Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
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Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10
Stronger is Better by Starting Strength Gyms
1 hour 25 minutes
2 months ago
What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10
Send us a text In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with John Valentine — BJJ black belt, active-duty military instructor, and founder of the Combatives Association. They discuss the fundamentals of real-world self-defense, the importance of pressure testing in training, and how martial arts like Brazilian Jiu-Jitsu fit into the broader self defense picture. The conversation covers coaching integrity, effective learning methods, and how to build sustain...
Stronger is Better by Starting Strength Gyms
Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
