A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
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A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
Swim Faster with These Tips from a 2x Olympic Trials Athlete
Swim Sets by the Pool
21 minutes
4 months ago
Swim Faster with These Tips from a 2x Olympic Trials Athlete
Warm Up Dry land push ups, squats, core, things like that. 1100m swim choice Main Set 5x 200 on 3:00 min as 100 free 50 kick / 50 stroke 10x 100 on 1:35 IMO / Options: 100IMs, 100 of each stroke, or alternate stroke/ free 1x 200 Hard on 3:00 min 2x 100 Hard on 1:30 4x 50 Hard on :50 Finale 50 ez on 1:10 1x 50 on :35 (or Fastest Possible Send Off) 50 ez on 1:10 2x 50 on :35 or FPSO 50 ez on 1:10 3x 50 on :35 or FPSO 50 ez on 1:10 4x50 on :35 or FPSO 50 ez on...
Swim Sets by the Pool
A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x 8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:50 12x50 as Fins on 25 underwater 25 easy 8x25 Variables Pre-set 8x50 Free descend 1-4, 5-8 @1:00 Main Set 0102!!! 10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s) Cool Down 400 - 600 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag...
