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That Gym Girl
Angel Wallace-Miles
253 episodes
3 months ago
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Health & Fitness
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All content for That Gym Girl is the property of Angel Wallace-Miles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
Health & Fitness
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You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset
That Gym Girl
18 minutes 26 seconds
5 months ago
You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.


In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:

💥 Cut the clutter and ditch what’s not working

💥 Set realistic expectations (no more self-sabotage)

💥 Rebuild your foundation—starting with sleep, food, movement, and hydration


Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.

It’s time to stop blaming yourself and start building a life that actually works for you.


Send me your listener question here


Use code THATGYMGIRL for some $$ off at Naked Harvest here


Join That Gym Girl private Facebook group here


Grab your online newsletter here


If you love the poddy, you should check out my socials:

  • YouTube: click here
  • Instagram: @angelwallacemiles - click here
  • Instagram: @thatgymgirlpodcast - click here
  • Tik Tok: @angelwallacemiles


Have the most fabulous day! And make sure to do something for yourself, you deserve it.


With love always,

Angel. Xo


Hosted on Acast. See acast.com/privacy for more information.

That Gym Girl
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.