Erika had a moment of realisation that changed her life. She realised that her negative thoughts were creating her reality. What would happen if she changed her mindset to have more positive thoughts and didn’t let the negative thoughts control her, she wondered. This changed everything for Erika!
In this conversation, Erika Plepyte shares her journey of overcoming fear and anxiety and taking control of her thoughts. She discusses the impact of negative thoughts and how she shifted her perspective to focus on positive thinking. Erika emphasizes the importance of meditation and creating new neural pathways in the brain. She also highlights the benefits of journaling and using affirmations to change negative thought patterns. Erika's story serves as an inspiration for others to prioritize self-care and develop a positive mindset.
Takeaways
Negative thoughts can be overcome by challenging them with positive thoughts and reasons why they are not true.
Meditation and journaling are effective tools for changing thought patterns and improving mental well-being.
Self-love and self-care are essential for personal growth and building positive relationships.
Changing negative labels and embracing positive affirmations can lead to a more positive mindset and improved self-esteem.
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You can connect with Erika on
Instagram: https://www.instagram.com/marketingwitherika/
Facebook: https://www.facebook.com/erika.plepyte/
LinkedIn: https://www.linkedin.com/in/erika-plepyte-541968105/
Website: https://deavimarketing.com
That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM