Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
22 episodes
1 week ago
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
All content for System Updates: IFS Chitchat is the property of Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
