Training On Your Period

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SweatWithBeth

Bethany Alexandra Connon

18 episodes

1 week ago

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

Fitness

Health & Fitness

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Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

Fitness

Health & Fitness

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Training On Your Period

SweatWithBeth

12 minutes 46 seconds

1 year ago

Training On Your Period

One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.

Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl

Nixit Menstrual Disc - https://nixit.com/?rstr=29094