Trigger Warning: This episode discusses childhood abuse, cancer, and the loss of a child, which may be distressing for some listeners.
In this powerful episode, Andy Campbell shares his journey of resilience after facing some of life’s most difficult challenges—childhood abuse, cancer, and the devastating loss of his son. Despite the depth of his grief and trauma, Andy came to a life-changing realization: trauma does not have to define who we are.
Through stories of survival and self-discovery, Andy reflects on the importance of moving forward without being consumed by the past. He speaks to the role of self-value, spirituality, and core beliefs in creating meaning, while showing us how grief can evolve into a space that makes room for new experiences.
This conversation is a deeply moving reminder that while trauma and loss shape us, they don’t determine our future. We can choose healing, connection, and a life beyond survival.
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Facebook: https://www.facebook.com/OvercomingLifesToughestSetbacks
Website: https://www.askandycampbell.com/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this episode of That Was The Moment..., Duschanca sits down with life coach and Reiki practitioner Gwen Allison toexplore the deeply personal journey that led her from a structured corporate IT job to a soulful life of coaching, healing, and empowerment.
Gwen shares how the pain of divorce became the spark for her spiritual awakening and how discovering the Law of Attraction and Reiki led her to a profound inner transformation. She opens up about the fears she faced when leaving her corporate job, the lessons she's learned through relationships, and how embracing feminine energy and self-awareness helped her step into her purpose.
Together, Duschanca and Gwen unpack the power ofinner work, the emotional patterns we carry into relationships, and how shifting your mindset can change your entire reality. This inspiring episode offers powerful reminders about trusting the process, listening to yourintuition, and creating a life that aligns with who you truly are.
Keywords:Gwen Allison, life coaching, Reiki, spiritual journey, law of attraction, personal transformation, holistic healing, divorce recovery, empowerment, self-discovery, self-improvement, relationships, inner work, personal growth, mindfulness, business strategies, emotional healing
takeaways
Gwen transitioned from a corporate IT career to life coaching and Reiki.
The law of attraction played a significant role in her transformation.
Divorce prompted Gwen to explore her spiritual journey.
Reiki helped Gwen heal and connect with her intuition.
Gwen emphasizes the importance of accountability in relationships.
She encourages women to embrace their feminine energy.
Gwen's journey highlights the power of self-discovery.
The fear of leaving a secure job can be overcome with trust.
Gwen's experience shows that change can lead toempowerment.
Listening to one's calling is essential for personal growth.
If you don't like where you are, take yourself with you.
Inner work is essential to avoid repeating patterns in life.
Relationships reflect our inner state and can be growth opportunities.
Life after a transformative moment can lead to fulfillment.
Patience and energy are crucial in business success.
The Law of Attraction is about aligning your mindset with your goals.
Healing is a continuous journey, not a destination.
Self-awareness helps in recognizing triggers in relationships.
Gratitude for what you have can shift your energy positively.
Your future self is guiding you towards your true path.
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Gwen:
Instagram: https://instagram.com/MyspiritualButterfly
Facebook: https://facebook.com/MyspiritualButterfly
YouTube: https://youtube.com/@myspiritualbutterfly?si=vfutUp3YHxL3sa3J
Website: https://MySpiritualButterfly.com
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this powerful episode, I welcome Don Mamone, whoshares their transformative journey of embracing their non-binary identity and living life with authenticity. Don opens up about the internal and external challenges of gender nonconformity, the need for self-acceptance, and the importance of vulnerability in building meaningful relationships. We explore how societal pressure to conform can mask personal truth, and how stepping into one’s trueidentity can lead to deeper fulfillment and empowerment. This conversation touches on themes of mental health, personal growth, safe spaces, and the importance of surrounding yourself with supportive, affirming people.
Whether you're exploring your own identity or want to better support others, Don's journey offers insight, inspiration, and hope.
Keywords: authenticity, identity, gender nonconformity, non-binary, personal growth, vulnerability, relationships, self-acceptance, support, empowerment, mental health
takeaways
Life before authenticity felt like blissful ignorance.
Conformity often stems from a desire to belong.
Living authentically can inspire others to do the same.
The journey to self-acceptance is often challenging but rewarding.
Support from loved ones is crucial during the transition.
Vulnerability is a powerful tool for connection. It's important to choose who you let into your journey.
Relationships may change as you embrace your true self.
Living authentically leads to greater happiness and fulfillment.
Creating safe spaces for others is essential.
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Don:
Instagram: https://www.instagram.com/donmamone/
Facebook: https://www.facebook.com/donmamoneHQ/
LinkedIn: https://www.linkedin.com/in/donmamone/
YouTube: https://www.youtube.com/channel/UCoNsw3S6yc8Q4WSsrZb_U_Q
Website: donmamone.com
Podcast: https://podcasts.apple.com/us/podcast/grit-the-gravel-road/id1602153743
Don’s book https://donmamone.com/book-offer/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this episode, host Duschanca explores the transformative journey of Gabrielle Bernstein, a bestselling author and spiritual teacher. Gabrielle's story highlights her struggles with addiction and the pivotal moment that led her toembrace spirituality and healing. Through her experiences, she inspires others to trust in the universe and take steps towards personal growth and transformation.
takeaways
Gabrielle Bernstein's journey began in darkness and led to light.
Surrendering control can lead to incredible transformations.
Hitting rock bottom can be a catalyst for change.
Spirituality can provide guidance in times of need.
Personal transformation often involves sharing one's journey with others.
Healing is a continuous process that requires commitment.
Trusting the universe can help alleviate feelings of isolation.
Awakening often starts with recognizing what needs to change.
Small steps can lead to significant personal growth.
The universe is always supporting us in our journey.
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Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
That Was TheMoment… is hosted and produced by Duschanca. All views of guests are their own and do notrepresent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
Milli Reddy, a pharmacist turned children's book author, shares her journey of finding her passion and purpose after experiencing loss. Milli's moment came after the passing of her father and the loss of her first baby. She found comfort in signs, particularly butterflies, which led her to create aseries of children's books featuring a bubbly butterfly named Sonny. The books allow children to travel to different places and learn about their culture and landmarks. Milli's message is to appreciate the journey and trust in destiny.
Milli discusses the signs and symbols she looks for as messages from her loved ones who have passed away. She shares how butterflies and other objects, like sunflowers and Legos, have brought her comfort and reminded herof cherished memories. Milli also talks about the impact of her friend Anisa's daily photographs and the support of her friends and family in recognizing these signs. She expresses her excitement for Sonny's upcoming adventures indifferent countries and reflects on how her own journey has changed her as a person.
Milli shares the story of setting up a library in South Africa and how it connects to her current work with the Sonny Book series. She emphasizes the importance of following one's passion and the power of being a light in someone's life. Milli and Duschanca express their gratitude for their friendship and the impact they have on each other's lives.
keywords
passion, purpose, loss, signs, butterflies, children's books,travel, landmarks, destiny, signs, symbols, comfort, memories, butterflies, sunflowers, photographs, support, adventures, journey, library, passion, light, friendship
takeaways
Finding your passion and purpose can come after experiencing loss and going through a life-changing moment.
Signs and symbols can bring comfort and serve as reminders of loved ones.
Milli 's children's books allow children to travel to differentplaces and learn about their culture and landmarks.
Appreciating the journey and trusting in destiny can bring peace and fulfillment. Look for signs and symbols as messages from loved ones who have passed away.
Objects and images can bring comfort and remind us of cherished memories.
Support from friends and family can help in recognizing andinterpreting these signs.
Following one's passion can lead to unexpected and fulfillingjourneys.
Being a light in someone's life can have a profound impact.
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That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits:Music from #Uppbeat: Iros Young - Amazing DayLicense code: JK6Y0OPFYOTCCDCM
In this Mini Moment episode, we dive into the incredible true story of Sylvester Stallone—a struggling actor and writer who refused to give up on his dream. With just $106 in the bank and his dog sold for survival, Stallone turned rejection into resilience.
Discover how a late-night boxing match inspired him to write the script for Rocky in just three days, and how he turned down life-changing money to ensure he played the lead. His story is one of grit, determination, and trusting your innervoice when no one else believes.
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do notrepresent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this deeply personal episode of That Was The Moment..., Dr. Amanda Chan shares how her father’s abandonment in childhood left her without a voice—both literally and figuratively. What followed was a long journey of self-discovery, emotional healing, and a profound understanding of the nervous system’s role in trauma.
