How do you get into flow state?
How do we get into the zone to perform at our best?
This podcast i break it down and how to WIN the day.
Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as.
Hi, Hey, Hellooooooo <3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.
Navigating Body Dysmorphia in Bodybuilding
The impact of social media on body image
navigating contest prep and mental health
Overcoming comparison and embracing individuality
Self-care practices
Mindless & self reflection
The evolution of bodybuilding standards since i started competing
The impact of muscle mass requirements
The rise of new divisions
My relfections and personal goals
Navigating your personal journey
Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss
Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body
Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding.
Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, promoting long-term health and performance.
Practical Tips: Insights into creating a balanced approach to training, nutrition, and recovery.
LOVED recording this for you guys. Remember you are capable of alot more than you think you are.
My 10 best hacks for beating procrastination and overcoming mental blocks are
Does your symptoms get worse throughout the month?
BIG one today guys.
1. Understanding PEDs
2.Physical Health Risks
3.Psychological and Behavioral Effects
4.Social and Ethical Implications
We are backkkkkkk, little bit of a different podcast but wanted to give you all a full update before we crack on again with the good stuff <3
Sorry for the quality of this one!
- What is ADHD?
- Differences between male & female ADHD
-My ADHD diagnosis
-Signs you have ADHD
- Useful strategies to help manage ADHD
In this episode of the Take Up Space podcast, Erin talks about the ups and downs of improvement season, prep tips, and enjoying the passage of time!
In this episode of the Take Up Space podcast, Erin is joined by Greg AKA the Scottish Titan as they discuss injury, competition, ego and first impressions.
In this episode of Take Up Space, Erin talks about the power of Just One More and shares some of her favourite book excerpts.
The ins, the outs of female bodybuilding. Basically your hand book to how to be the BEST athlete.
Talking about post show, our lessons, peds & more
BIG BIG episode guys and one of my favourite to date. The pleasure to have Mr Cielen on the podcast, IFBB Pro, Worldwide bodybuilding coach & owner of Ultra Flex Rotherham
Must listen for anyone who wants to be relentless to bodybuilding
*apologies for the audio*