Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
22 episodes
5 days ago
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
All content for System Updates: IFS Chitchat is the property of Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Chitchat about David Lynch and IFS as time travel.
Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com
The annual Internal Family Systems Self Compassion Retreat (lovingly referred to as "Shame Camp") is an experiential retreat available to Level 3 IFS practitioners with Toni Herbine-Blank, Martha Sweezy, and Morgan Lindsey. For more information and to get on a waitlist, contact Jory Agate.
Remembering David Lynch - Producer's Cut from NPR's Wild Card with Rachel Martin
You Are The One You've Been Waiting For
Your Brain Is a Time Machine: The Neuroscience and Physics of Time, Dean Buonomano
Everything Everywhere All At Once
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
