Chitchat about data collection and not being your friend's therapists. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here! Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson The Gift of Fear Gavin de Becker Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how our summers are going and harm reduction.  Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD Want to hear us chitchat about something specific? Leave it in a 5 star review!National Domestic Violence Hotline: Domestic Violence Support System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com See Hanna present at the upcoming 2025 IFS Annual Conference! Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about outdoor adventures and cognitive behavioral therapy.  Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy  Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about camping and how to tell Self from parts. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about rhododendrons and how grief is a very good thing. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about expressive art therapy and dreams. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about chatbots and astrology. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about why we practice IFS and how we spent our weekends. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Buffalo Springfield "For What It's Worth" Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about parts in conflict and the importance of hanging out. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com "Just Plain Old Larry" Alanis Morissette Ironic video But I'm a Cheerleader The Beatles ballads Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about couples therapy* and our dogs. *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Toni Herbine-Blank's Intimacy from the Inside Out© Columbo Elizabeth Holmes voice Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about burnout and the therapeutic value of brunch. Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Ambiguous Images Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Severance and uncertain times as catalysts for trailheads. Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com Severance Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about David Lynch and IFS as time travel. Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com The annual Internal Family Systems Self Compassion Retreat (lovingly referred to as "Shame Camp") is an experiential retreat available to Level 3 IFS practitioners with Toni Herbine-Blank, Martha Sweezy, and Morgan Lindsey. For more information and to get on a waitlist, contact Jory Agate. Remembering David Lynch - Producer's Cut from NPR's Wild Card with Rachel Martin You Are The One You've Been Waiting For Your Brain Is a Time Machine: The Neuroscience and Physics of Time, Dean Buonomano Everything Everywhere All At Once Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here. Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here. Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton.