Send us a text What do driving on autopilot, crying during a movie, and the fertility journey have in common? More than you might think. This episode unpacks the real science (and surprising power) behind hypnosis, and why it’s one of my go-to tools in supporting fertility, emotional well-being, and nervous system regulation. If you’ve ever thought hypnosis sounded a little woo-woo, or if you’ve been secretly afraid it involves clucking like a chicken... let’s clear that up. Because not...

Send us a text If you’ve ever felt like you’re walking a tightrope, trying to be the calmest, healthiest, most emotionally regulated version of yourself just to deserve a baby, this episode is for you. In this one, I’m speaking directly to the part of you that’s exhausted from trying to get it “right.” The version of you who’s given up wine, tracked everything like a military operation, smiled politely at advice you didn’t ask for, and still wonders if you're doing enough. I want you to know ...

Send us a text The two-week wait is never just two weeks. If you’ve ever found yourself obsessing over symptoms, Googling "early pregnancy signs" at 3am, or spiralling into self-doubt before your test day… this episode is for you. In this powerful, no-fluff episode, I get real about one of the most emotionally intense parts of trying to conceive, the infamous 2WW. But here’s the thing: when you’re going through it cycle after cycle, year after year, it’s not just a wait, it becomes a psychol...

Send us a text Infertility is more than a medical condition, it's a full-blown mental marathon. Ever found yourself spiralling because of a single Google search or convinced that your entire cycle was ruined by one glass of wine? Yep. You’re not alone, you’re just stuck in the mental storm that infertility creates. In this bold and honest episode, I’m naming the thing most people tiptoe around: infertility can mess with your head in ways no one prepares you for. From overthinking every ...

Send us a text Trying to conceive can make sex feel like a job, and no one tells you what that does to your relationship. In this honest, unfiltered episode, I’m talking about one of the most overlooked parts of the fertility journey: The emotional toll of timed sex, ovulation pressure, and how intimacy gets tangled up in stress, grief, and expectations. If you’ve ever felt like your partner gets to stay relaxed while you’re tracking 17 data points and crying in the pantry, you’re not a...

Send us a text If you’ve ever caught yourself thinking, “Maybe if I just do everything right, I’ll finally get pregnant”… this one’s for you. In today’s episode, we’re diving into one of the most common but rarely named patterns in the fertility world: 👉 Treating conception like a cosmic performance review. Whether it's cutting out dairy, forcing yourself to meditate, tracking every bowel movement, or beating yourself up over that third cup of tea, we start to believe that if we sacrifi...

Send us a text What if joy isn’t a distraction from your fertility journey — but a missing piece of it? When you’re trying to conceive and nothing’s working, joy can feel like the first thing to go. You stop saying yes to plans. You put off holidays, hair dye, cocktails, fun. You tell yourself you’ll relax after the positive test. But what if waiting to enjoy your life is what’s keeping you stuck in survival mode? In this powerful and liberating episode, I gives you full permission to reclaim...

Send us a text Why does someone else’s pregnancy announcement make you want to cry… and then feel guilty for crying? You're not alone and you’re definitely not broken. In this honest, intimate episode, I shine a light on the comparison spiral that hits so many women during infertility, the kind no one talks about because it feels shameful, petty, or too much. From Instagram baby bumps to WhatsApp announcements to chance supermarket run-ins, the emotional triggers can feel relentless, e...

Send us a text Ever stood in a supermarket aisle debating between oat milk and almond milk… and somehow it feels like the fate of your entire fertility journey hangs in the balance? You're not alone. This episode is for every woman who’s ever spiralled over sushi, supplements, prenatal timing, or whether that one Pilates class was “too intense.” Because when you're trying to get pregnant, every decision can start to feel like life or death — even when you know it’s not. And that kind ...

Send us a text Toxic positivity? Yeah… we’re done with that. In this episode, we’re breaking the very loud myth that says “you have to stay positive to get pregnant.” Because here’s the truth: You don’t. You just have to be real. This isn’t a sugar-coated episode, it’s a full-body permission slip to stop forcing a smile and start honouring what’s actually going on inside you. Because grief, fear, rage, and even numbness aren’t the problem, suppressing them is. In this episode, we dive i...

Send us a text There’s grief you plan for. And then there’s the grief that catches you off guard in a pharmacy aisle staring at baby socks. This episode is about that second kind. Today, I’m naming something most people on the fertility journey aren’t warned about: The invisible, cumulative grief of infertility. Not just the grief of pregnancy loss, but the grief of time, of identity, of friendships that change, and of the version of life you thought you’d have by now. We talk about: Wh...

Send us a textIn this episode I delve into the crucial role mindset plays in enhancing fertility and overall well-being. Not from a 'manifest' perspective but from a purely practical perspective.Join me as I lose count on all the reasons why a robust mindset should be a priority for anyone on the fertility journey. From reducing stress and improving physical health to fostering emotional resilience and increasing the likelihood of positive outcomes. Whether you're just starting...

Send us a textI'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. Join me for some real talk about how acceptance isn't about throwing in the towel, but rather about finding your zen amidst the ups and downs.Get ready for some juicy insights on how mindfulness practices can be your BFFs in this acceptance journey. Plus, I've got some p...

Send us a textGet ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.And it is what I focus on heavily through my program The Fertility Shift.Join me as I share information on how we pre-reject ourselves in life and how this holds us back from living the life that we want and stops us from truly healing.So grab your hea...

Send us a textIn this episode, I'm diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility.But fear not! I'm also uncovering the magic of thorough thinking—how tuning into our intuition, asking yourself specific questions and practising decision making can help you get to baby faster.So grab your favourite cup of tea, cozy ...

Send us a textOften I hear that people just want to feel like themselves again going through infertility struggles.They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to have that back.The trouble is, looking back never has the answers we need.Today I want to walk you through how to move forward and incorporate all you have been through to date,...

Send us a textThe exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff.She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then tune into this episode to find out for yourself.She is exceptionally good at helping people to find their version of healthy without the feeling of sacrifice.Bella xxAbout Claire:Claire...

Send us a textThe Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently disagreeing...

Send us a textMale Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility.Moreover, what about the other 50% of the men who are supporting their partners through IVF and other treatments who desperately want to be fathers too?So I thought it was about time to promote some amazing Male fertility coaches in the space.Bella xxAbout Sha...

Send us a textWarning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that's also the point. It's about the realities of what someone go through.Miscarriages are surprisingly common, but one of the most heart-breaking things you can go through.And no two miscarriages are the same. Some you might barely notice and others are extremely physical.And they can be very emotionally and mentally ta...