Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.
Sis… enough.
In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. To let you finally go all in on your health.
We’ll talk about:
This isn’t about being selfish. It’s about being intentional.
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.
In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower.
Inside this episode:
🔁 Why your current habits keep dragging you back into old cycles
🧠 How identity-based goals build long-term consistency
🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits)
📅 How to shift your schedule without ditching your goal
Because motivation fades.
But systems? They keep you showing up.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.
Inside this episode:
✨ The 3 types of goals every gym girl needs right now
✨ How to set identity-based intentions (not just outcome-based goals)
✨ The real reason your motivation is dipping — and what to do about it
✨ And how to blend soft girl energy with gym girl grind
Whether you’re thriving or just surviving — July is your chance to realign.
Let’s reignite your fitness fire.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not.
Inside this episode:
✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return)
✨ The habits, routines & mindsets to double down on
✨ The sneaky self-sabotage patterns keeping you stuck
✨ How to stop repeating old cycles & build a new system that serves you
This isn’t about guilt — it’s about clarity. Because you can’t grow if you don’t know what’s actually going on under the hood.
Hot girls don’t wait for New Year’s.
We reflect in July — and reignite our goals. Let’s go.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.
In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:
💥 Cut the clutter and ditch what’s not working
💥 Set realistic expectations (no more self-sabotage)
💥 Rebuild your foundation—starting with sleep, food, movement, and hydration
Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.
It’s time to stop blaming yourself and start building a life that actually works for you.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether that be from leaving a very toxic relationship to beginning my fitness journey. This is a vulnerable episode and I cannot wait for you to hear it.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Wanna be committed to this fitness journey thing? Girl, listen to this...
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I’ll walk you through how your routines, boundaries, and goals all reflect how you see yourself — and how to start building unshakable discipline from a place of love, not punishment.
If you’ve ever struggled to stay consistent, felt like motivation comes and goes, or wondered why you can’t stick to your goals — this episode is for you. It’s time to become her — the version of you who backs herself fully.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode!
Struggling with your alcohol use?
Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.
UK: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a mindset RECHARGE. And this episode is exactly what you need going into quarter 2 of 2025. It's time for us to win.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more toned, and confident in the gym without relying on willpower.
We’re talking:
✅ The bare minimum workout routine that still gets results
✅ Simple, no-BS nutrition hacks for lazy girls
✅ The 5-minute trick that makes skipping workouts impossible
✅ How to stay on track even when you don’t feel like it
If you’ve ever thought, “Ugh, I just can’t be bothered today,” this episode is for YOU. Hit play, take notes, and get ready to transform your gym game—no motivation required.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
4 words...
Stick. To. The Plan.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG.
We’re talking about:
🔥 How to use Monday as your ultimate reset button
🔥 The power of small wins that lead to BIG results
🔥 Why your energy is your responsibility (and how to own it!)
If you’re ready to stop dreading Mondays and start dominating them, this episode is for you. Let’s make this week amazing!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you!
In this episode, we’re breaking down why nutrition feels impossible and, more importantly, what you can do about it. We’ll tackle decision fatigue, emotional eating, and that pesky all-or-nothing mindset, PLUS I’ll give you simple, realistic strategies to make eating well actually work for your life. Say goodbye to stress and hello to a nutrition game plan that finally feels doable!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is holding you back more than you think.
In this episode, we’re diving deep into why we feel gym jealousy, how it impacts our mindset, and—most importantly—how to break free from it. I’ll share the powerful mindset shifts that will help you stop comparing, start feeling confident, and focus on your own fitness journey. Because, girl, you’re not behind. You’re exactly where you need to be.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨
In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits will help you feel stronger, healthier, and more confident—without an overwhelming lifestyle overhaul.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.