Now a chiropractor focusing on nervous system regulation, Dr. Chan explains how the body holds onto emotional pain and how triggers, people-pleasing, and physical symptoms are often rooted in unresolved trauma.
She opens up about the healing power of community, the balance between self-care and parenting, and how finding grace in difficult moments helped her reclaim her voice and confidence.
This episode is a raw and inspiring look at how trauma impacts our identity—and how we can rise from it with compassion, science, and support.
Keywords: childhood trauma, abandonment, nervous system, voice loss, emotional healing, parenting balance, chiropractic care, personal growth, self-expression, community support
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Amanda:
Instagram: @Dr.amandachan
Facebook: https://www.facebook.com/neurooptimization
Website: https://optimizemyhealing.com/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this special celebrity edition of That Was The Moment..., Duschanca shares the love story of Kurt Russell and Goldie Hawn—a couple who chose commitment without a wedding. From their chance reunion in 1983 to their decision to build a life together without the formality of marriage, this episode celebrates love based on freedom, choice, and authenticity.
Discover how Kurt and Goldie redefined what it means to be a lasting couple and how their unconventional decision became a powerful moment of love. Perfect for anyonequestioning traditional relationship paths or looking for inspiration to make heartfelt choices in love.
Keywords: Kurt Russell and Goldie Hawn lovestory, celebrity couples, lasting love, commitment without marriage, choosing love, Hollywood relationships, unconventional love stories
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That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this special Mini Moment celebrity edition of That Was The Moment..., we dive into the turning point in the life of bestselling author Paulo Coelho. Known for his iconic novel The Alchemist, Paulo’s journey to literary success wasn’t straightforward. From being institutionalized as a teenager to enduring rejection from publishers, his story is a testament to perseverance, faith, and following one’s personal legend.
In this episode, you’ll learn:
What Paulo Coelho’s life looked like before The Alchemist
How a spiritual pilgrimage became the catalyst for his transformation
The challenges he faced in getting his book published
How trusting the universe led him to global success
Whether you're a fan of The Alchemist or someone navigating your own creative path, this episode will inspire you to pursue your dreams—even when the odds are stacked against you.
Paulo Coelho, The Alchemist, personal legend, persistence, dreams, inspiration, journey, spirituality, writing, successSupport the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this enlightening episode, Jenn Greiner, a therapist turned human design coach, shares her transformative journey fromburnout to alignment. She opens up about how discovering human design helped her break free from societal conditioning, understand her energy type, and step into her true self. Jenn discusses the significance of emotional intelligence in personal growth and how deconditioning can lead to a more authentic and fulfilling life. She also highlights how human design enhances decision-making and relationships, offering a new perspective on self-discovery.
Tune in for an inspiring conversation on living in alignment and embracing who you were truly meant to be.
Keywords:Human Design, Personal Growth, Therapy, Emotional Intelligence, Alignment, Self-Discovery, Mental Health, Coaching, Transformation, Awareness
Takeaways:
Living in burnout can mask true feelings of fulfillment.
Societal pressures often lead to feelings of being lost.
Human design offers a roadmap for understanding oneself. Projectors thrive in one-on-one interactions without needing to hustle.
Awareness is the first step towards personal transformation. Bitterness can signal a misalignment in one's life.
Emotional intelligence is a superpower, not a flaw.
Learning to pause can improve decision-making.
Relationships reflect our inner work and conditioning.
A life of alignment and joy is achievable through self-discovery.
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Jenn:
Instagram: TheVitalJenn
Facebook: Divine Vitality
YouTube: TheVitalJenn
Website: Divinevitalitywithjenn.com
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
Trigger Warning: This episode contains discussions of childabuse, toxic relationships, emotional abuse and suicidal ideations. Please listen with care and seek support if needed.
In this deeply moving episode, Tywanah Evette shares her courageous journey of breaking free from generational trauma, surviving an abusive relationship, and learning to trust herself again. She opens up about the darkest moment of her life—when she attempted suicide—believing she had no way out. But that was the moment everything changed.
After enduring a toxic relationship with a man her therapist later identified as a covert narcissist, Tywanah realized she had lost herself entirely. The emotional and psychological abuse she suffered left her questioning her worth, her choices, and her ability to trust her own instincts.
