A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
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A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 600 3x (4x25 kick strong + 100 free) Main set 1x150 as 50 stroke/100 free 2x75 as 25 low breath count/ 50 swim 6x50 odds Fast / even Easy 8x 25 odds Easy / evens Fast Bonus set 3x 100 free descend stroke count each 25 by 1 2x 100 IM Warm down 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/Swim...
Swim Sets by the Pool
A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
