A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...

Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250m Warm Up 400-600 Choice 4x 50 drill 50 as 25 drill/ 25 swim 50 DPS (distance per stroke) Tune up 300 kick w/ fins(150 steady/150 fast/easy by 25) 3x 150 Pull breath 3,5,7 on comfortable interval 4x 50 on 60” Fast/easy, easy/fast, easy, Fast Main Set 1x 150 Easy on Base interval 3x 150 on Solid on a low rest interval. (i.e. 2:00) 2x 150 easy on base interval 2x 150 Fast on even lo...

The Most Functional Swim Set You’re Not Doing / 3200 10 Minute Choice Warm Up PreSet 300 Choice Equipement @ B+30 8X25 - Br 5 2x 4X50 @B 2X100 @ B+20 - Fast kick/Smooth Swim Main Set 3x 5X100 W/ 1:00 Rest between Rounds R1 @ B+10 Desc 1-3,4,Ez 5 Fast R2 @ B R3 @ B +20 - Best Average Cool Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Meet Warm Up 6X75 RACE PACE From Block @ 11:00 Full Cool Down https://www.instagram.com/maddy__sims/ Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Warm up w/ fins 10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set. Tune up 12x 75 as 25 swim 25 kick 25 swim (buoy optional) 8x 50 descend 1-4, 6-8 Main Set 60x 25 as 5x [ 3 ez 1 Fast, 2 ez 2 Fast, 1 ez 3 Fast] Example interval, :20, :30, :40) Bonus Set 3x 100 All FAST (From push, dive, running dive) Cool Down 8x 75 w/ fins Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon...

The Sport of Swimming is Changing - 4k Choice Warm up 1- 1.5k Main Set (2x) 75 Block/Roll Out Speed 50 Pace 50 Make 50 RACE 4x50 Active Recovery 50 Block/Roll Out Speed 75 Pace 50 Make 50 RACE 4x 50 Active Recovery 75 Block/Roll Out Speed 75 Pace 4 x25 FAST 4x50 Active Recovery Warm Down - 200 Follow Dan: @danmarel + @coachmarella Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

A Swim Set For Evveryone - 3200 Warm Up 1200 Main 3x 200 Strong ( Base +10) 4x50 Cruise (Base +5) Active Recovery 100 Fast on Base 100 Easy Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Pre Set DrylandActivation Down Dog to Seal Stretch 10 Reps 10 Scap Push Ups 20 Second bar hang overhand grip 20 Second Bar hang underhand grip 10 Ground Squats Warm up 200 Choice 200 IM 25 Stroke/ @5 Free Fly can be drill 12X50 as 25 Underwater 25 easy (fins on) 8 x50 Free Descend 1-4, 5-8 @ 1:00 Main set 8x200 Choice interval Cool Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepoo...

The Sprint Revolution- 2200 Warm up 400 easy 200 Kick 200 IM/Drill 4x25 Variables Main Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45) 2x (4 fast 1 Easy)Warm down 200 ez Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Kyle Swim Faster than Pros at 70.3 Santa Cruz/ 3000 Pre Set Activation (Dryland) Down Dog to Seal Stretch 10 Reps 10 Scap Push Ups 20 Second bar hang overhand grip 20 Second Bar hang underhand grip 10 Ground Squats Warm up 200 Choice 8 x50 Free Descend 1-4, 4-8 @50 Pre Set 16 x 25 underwater with Fins as 8x25 on 15 sec rest4x25 on 10 sec rest4x25 on 5 sec rest3x100 Free 20 sec Rest Main Set 2x ( pulling) 6x100 with 20 sec rest first round 10 sec second roun...

Don’t Be a Lap Swimmer/ 3400 Warm up 400 Choice 4x50 drill/swim 1x100 kick Main Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go down) 1x500 (check time at 400) 1x400 (faster than 400 Split, check 300 split) 2x 300 ( faster than 300 split) 3x200 (a little bit faster) 4x100 Best average Cool Down 200+ Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsby...

Warm Up 400 Choice 300 Pull, Only Buoy 2X100 IM 100 Kick Pre set 3x100 Desc 4x50 Blast 3,5,7,9 Strokes 100 Buoy at ankles Main Set 15x 10 Threshold Pull Set 2x ( 1st with paddles 2nd time only Buoy) 200 Pull 200 Pull 100 Pull Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Warm Up 400 Swim mixed Stroke 4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim) 8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast) 100 kick w/ board (mix dolphin/flutter) Mainset 3x-4x 2x50 Fast 2x 100 Strong 200 Smooth Pull Set 5x200 Pull + Paddles breathing every 2,3,5,7 by 50 Cool Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/ A Bad Set from a Pro Triathlete. Total Dist: 4100 Warm Up 1000 SKIPS (Swim, Kick, IM, Pull, Swim) Pre set 10x 25 Fast 75 Smooth Choice Main set 10x 100 as 3x100 Snorkle 3x100 Low breath count 3,5,7 breaths, 4x 100 Descend to Fast Bonus Set 2-3x 100 Hard 2x50 Faster 100 ez. Cool Down 200 Youtube: http://www.youtube.com/@SwimSe...

Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/ Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 Steady 50 easy 2x 100 IM 100 Kick Main Set 2x 5x200 Swim Smooth on 2:50 5x 100 Pull + Paddles Strong on 1:30 4x 50 25 Sprint 25 Back on 1:00 Pull Set 3x 200 Pull Easy on 3:00 Cool Down 100 kick 100 swim Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon:...

Use Code: Swimsets10 to get 10% off Blank's Sport Nutrition https://blankssportsnutrition.com/ Total Distance 7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-Swim Different stroke each 50 Pre Set 2x (1st round fins 2nd round no fins) 4x 50 on 50” as 35m kick, 15 swim 100 on 1:40 as 50 drill fly, 50 stroke 100 on 1:50 kick 6x 50 on 50” 35m Fast, 15m easy Main Set 4x 200 on 2:30 600 on 7:30 Negative Split 4x 200 on 2:20 fins, and Paddles&...

Try Blanks Sport Nutrition Use Code: SWIMSETS10 for 10% off. https://blankssportsnutrition.com/ Welcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re interviewing Pro Triathlete Simon Shi. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well. We hope you enjoy this special guest episode ...

Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 600 3x (4x25 kick strong + 100 free) Main set 1x150 as 50 stroke/100 free 2x75 as 25 low breath count/ 50 swim 6x50 odds Fast / even Easy 8x 25 odds Easy / evens Fast Bonus set 3x 100 free descend stroke count each 25 by 1 2x 100 IM Warm down 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/Swim...

Warm Up Dry land push ups, squats, core, things like that. 1100m swim choice Main Set 5x 200 on 3:00 min as 100 free 50 kick / 50 stroke 10x 100 on 1:35 IMO / Options: 100IMs, 100 of each stroke, or alternate stroke/ free 1x 200 Hard on 3:00 min 2x 100 Hard on 1:30 4x 50 Hard on :50 Finale 50 ez on 1:10 1x 50 on :35 (or Fastest Possible Send Off) 50 ez on 1:10 2x 50 on :35 or FPSO 50 ez on 1:10 3x 50 on :35 or FPSO 50 ez on 1:10 4x50 on :35 or FPSO 50 ez on...

“Who Cares” Just Swim FAST/ Distance 1500-3000 Choice Warm Up. Be Ready. Choose an interval that make the 100 hard to make. Work back from there. Below is Morgans Interval. Main Set 6x 25 on 30” 50 on 40” 75 on 50” 100 on 1 minute Warm down 400 chill Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot