From Love Island drama to real-life drama (yes, I stabbed my finger open 🙃), we’re catching up on all the things.I’m diving into my hair journey - from bleach disaster to finally embracing my natural texture and prioritizing hair health, and what I did to get my hair healthy after many years of damage! Let's get into it!follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
Just a solo catch-up where I let my brain do its thing. We're talking Love Island, therapy, birth control, living with a man, realizations on friendships and love, and whatever else is on my mind this week!! I hope you guys enjoy this episode ❤️
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We’re running the NYC Marathon—together! 🏃♀️🏃♂️
In this episode, we’re diving into why we decided to take on 26.2 miles together, how we’re training, and what we’ve learned so far. We’re sharing our favorite beginner tips, honest thoughts on running, and how it’s hopefully going to challenge (and bring out the best in) our relationship. Whether you’re thinking about running a marathon or just curious what it’s like to train for one with your partner, this episode’s for you!
Love you guys!!
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20. We all have that moment when we realize we’re not the same person we used to be (at all)—and thank god for that! After spending a week back at home in Oregon, I wanted to reflect on my growth since moving to Austin over four years ago - from relationships, friendships, self-worth, and family.
Let’s talk about who I used to be, who I am now, and what it really means to still be evolve & continue to evolve! i hope you guys liked this episode. :)
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19. In today’s episode, we’re catching up for real. I’m recapping my whirlwind April—from a dreamy Europe trip with Rafa and my fam (shoutout to the cats of Kotor) to the Oaxaca wedding that doubled as a mezcal-fueled rave. I talk about what I learned, the highs and lows, and all the little moments that made it special.We’re also unpacking engagement pressure, losing fitness progress, and how I’m low-key struggling in Spanish class. It’s a full catch-up. Let’s talk about it.
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18. In this episode, I’m diving into what has worked for me to stay connected with friends—across time zones, busy schedules, and different seasons of life. I talk about maintaining long distance friendships and the effort it takes to keep those bonds strong, even when life pulls us in different directions. We’re also talking about trust in romantic relationships—specifically when traveling or out with your girls.Also sharing some upcoming travel plans that I’m so excited for, and a lovely high school break up crash out story time. Enjoy! follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
17. In this special Q&A episode, I’m joined by my favorite person—my boyfriend Rafa—for a real, unfiltered conversation about our relationship.
We’re answering your questions and diving into everything from how we knew each other was the one, learning & embracing culture differences, dealing with conflict & fights, and the honest realities of living together. We also chat about how we keep things fun and spicy, stay healthy and active as a couple, handle jealousy, and where we stand on marriage and kids.Whether you’re in a relationship, manifesting one, or just curious about what our relationship looks like behind the scenes—this one’s for you!!
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16. One thing about me - imma be anxious—whether it’s putting myself out there online, navigating friendships, overthinking mid gardening sesh, or spiraling about the future. In this episode, I’m unpacking the everyday moments that make me anxious and sharing some of the things that actually help me feel calm in these moments. If you’ve ever felt overwhelmed by comparison, uncertainty, social media, or even just the thought of boarding a plane, this one’s for you. Let’s talk about it!
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Have you ever wondered what it takes to break into influencer marketing or work with creators behind the scenes? In this episode, I sit down with Olivia Hedlund, Director of Influencer Marketing at ARMRA and an ATX-based wellness content creator behind @livingwell, to talk about her journey from entry level to industry leader, the strategy behind brand partnerships, and what it really takes to succeed in the wellness space on social media.But it’s not all business—Olivia is just as passionate about wellness as she is about marketing. She shares her go-to day and night routine, why she swears by a high-protein diet, and how she balances career growth with feeling her best. If you’re curious about the intersection of content creation, health, and career hustle, this one's for you!follow Olivia: https://www.instagram.com/liv.ingwell/more about Armra Colostrum: https://www.instagram.com/tryarmra/follow the Taryn it up pod on IG: https://www.instagram.com/tarynituppod/follow me on ig: https://www.instagram.com/taryn_lamb/follow me on tiktok: https://www.tiktok.com/@therealtarnanlamb
14. For the first time like, ever I’ve stuck to my new years resolutions (I mean it’s only march so I dont wanna jinx anything but…) on this episode im talking all about the changes ive implemented in my day to day life to feel better both physically and mentally. From workout habits, to sleep, what ive been eating, etc! After 2.5 months of consistency ive felt so much better than I did last year, and I’m excited to share it with you!*however take everything I say with a grain of salt bc im not certified in shit. *Also I couldn’t stop touching my hair this entire episode (always do that when im yapping) and it’s pissing me off sorry ❤️ thank you for listening!!
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13. welcome back my good friend, Jade Brandt! This is Jade’s second time on Taryn It Up and I just missed her so much I had to have her back on. She’s like my older sister, a pop culture princess and one of my favorite people to just talk about whatever with - on this episode we discuss internet haters, boobs, toxic wellness culture, and bond over our shared neurodivergency & more. Enjoy & thank you so much for listening!
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12. rafa is back on the pod this week yay!! we recorded this episode back in january - we sit down and chat all things moving in together, new years resolutions, health fads, and just general life updates. I love having rafa on the pod and he will definitely back on, so let us know what you want us to talk about next time! Thank you SO much for listening and sorry there was no video for this episode 💔 there will be next time!
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11. guys, I know I’ve been MIA - and I owe y’all an explanation. which is all in this weeks episode! we are in need of a major catch up.
we’re back with weekly episodes (every wednesday), a brand a new IG account (much needed pls follow it ok), a new set up in my apt and new guests!! 👀 i’m so excited to be back and this time, FOR GOOD! Ilysm and thank you so much for listening ❤️
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happy 10th episode :') on today's ep i wanted to tear up some of the things i learned in my 25th year - from silly to more serious ;) i turned 26 on october 12th and had the best time celebrating in mexico city!! thank you for listening ily bye
9. welcome back yall & apologies for the lil break from uploading! in today's episode, i wanted to go over all my austin texas recommendations (mainly food related but also hotels, areas to live in, workout classes i love, places i think are overhyped, etc!)
FULL LIST OF EVERYTHING MENTIONED IN THIS EPISODE:
Food trucks:
- El marisquero seafood
- Patrizis
- Cuantos tacos
- El Primo
- Little Nishi
- Oye Taquito
- Los Galanes Birrias & Tacos
Fancy / upscale:
- ATX Cocina
- Este
- Red Farm
- Perla’s
- Suerte
- Ezov
- Justines
- La Piscina
Areas to live in:
- Holly
- 78704
- Seaholm
- Clarksville
- Zilker / barton area
- South manchaca / east congress
- Hyde park
Casual dining:
- Numero28
- Super thai
- Fresa’s
- 888
- Homeslice
- Birdies
- Elizabeth st cafe
- Yuki Handroll Bar
Workout classes:
- Y7
- Studio3 - CODE TLS31FC for 1st class free
- Barry’s
- ATX Pilates
- Peach house
- YTX
Sleepers:
- Numero28
- Tandoori Lounge
- Lucky robot
- Muse Sushi
Coffee List:
- The Meteor
- Noble Joe
- Desnudo
- Carpenter Hotel
- Summer Moon
- Ani’s Day and Night
- The Salty Donut
Brunch:
- El Alma
- Suerte
- Two Hands
- Brunch brunch baby
Hotels:
- Carpenter hotel
- Colton house
- The line
- Hotel San Jose
- The loren
- Hotel Ella
Perfect day in atx:
- Walk the trail to south congress
- Smoothies at Sunlife (or coffee at noble joe)
- Barton or resort pass pool (or park day if good weather, zilker or auditorium shores)
- Dinner at ATX Cocina or Numero28
- Drinks after at Proper hotel bar / espresso martinis
- Go out on the east side, Whislers, Austin garden, hotel Vegas, bop around east austin
- OR concert :) (stubbs, ego's, scoot inn, moody amphitheater)
Thank you guys for listening!!! Follow, rate n download if you wanna ;)
8. in this episode we're talking all about my move to austin a little over three years ago - from the decision to leave my hometown, getting my first job post-grad, moving in with a man, making friends for the first time, guilt of being away from family, etc!
main episode topic starts at 14:00
if you liked this episode, follow & rate & download or whatevaaaaa
thank you guys so much for listening! <3
7. hi :) on today's episode i wanted to talk about a video i posted on tiktok late last year about some changes i wanted to make in 2024/regrets from 2023. i talk in this episode about what i've both failed and succeeded at this year - from one sided friendships, comparing myself to both my old self and others online, struggles with social media and caring what people think, going to therapy for the first time, avoiding my finances, and more.
intro / life updates: 0:00 - 12:55 main topic: 12:56 - 46:11
outro: 46:12 - 49:58
the tiktok video i'm referencing in this episode: https://www.tiktok.com/@therealtarnanlamb/video/7317798765233065259
thank you guys so much for listening!
6. we are back & sorry that i missed last weeks ep! episode 6 is a fun one bc rafa joins the pod again and we recorded in my childhood bedroom!! we talked about rafa spending time with my family, visiting oregon, some fears & exciting things about moving in together, recapped our nyc trip/the us open, & more!
see you guys next week ;)
5. i am so excited because this week my millennial older sister, jade brandt (aka itsmejadeb) joins us and we tore up all things from current internet drama, hate comments, divorce, hot or not's, and more ;) i hope you guys enjoyed this yap session and thank you so much for listening - if you liked this episode, follow, rate, leave me a review whatevaaaa - ily!!
find jade on socials here:
tiktok: https://www.tiktok.com/@itsmejadeb
ig: https://www.instagram.com/itsmejadeb
4. i recently shared an a lil life update with you guys...i'm moving with rafa next month!! so on todays episode we cover lessons i learned from living with my ex, reflections on the past few years living alone, boundaries rafa and i set before moving into together, and what i'm looking forward to as we take this next step in our relationship. i hope y'all enjoyed this and AGAIN thank you so much for all the support on the podcast thus far - like comment rate follow whateva it is if you like dis