Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
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Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
What to do after the Starting Strength Program | Stronger is Better Podcast #15
Stronger is Better by Starting Strength Gyms
1 hour 9 minutes
1 week ago
What to do after the Starting Strength Program | Stronger is Better Podcast #15
Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
Stronger is Better by Starting Strength Gyms
Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks throug...
