Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
Spoiler alert - it's not selfish to put your needs first, you are responsible for you!
Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.
Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!
Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.
Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.
Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2!
Book Recommendations;
The Mermaids Singing - Val McDermid
Notes On Heartbreak - Annie Lord
The Obsession - Jesse Q Sutanto
A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!
Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!
We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!
Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.
How do you stay motivated? You don't. You build habits and learn skills!
Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.
One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.
Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl
Nixit Menstrual Disc - https://nixit.com/?rstr=29094
An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex.
Caroline Criado Perez - Invisible Women
Dr Hazel Wallace - The Female Factor
Cordelia Fine - Delusions of Gender
What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!
Hey, it's Beth. Please call me Beth! Welcome to SweatWithBeth, the audio version.