Stronger is Better by Starting Strength Gyms

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Stronger is Better by Starting Strength Gyms

Nick Delgadllo

16 episodes

1 week ago

Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...

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Health & Fitness

Entrepreneurship,

Self-Improvement

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Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...

Show more...

Health & Fitness

Entrepreneurship,

Self-Improvement

Episodes (16/16)

Stronger is Better by Starting Strength Gyms

What to do after the Starting Strength Program | Stronger is Better Podcast #15

Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...

1 week ago

1 hour 9 minutes

Stronger is Better by Starting Strength Gyms

A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14

Send us a text In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child. James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whet...

3 weeks ago

1 hour 10 minutes

Stronger is Better by Starting Strength Gyms

Fighting the Lust for Comfort | Stronger is Better Podcast #13

Send us a text In this episode of the Stronger is Better Podcast, Nick Delgadillo shares a talk he delivered at the Starting Strength Cincinnati Member event in August 2025. This talk dives deep into the consequences of modern comfort, the transformative value of hard physical effort, and the role of barbell training in reclaiming your physical existence. Nick outlines how stress, recovery, and adaptation aren’t just for strength gains — they’re foundational to becoming a better human. He als...

1 month ago

49 minutes

Stronger is Better by Starting Strength Gyms

Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12

Send us a text In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming. Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to app...

1 month ago

1 hour 9 minutes

Stronger is Better by Starting Strength Gyms

A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11

Send us a text On this episode of the Stronger is Better Podcast, Nick talks with David “Ghost” Phillips, a retired Navy veteran, mountaineer, and member at Starting Strength San Antonio. David shares his journey from the Appalachian Trail to summiting Mount Everest, his battle with frostbite, and his ambitious “Project 327”—the pursuit of the Triple Crown of hiking and the Explorers Grand Slam. We dive into: •Why strength training was the key to his success on Everest •The dangers of high-al...

2 months ago

1 hour 20 minutes

Stronger is Better by Starting Strength Gyms

What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10

Send us a text In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with John Valentine — BJJ black belt, active-duty military instructor, and founder of the Combatives Association. They discuss the fundamentals of real-world self-defense, the importance of pressure testing in training, and how martial arts like Brazilian Jiu-Jitsu fit into the broader self defense picture. The conversation covers coaching integrity, effective learning methods, and how to build sustain...

2 months ago

1 hour 25 minutes

Stronger is Better by Starting Strength Gyms

Better People through Learning to Fight | Stronger is Better Podcast #9

Send us a text In this episode of the Stronger is Better Podcast, Nick Delgadillo is interviewed by Hari Fafutis of Tavros Strength in Mexico. Nick describes his approach to physical and mental development through hard physical effort. The discussion dives into: •Why building strength is the foundation of self-defense •The role of martial arts in restoring people’s relationship with controlled violence •The life-changing value of hard physical effort and skill acquisition •The importanc...

3 months ago

48 minutes

Stronger is Better by Starting Strength Gyms

Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8

Send us a text In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna’s golf performance. From winning the U.S. Kids Teen World Championship to earning a D1 scholarship at South Alabama, McKenna shares her journey and how lifting—particularly squats and deadlifts—directly improved her club head speed, consistency,...

3 months ago

58 minutes

Stronger is Better by Starting Strength Gyms

Strength Training, Pregnancy, & Pelvic Health with Dr. Becky Maidansky | Stronger Is Better Podcast #7

Send us a text In this episode of the Stronger is Better Podcast, Nick Delgadillo sits down with Dr. Becky Maidansky, pelvic floor specialist and founder of Lady Bird Physical Therapy https://www.ladybirdpt.com/ in Austin, TX. They explore the realities of training through pregnancy, postpartum recovery, pelvic floor dysfunction, and why strength is one of the most underappreciated tools in women’s health. This conversation bridges the gap between medical rehab and high-performance coaching—e...

4 months ago

1 hour 9 minutes

Stronger is Better by Starting Strength Gyms

Freedom and Purpose through Entrepreneurship with Ray Gillenwater | Stronger Is Better Podcast #6

Send us a text In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with Starting Strength Gyms founder Ray Gillenwater for a wide-ranging conversation about entrepreneurship, vision, and the founding story of Starting Strength Gyms. Ray shares how his experiences in tech, corporate leadership, and global markets led him to Starting Strength—and why strength training is at the core of building better people, teams, and businesses. They explore the parallels between bar...

4 months ago

1 hour 7 minutes

Stronger is Better by Starting Strength Gyms

Grit and Resilience with Mike Kelly and Alex Ptacek | Stronger Is Better Podcast #5

Send us a text In this episode of the Stronger Is Better Podcast, host Nick Delgadillo speaks with Alex Ptacek, Head Coach at Starting Strength Chicago, and his trainee Mike Kelly. Mike shares the gripping and ultimately inspiring story of suffering a catastrophic quad injury—followed by multiple surgeries, setbacks, and an unwavering commitment to recovery. Alex and Mike detail the coaching, rehab, and mindset needed to not only recover but hit PRs after the injury. This episode is a masterc...

5 months ago

1 hour 39 minutes

Stronger is Better by Starting Strength Gyms

Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4

Send us a text In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learned, and how strength carries over into real life, including hobbies like pole fitness. Erin shares her journey from getting started to becoming a client who trains with purpose and balance. They dive into training as a woman, programming adjustments for neuromuscular efficiency, nutrition ha...

5 months ago

1 hour 15 minutes

Stronger is Better by Starting Strength Gyms

Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3

Send us a text In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of coaching and real-world experience, Nick explains why the press is uniquely difficult to progress, how to apply the right amount of stress, how to avoid common mistakes, and when to evolve your programming beyond novice LP. Whether you’re stuck at a plateau or just want to get jacked shoulders and ...

5 months ago

59 minutes

Stronger is Better by Starting Strength Gyms

How Strong Should You Be? | Stronger is Better Podcast #2

Send us a text In Episode 2 of the Stronger Is Better podcast, Nick Delgadillo breaks down strength standards into three categories: competitive goals, evaluative benchmarks, and personal targets. He explains why most people have skewed expectations about what’s possible—and how to set realistic goals without having to become a powerlifter. Nick introduces the widely respected 2/3/4/5 baseline strength goals (200 lb press / 300 lb bench / 400 lb squat / 500 lb deadlift for men) and a proporti...

6 months ago

51 minutes

Stronger is Better by Starting Strength Gyms

Simplifying Advanced Programming | Stronger is Better Podcast #1

Send us a text Welcome to Episode 1 of the Stronger is Better Podcast, brought to you by Starting Strength Gyms and hosted by Nick Delgadillo. In this kickoff episode, Nick lays out a comprehensive roadmap for barbell programming — from the simple and powerful Novice Linear Progression all the way to advanced programming strategies used by experienced lifters and coaches. You’ll learn the first principles behind effective programming, how to progress as a lifter, and how to systematically pla...

6 months ago

1 hour 22 minutes

Stronger is Better by Starting Strength Gyms

Introducing the Stronger is Better Podcast by Starting Strength Gyms

Host and Starting Strength Coach Nick Delgadillo welcomes you to the Stronger is Better Podcast, a show where we'll take a look at how doing hard things has positive carryover to health, fitness, business, and relationships.

6 months ago

1 minute