Welcome to Tapping Into Motherhood – the podcast where we keep it real, relatable, and don’t shy away from the hard stuff. Motherhood can unlock a lot within us from childhood trauma to superpowers we didn’t know we had (did you ever consider being able to change a diaper in the middle of the night with your eyes closed a superpower?)
In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.
So pop your ear buds in, find a comfy place to sit and let’s get real about the calamity that is motherhood and how we can tame it with some simple daily practices. The Tapping Into Motherhood community is here to support you and be with you every step of your motherhood journey.
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Welcome to Tapping Into Motherhood – the podcast where we keep it real, relatable, and don’t shy away from the hard stuff. Motherhood can unlock a lot within us from childhood trauma to superpowers we didn’t know we had (did you ever consider being able to change a diaper in the middle of the night with your eyes closed a superpower?)
In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.
So pop your ear buds in, find a comfy place to sit and let’s get real about the calamity that is motherhood and how we can tame it with some simple daily practices. The Tapping Into Motherhood community is here to support you and be with you every step of your motherhood journey.
In this episode of ”Tapping Into Motherhood”, we dive into how we can support our Drive System. We talk about our need for career engagement, hobbies, and learning. We also discuss how to set goals and incorporate them boosting our Drive System. And if you want to learn more details about how to set SMART Goals, then read Why Moms Need SMART Goals To Thrive on the blog.
You can find and connect with me on Instagram: www.instagram.com/parentonboardcoaching;
Facebook: www.facebook.com/parentonboardcoaching; Tiktok: www.tiktok.com/@parentonboardcoaching or head on over to my website www.parentonboard.com and schedule a Connection Call
In this episode we are talking about the 3 primary systems that are involved in keeping us emotionally regulated - Threat, Drive, and Soothing Systems. We discuss why they are important to be balanced and how moms can help themselves balance these systems during the demanding days of motherhood.
You can find and connect with me on Instagram: www.instagram.com/parentonboardcoaching;
Facebook: www.facebook.com/parentonboardcoaching; Tiktok: www.tiktok.com/@parentonboardcoaching or schedule a Connection Call on my website www.parentonboard.com
In this episode we will continue talking about mom rage and what lies underneath it. We will finish up the episode with a tapping script created specifically to address mom rage.
You can find and connect with me on Instagram: www.instagram.com/parentonboardcoaching;
Facebook: www.facebook.com/parentonboardcoaching; Tiktok: www.tiktok.com/@parentonboardcoaching or head on over to my website www.parentonboard.com and schedule a Connection Call
In this episode of Tapping Into Motherhood, we will talk about a topic no one wants to talk about - Mom Rage. It’s scary, it’s overwhelming, it flied in the face of what you imagined motherhood to be like. But it’s there and so many of us deal with it.
Let’s dive in together and understand what causes it and how you can deal with it once it comes. Let’s normalize having a conversation about Mom Rage and do away with the label of ”Angry Mom”.
You can find and connect with me on Instagram: www.instagram.com/parentonboardcoaching;
Facebook: www.facebook.com/parentonboardcoaching; Tiktok: www.tiktok.com/@parentonboardcoaching
In this episode of Tapping Into Motherhood, we will talk about triggers and how they come up in daily life. Let’s explore together the reason why we are so often triggered by our children. And then calm our nervous system down by doing a tapping together that will help you go from Triggered Mom to Calm Mom.
You can find and connect with me on Instagram: www.instagram.com/parentonboardcoaching;
Facebook: www.facebook.com/parentonboardcoaching; Tiktok: www.tiktok.com/@parentonboardcoaching
In this episode we discuss the impact of stress in motherhood on overstimulation in mothers. We also discuss simple changes you can make in your life to decrease overstimulation and its impact on you and your family.
Discover the critical role support plays in maternal mental health on our latest episode, ’Who is Supporting Mom.’ Join us as we delve into the impact of a strong support system for mothers, exploring why it’s vital for their well-being. From partners and family to community networks, we help you create a village for yourself and your growing family.
In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.
In today’s episode, we’re diving into the fundamentals of Emotional Freedom Technique (EFT) Tapping. Whether you’re new to tapping or looking to refresh your skills, join us as we explore the basics of this powerful healing modality and learn how to tap into emotional freedom.
In today’s episode of Tapping Into Motherhood, we are going to discuss the power of mindfulness and self-compassion as we navigate through the world of Motherhood.
In today’s episode of Tapping Into Motherhood, we are diving deep into the common misconceptions around maternal mental health, and finding the best practices to providing a constructive and positive mindset.
Welcome to Tapping Into Motherhood – the podcast where we keep it real, relatable, and don’t shy away from the hard stuff. Motherhood can unlock a lot within us from childhood trauma to superpowers we didn’t know we had (did you ever consider being able to change a diaper in the middle of the night with your eyes closed a superpower?)
In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.
So pop your ear buds in, find a comfy place to sit and let’s get real about the calamity that is motherhood and how we can tame it with some simple daily practices. The Tapping Into Motherhood community is here to support you and be with you every step of your motherhood journey.