But through RTT hypnotherapy, energetic healing, and deep self-reflection, she slowly began to rebuild.
Tywanah discusses the loneliness that comes with healing,as many people from her past couldn't go with her on this new journey. But through it all, she learned that true happiness comes from within—not from external validation, relationships, or societal expectations.
Now, she stands on the other side, stronger than ever. She has healed, reconnected with her children and grandchildren, and even welcomed the love of a rescue dog into her life. Most importantly, she has learned to fully trust and love herself—flaws and all.
If you’ve ever struggled with self-trust, felt trapped in toxic cycles, or feared loneliness in your healing journey, this episode offers both raw truth and powerful inspiration for taking back your life.
Keywords:
generational healing, ancestral trauma, emotional resilience,breaking cycles, self-empowerment, healing from trauma, personal resilience, finding happiness, mental health recovery, self-acceptance, self-trust, overcoming self-doubt, inner confidence, personal empowerment
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Tywanah:
Instagram: blackbutterflygoddess
Facebook: BlackButterflyGoddess888/
YouTube: @BlackButterflyGoddess888
Website: WWW.BLACKBUTTERFLYGODDESS.COM
That Was The Moment… is hosted and produced by Duschanca.
All views of guests are their own and do not represent thehost. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this powerful episode, life coach Christina Smith shares hertransformative journey of self-discovery and self-love in midlife. She opens up about the pressures of achieving societal milestones and the resulting emptiness and depression she experienced.
Through therapy, journaling, and embracing new experiences, Christina learned to prioritize her own desires and find true joy in the present moment. She emphasizes the importance of self-care and self-validation, showing how these practices positively impact relationships and overall well-being. Tune in to hear Christina’s inspiring insights on following your own path, embracing authenticity, and being gentle with yourself through life’s transitions.
Keywords:confidence, self-love, midlife, self-discovery, transformation, societal pressure, emptiness, depression, therapy, journaling, trying new things, self-care, self-validation, relationships, well-being, authentic self
Takeaways:Prioritizing your own desires leads to true joy and fulfillment.Self-care and self-validation are crucial for overall well-being.Being gentle with yourself is key to embracing your authentic self.Following your own path—rather than societal expectations—creates genuine happiness.Seeking support is a strength, not a weakness.
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Christina:
Instagram: @christina_smith_xoxo
Facebook: @christinasmithxoxo
LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/
YouTube: @invitingshift
Website: christina-smith.com
Podcast : invitingshift.com
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this gripping episode of That Was The Moment…, Lauren Burns bravely shares her harrowing story of being kidnapped by her biological father and taken to Jordan for three months. She recounts the fear, trauma, and emotional turmoil of being separated from her mother, Kathy, who fought tirelessly to bring her back.
Lauren's rescue was a remarkable feat that involved private investigators, a dedicated rescue team, and the intervention of Al Zaponta from the State Department. Through careful planning and a daring operation, she was safely recovered and returned to Israel.
Beyond the abduction, Lauren opens up about her difficult childhood, the deep anger and bitterness she carried, and how forgiveness became the key to her healing. She discusses the unwavering support of her mother and stepfather, the role of faith in her recovery, and how she found the strength to move forward. Now a physical therapist, wife, and mother, Lauren uses her story to inspire others to find resilience, healing, and hope.
Keywords: kidnapping, rescue mission, childhood trauma, Jordan, private investigation, resilience, healing, faith, forgiveness, overcoming adversity, parental love.
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Connect with Lauren:
Instagram: @Lburnspt
Facebook: Laurenburnsredeemed
YouTube: Laurenburns redeemed
Website: LaurenBurns.net
Podcast: Redeemed
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this inspiring episode, we talk with Zuzana Mukumayi, a life and accountability coach, about her transformative journey of overcoming the fear of public speaking and silencing her inner critic.
Zuzana shares a pivotal moment when she froze during a presentation and felt like a failure. This experience became the catalyst for seeking training and practicing her speaking skills. Her dedication has since led her to speak at TEDx events and start her own podcast.
Zuzana emphasizes the importance of taking action and not letting the inner critic hold you back. She encourages listeners to pursue their dreams and make positive changes in their lives.
Key Takeaways
Overcoming Fear: With the right training and consistent practice, conquering the fear of public speaking is achievable.
Silencing the Inner Critic: Self-awareness and self-compassion are crucial in the ongoing journey of quieting the inner negative voice.
Taking Action: Personal growth and goal achievement are deeply tied to taking proactive steps.
Avoiding Comparisons: Measuring oneself against others can impede progress and diminish happiness.
Finding Joy: Creating a daily routine that brings contentment and living in the present moment are essential for overall well-being.
Keywords
Public Speaking, Fear, Inner Critic, Overcoming Fear, Taking Action, Dreams, Personal Growth
If you enjoyed this episode, make sure to subscribe to our podcast for more stories of resilience and personal growth. Share this episode with friends and family who might find Zuzana’s journey inspiring. Don't forget to leave a review and let us know what you think!
Support the Podcast:
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Connect with Zuzana:
LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ YouTube: https://www.youtube.com/@ZuzanaMukumayi
Website: www.zuzanamukumayi.com
Podcast: https://anchor.fm/screw-being-unhappy/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
Join us in this compelling episode as Kathy Imabayashi shares her extraordinary journey of self-discovery and transformation. It all began with a life-changing incident involving her son at the age of three, which set her on a path guided by her inner voice. Kathy made a bold move to Japan, a country whose language and culture were entirely foreign to her.
Through the practice of past life regressions and dedicated inner work, she gained profound self-awareness and overcame deep-seated attachment issues. Kathy's story underscores the importance of trusting oneself, finding joy in life's moments, and embracing vulnerability. Her journey is a powerful reminder to follow our inner knowing and believe in our dreams.
Keywords:
self-discovery, transformation, inner guidance, Japan, past life regressions, attachment issues, trust, joy, vulnerability, dreams
Key Takeaways:
Trust Your Inner Guidance: Kathy's story highlights the significance of listening to that inner voice, even when it defies logic.
Transformation Through Self-Discovery: Engaging in inner work and self-reflection can lead to profound personal transformation and the resolution of attachment issues.
Find Joy in Life: Focus on what brings you joy and love, and incorporate these elements into your daily life.
Believe in Your Dreams: Have the courage to pursue your dreams and make necessary changes to create a fulfilling life.
Embrace Vulnerability: Speaking your truth and embracing vulnerability is essential, even if it may not resonate with everyone.
Chapters
00:00 Introduction and Cathy's Background
03:39 Feeling Untethered and the Decision to Move to Japan
08:45 Life in Japan and the Importance of Self-Reflection
20:09 Finding Joy in Everyday Experiences
25:26 Manifesting a Beautiful Life and Trusting Yourself
30:15 Final Thoughts and Advice
Listen Now
Tune in to this episode to be inspired by Kathy Imabayashi’s incredible journey and learn how you can apply her insights to your own path of self-discovery and transformation. Don't miss it!
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Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Kathy:
Instagram: https://www.instagram.com/sonhoodcoaching/
Facebook: https://www.facebook.com/sonhoodcoaching
LinkedIn: https://www.linkedin.com/in/kathryne-imabayashi/
Website: https://www.sonhoodcoaching.com/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
In this inspiring episode, we sit down with Shelly Drymon, a former nonprofit professional turned dedicated caregiver, to discuss her transformative journey after her partner, Steve, was diagnosed with acute idiopathic transverse myelitis. This sudden onset of paralysis from the waist down brought profound changes to their lives, prompting a new perspective on wellness, self-discovery, and resilience. Shelly's story is a testament to the power of embracing life's transitions, self-care, and authenticity. She also delves into the systemic issues faced by caregivers and the importance of sharing experiences to foster empowerment and growth.
Key Takeaways Life Transitions as Opportunities: Shelly emphasizes how life transitions, though challenging, can be opportunities for wellness and personal growth. The Role of Therapy and Open Communication: Insights on the importance of therapy and open communication in managing trauma and anxiety. Impact on Relationships and Daily Life: How sudden life changes can affect relationships and the day-to-day dynamics of life. Adapting to a Changed Life: The significance of creating new moments and finding ways to adapt to a new normal. Journey of Recovery and Resilience: Shelly shares her experiences of recovery and resilience in the face of unexpected challenges. Essential Self-Care for Caregivers: The necessity of self-care practices for those in caregiving roles. Living Authentically: The importance of being true to oneself and living a life that aligns with one's values and desires. Systemic Issues in Caregiving: A discussion on the systemic challenges that caregivers face and the need for broader societal support. Empowerment Through Sharing Stories: How sharing personal stories and experiences can lead to empowerment and collective growth.
