Navigating Hormones and Health in Female Bodybuilding

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Take Up Space with Erin

Erin Thomson

35 episodes

4 days ago

This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.

Health & Fitness

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All content for Take Up Space with Erin is the property of Erin Thomson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Navigating Hormones and Health in Female Bodybuilding

Take Up Space with Erin

33 minutes 39 seconds

11 months ago

Navigating Hormones and Health in Female Bodybuilding

Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body

Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding.

Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, promoting long-term health and performance.

Practical Tips: Insights into creating a balanced approach to training, nutrition, and recovery.