In this powerful episode, life coach Christina Smith shares hertransformative journey of self-discovery and self-love in midlife. She opens up about the pressures of achieving societal milestones and the resulting emptiness and depression she experienced.
Through therapy, journaling, and embracing new experiences, Christina learned to prioritize her own desires and find true joy in the present moment. She emphasizes the importance of self-care and self-validation, showing how these practices positively impact relationships and overall well-being. Tune in to hear Christina’s inspiring insights on following your own path, embracing authenticity, and being gentle with yourself through life’s transitions.
Keywords:confidence, self-love, midlife, self-discovery, transformation, societal pressure, emptiness, depression, therapy, journaling, trying new things, self-care, self-validation, relationships, well-being, authentic self
Takeaways:Prioritizing your own desires leads to true joy and fulfillment.Self-care and self-validation are crucial for overall well-being.Being gentle with yourself is key to embracing your authentic self.Following your own path—rather than societal expectations—creates genuine happiness.Seeking support is a strength, not a weakness.
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Instagram: @christina_smith_xoxo
Facebook: @christinasmithxoxo
LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/
YouTube: @invitingshift
Website: christina-smith.com
Podcast : invitingshift.com
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
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Credits: Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM