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That Gym Girl
Angel Wallace-Miles
253 episodes
3 months ago
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Health & Fitness
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All content for That Gym Girl is the property of Angel Wallace-Miles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
Health & Fitness
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How to Stop Hating Mondays (and Actually Win the Week)
That Gym Girl
9 minutes 18 seconds
8 months ago
How to Stop Hating Mondays (and Actually Win the Week)

Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG.


We’re talking about:

🔥 How to use Monday as your ultimate reset button

🔥 The power of small wins that lead to BIG results

🔥 Why your energy is your responsibility (and how to own it!)


If you’re ready to stop dreading Mondays and start dominating them, this episode is for you. Let’s make this week amazing! 


Send me your listener question here


Use code THATGYMGIRL for some $$ off at Naked Harvest here


Join That Gym Girl private Facebook group here


Grab your online newsletter here


If you love the poddy, you should check out my socials:

  • YouTube: click here
  • Instagram: @angelwallacemiles - click here
  • Instagram: @thatgymgirlpodcast - click here
  • Tik Tok: @angelwallacemiles


Have the most fabulous day! And make sure to do something for yourself, you deserve it.


With love always,

Angel. Xo


Hosted on Acast. See acast.com/privacy for more information.

That Gym Girl
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.