Keywords
Caregiver, wellness, self-discovery, life transitions, acute idiopathic transverse myelitis, recovery, trauma, empowerment, resilience, transition, self-care, mental wellness, authenticity, podcast, systemic issues, empowerment
Listen Now
Join us for an enlightening conversation with Shelly Drymon as she shares her powerful story and insights on navigating life's unexpected twists and turns. Whether you're a caregiver, facing a significant life change, or seeking inspiration for your wellness journey, this episode offers valuable lessons and encouragement.
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Facebook: https://www.facebook.com/shelly.drymon.96/
YouTube: https://www.youtube.com/channel/UCCImUGw_NPHwn9o2vM0w6nA
Website: shellydrymon.com
Podcast https://podcasts.apple.com/us/podcast/empower-her-wellness/id1744613549
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
Jennifer Hendler, founder of Claiming My Voice, shares her journey of helping women break free from stifling their voice. She discusses her interest in eating disorders and how they can be a substitute for voice. Jennifer emphasizes the power of sisterhood circles and the importance of safe spaces for women to connect and support each other.
In this conversation, Jennifer Hendler shares her journey of spiritual awakening and the role of holistic healing in her life. She discusses the power of connection, divine intervention, and the importance of sisterhood circles. Jennifer also explores the relationship between food, weight, and voice, and how flower essences can support healing. She emphasizes the need to find a safe space for self-discovery and the transformative power of embracing challenges. Jennifer encourages listeners to embrace their authentic selves and co-create a future aligned with their highest vision.
Takeaways
Eating disorders can be a coping mechanism for unexpressed feelings and traumas.
Bonding over body image issues can distract from deeper conversations and vulnerabilities.
Sisterhood circles provide a safe space for women to speak their truth and receive non-judgmental support.
Creating safe spaces and surrounding ourselves with supportive people is essential for personal growth and healing.
Connection and divine intervention can bring people together and provide powerful messages.
Sisterhood circles offer a space for mirroring, support, and personal growth.
Uncomfortable triggers and challenges have the potential for positive transformation.
Holistic healing, such as flower essences, can support the mind-body-spirit connection and facilitate healing.
That Was The Moment… is hosted and produced by Duschanca.
All views of guests are their own and do not represent the hosts.
Contact: ThatWasTheMoment@Outlook.com
Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with Jennifer on:
Instagram: https://www.instagram.com/claimingmyvoice/
Facebook: https://www.facebook.com/groups/claimingmyvoice
LinkedIn: https://www.linkedin.com/in/claiming-my-voice-with-jennifer-hendler-lcsw-a6619242/
YouTube: https://www.youtube.com/channel/UCCN2gtlH9Ae6FKqVuFIcGsQ
Website: http://www.claimingmyvoice.com
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
Erika had a moment of realisation that changed her life. She realised that her negative thoughts were creating her reality. What would happen if she changed her mindset to have more positive thoughts and didn’t let the negative thoughts control her, she wondered. This changed everything for Erika!
In this conversation, Erika Plepyte shares her journey of overcoming fear and anxiety and taking control of her thoughts. She discusses the impact of negative thoughts and how she shifted her perspective to focus on positive thinking. Erika emphasizes the importance of meditation and creating new neural pathways in the brain. She also highlights the benefits of journaling and using affirmations to change negative thought patterns. Erika's story serves as an inspiration for others to prioritize self-care and develop a positive mindset.
Takeaways
Negative thoughts can be overcome by challenging them with positive thoughts and reasons why they are not true.
Meditation and journaling are effective tools for changing thought patterns and improving mental well-being.
Self-love and self-care are essential for personal growth and building positive relationships.
Changing negative labels and embracing positive affirmations can lead to a more positive mindset and improved self-esteem.
Don’t miss a moment… Follow That Was The Moment… on Facebook and Instagram
You can connect with Erika on
Instagram: https://www.instagram.com/marketingwitherika/
Facebook: https://www.facebook.com/erika.plepyte/
LinkedIn: https://www.linkedin.com/in/erika-plepyte-541968105/
Website: https://deavimarketing.com
That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM