7. hi :) on today's episode i wanted to talk about a video i posted on tiktok late last year about some changes i wanted to make in 2024/regrets from 2023. i talk in this episode about what i've both failed and succeeded at this year - from one sided friendships, comparing myself to both my old self and others online, struggles with social media and caring what people think, going to therapy for the first time, avoiding my finances, and more.

intro / life updates: 0:00 - 12:55 main topic: 12:56 - 46:11

outro: 46:12 - 49:58

the tiktok video i'm referencing in this episode: https://www.tiktok.com/@therealtarnanlamb/video/7317798765233065259

thank you guys so much for listening!