takes the Wheel: Turning Judgment Into Acceptance at 30,000 Feet
In this episode of The Three Mantras Podcast, I share a story about a flight home — where my mind went into full ego mode. Everyone around me seemed to bother me… the guy sitting too close, the one reading something I thought was silly, even the people moving around me. But through the teachings of A Course in Miracles — and the wisdom Joe shared with me — I came to see something deeper: the fault-finding mind isn’t peace, it’s the ego trying to separate me from others. This episode delves in...
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1 month ago
20 minutes

The 3 Mantras Podcast
Jay-Z Didn’t Know He Had This Gift — And Neither Did I, how I discovered my hidden talent and You can too!
In this episode of The Three Mantras Podcast, Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discovering his own lyrical talent, Paul shares his journey of uncovering his writing gift — one that led to his book The Three Mantras. Along the way, he reflects on how his sister’s spiritual trip to Sedona, Arizona, reminded him that sometimes we find our strength when we...
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1 month ago
19 minutes

The 3 Mantras Podcast
Overthinking? Try This One Mantra That Stops Overthinking in 3 Seconds ...
Overthinking doesn’t solve the problem — it just steals your peace of mind. Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’re worrying about the future, or maybe you’re lying in bed at night and your brain just won’t shut off. Overthinking is something we all do — but here’s the good news: I’ve got a mantra that can stop it instantly. “STOP Overthinking” • “3-S...
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1 month ago
16 minutes

The 3 Mantras Podcast
From Panic to Confidence: My Secret trick I use when Nervous for ANYTHING !!!
Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’ve used to calm my nerves in high-pressure situations. I even tell the wild story of being on tour with Dane Cook and facing a moment that could have been a disaster—but instead, I found a solution that worked every time. Whether it’s life, love, or work, this episode is packed with laughs, insi...
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1 month ago
24 minutes

The 3 Mantras Podcast
"Thank God These Windows Don’t Open", the Moment That Saved My Life in Vegas (and Led to The Three Mantras)
In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.” That painful night changed everything. It was the beginning of my spiritual journey, the path that eventually led me to write The Three Mantras. We talk about: ✨ Why so many “gurus” fail their followers ✨ The real key to healing: connection, compassion, and honesty ✨ Why lo...
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2 months ago
59 minutes

The 3 Mantras Podcast
California Sober Isn’t Sober, why “California Sober” Is a Myth ...
This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and with others. In this episode, I explore what real connection means, and why it can’t exist without honesty. That includes looking at the myth of “California sober” — claiming sobriety while still smoking weed or taking gummies. If you’re searching for clarity, peac...
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2 months ago
15 minutes

The 3 Mantras Podcast
 The Struggle Nobody Talks About, why having It all can still feel empty ...
Greetings from the Hamptons! If you’ve ever wondered, “Why do I feel this way?” Trust me, you are not alone. That question, and answer is simpler (and more universal) than you think In this episode, I dive into the truth about connection, gratitude, and being human. I share a real conversation with a friend who, on the outside, has everything… but on the inside, wrestles with the same feelings of emptiness and “free-flowing anxiety” we all do. This isn’t about success, mone...
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2 months ago
17 minutes

The 3 Mantras Podcast
1. Your Anxiety is Lying, the one phrase that stops Anxiety in Its tracks ...
Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop. In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over. It's simple, it's real, and it works: "This situation will work out better than I can imagine." I share: Why anxiety sneaks into our daily lives (even when things are fine) How I flipped my...
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2 months ago
16 minutes

The 3 Mantras Podcast
I learned the hard way why good advice makes people angry, and causes more problems than it solves!
The best advice l ever got? It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way. "Stick around until the end, to hear the ultimate lesson" It completely changed how I deal with friends, family, and strangers alike. Support the show 3mantras.com
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3 months ago
18 minutes

The 3 Mantras Podcast
Manifesting to new abundant heights and dealing with a Karen Brain!
As promised, today I tell you how to manifest to new abundant heights and how to deal with your or someone else's Karen Brain! This is a great episode for growth and prosperity... Support the show 3mantras.com
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3 months ago
20 minutes

The 3 Mantras Podcast
Great Grief Goodbye to Ozzy, my Palm Spring's trip and Remembering DJ AM ...
The sad day has arrived for us to say goodbye to Ozzy Osbourne and it reminds me of other sad goodbyes to my old friends like DJ AM ... This episode is not somber but joyous in its celebration of others and a recap of my time in Palm Springs! Support the show 3mantras.com
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3 months ago
21 minutes

The 3 Mantras Podcast
Manifesting true abundance while building another dream home...
If you want to manifest true abundance while building another dream home this is the podcast for you. If you want to be rich, the Three Mantras are the answer . . Support the show 3mantras.com
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4 months ago
21 minutes

The 3 Mantras Podcast
My great Ozzy Osbourne story, featuring Dave Kushner and Sabbath's final show!
Today I talk about when I spent time with Ozzy Osbourne and how it changed my way of looking at life, featuring Dave Kushner. I also reminisce about my time at Black Sabbath's final show! Support the show 3mantras.com
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4 months ago
17 minutes

The 3 Mantras Podcast
Manifesting Grace in England and a Cort McCown shout out ...
Greetings from England where I am manifesting grace. Today's episode talks about my old friend and business partner Cort McCown and his famous saying to me about the 98%. This one is not to be missed ... Support the show 3mantras.com
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4 months ago
16 minutes

The 3 Mantras Podcast
I'm sorry it's you! - Manifesting abundance with annoying people ...
Yes, I know; people annoy you, they annoy me too, but I got some bad news. It is not them, it's you. I'm sorry it's you, but you can manifest abundance with these annoying people ... This podcast tells you how... Support the show 3mantras.com
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4 months ago
19 minutes

The 3 Mantras Podcast
Manifesting peace while on Wall Street ...
Can you manifest peace while on Wall Street? Well I did, I went to the Mecca of money and made serenity possible and had some great meals too. Hear all about it, in this podcast and get some restaurant recommendations too. You're welcome in advance ... Support the show 3mantras.com
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5 months ago
22 minutes

The 3 Mantras Podcast
When Life Isn’t Working… This Is the Real Answer. In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore. We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point? But the truth is simple. The only way to feel real joy and peace — the kind that lasts — is when we step outside of ourselves and help o...