Hey, Babies! 🎄 It’s your Local Neighborhood Baby, and welcome to A Very Stressed Depressed & Anxious Christmas Special!
This year, I’m taking a real, raw, and honest look at the holidays—because let’s face it, not everything about Christmas is merry and bright. In this live episode, I’m diving into some of the toughest (and worst) Christmas stories submitted by you, my amazing community, and answering your questions about surviving the holidays when you’re feeling anything but festive.
We’ll be talking about:
🎁 Family drama that could rival a reality TV show.
🎄 Loneliness and how to navigate spending Christmas solo.
❄️ Coping with grief, toxic dynamics, financial stress, and all the messiness of the holidays.
🥺 Plus, I’ll react to your heart-wrenching, and oh my God, what even is this holiday stories.
Whether you’re the Grinch, a holiday lover, or just trying to make it through December without losing your mind, this episode is for you.
In This Episode:
✨ Resources:
💌 Want to be part of the show?
Send me your stories, questions, or thoughts at localneighborhoodbaby@gmail.com or hit me up through these channels:
Don’t forget to rate, review, and subscribe wherever you listen to podcasts, Babies! Let’s make this holiday season a little less stressful, a little less depressing, and a lot more real.
Love you! 🧑🏾🎄
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
Day 12 of the 12 days of Christmas Series! 🎄☃️🎊 If time were ours to bargain with, would we spend it any differently? Would we cherish it more, or waste it all the same, just to feel its weight in our hands again?
In this deeply moving episode, your Local Neighborhood Baby chats with Terry Tucker—a man in the thick of a battle with cancer, a former SWAT hostage negotiator, and a beacon of resilience. Terry’s story is not about what’s been taken but about what remains: trust, empathy, and the choice to persist, even when life is unbearably heavy.
He shares the truths that have shaped him, guiding him through the darkest hours: the courage to embrace pain, the discipline to master the mind, and the profound understanding that legacy is not measured in time but in the love and impact we leave behind.
To hear Terry speak is to be reminded of life’s fragile beauty. His words call us to sit with discomfort, to trust in human connection, and to savor every moment—even the ones we wish would pass.
If I could have it back—all the time spent listening, learning, laughing—I’d waste it all again, and again, and again. Because moments like this, shared in honesty and hope, are never truly wasted.
This conversation is a gift, a reminder to live fully and love deeply, no matter how fleeting the time may feel.
Key 🗝️ Takeaways:
Guest Bio:
Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past twelve years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Terry:
Email: motivationalcheck@aol.com
Amazon - Purchase his book!
Connect with Me:
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin shares his personal journey of overcoming depression and suicidal ideation, emphasizing the importance of support systems and the distinction between bad days and mental health crises. They discuss the impact of money on mental health, the necessity of building meaningful relationships, and the significance of small, sustainable changes in one's life. The conversation highlights the need for empathy and understanding in addressing mental health challenges, as well as the importance of authenticity in sharing personal experiences to inspire others.
Key 🗝️ Takeaways:
Guest Bio:
Some people find rock bottom... I found out that rock bottom had a basement.
In my mid 20's... I had it all.
I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.
After my rock bottom moment, I went all in on holistic self-improvement.
I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.
Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.
At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 2,600+ episodes.
I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world.
The main thing that changed was ME.
I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.
I love talking about consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs, and everything in between.
I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level!
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Kevin:
Website
Connect with Me:
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
Day 10 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Thomas R. Wilson from R & H Creative Advocacy, who shares his journey of using storytelling and Dungeons & Dragons as tools for healing within the neurodiverse and mental health communities. Thomas discusses the importance of empathy, the impact of sensory-friendly events, and how personal experiences shaped his advocacy work. He emphasizes the transformative power of creativity in healing and the need for community support.
Key 🗝️ Takeaways:
Guest Bio:
Thomas R Wilson is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. His work is centered around an empathic and person-first mindset that works to empower and uplift community voices. His work is inspired by his own personal experiences within his life as a member of the Neuro-diverse and Mental health community.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Thomas:
Email: ndttrpg@gmail.com
Connect with Me:
--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
Day 9 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Natalie Wong explore the profound connection between self-image and mindset. Natalie, an image and mindset consultant, shares her insights on how transforming one's outward appearance can lead to significant internal changes. They discuss the power of hypnotherapy, particularly Rapid Transformational Therapy (RTT), in helping clients overcome negative self-perceptions and anxiety. The conversation delves into common mindset blocks, the importance of tailored support, and the journey of self-discovery and empowerment. Natalie also reflects on her transition from education to image consulting and the challenges she faces in building her business.
Key 🗝️ Takeaways:
Guest Bio:
Natalie Wong is an Image and Mindset Consultant who sparks remarkable change. She empowers individuals to enhance their mindset, their communication and their appearance, resulting in lasting transformation.
Drawing on her skills in both RTT® hypnotherapy and image consulting , Natalie brings about strong and lasting changes.
Natalie doesn't just focus on the outside; she also helps people feel more confident and think positively. With Natalie's guidance, clients don't just change temporarily – they keep getting better, becoming more confident and ready to take on new challenges.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Natalie:
Email: natalie@imagereflection.ca
Connect with Me:
Day 8 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Abigail delve into their personal experiences with mental health challenges, including memorable breakdowns, the impact of hospitalization, and the importance of community support in recovery. They discuss the complexities of navigating mental health crises, the role of therapy, and the challenges of witnessing a loved one struggle with addiction. The conversation emphasizes the significance of finding support systems and coping strategies to foster healing and resilience. They discuss the complexities of mental health crises, emphasizing the need for specialized responses rather than relying on police intervention. They share personal experiences and listener stories that highlight the importance of empathy, community support, and the necessity of medication in managing mental health. The discussion also addresses the stigma surrounding mental health issues and the importance of open conversations to break down barriers and promote understanding.
Key 🗝️ Takeaways:
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Abigail:
Email: manicpixieweirdo@prontonmail.com
Connect with Me:
Day 7 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Eduardo Marquez, who shares his incredible journey from being an orphan to serving as a bomb technician in the military, and ultimately becoming a successful entrepreneur with his brand, Mortal Triumph. Eduardo discusses the challenges he faced, including trauma, grief, and the importance of processing emotions. He emphasizes the significance of mindfulness, journaling, and the need to connect with others to heal. The conversation highlights the mission behind Mortal Triumph, which focuses on legacy, sacrifice, and living a life aligned with one's values.
Key 🗝️ Takeaways:
Guest Info:
Mortal Triumph, an apparel and lifestyle brand that aims to empower individuals through sacrifice and resilience. It is a military-inspired brand.
I want to provide a bit of background and my story of how this brand came to be. The inspiration started with my parents. My parents were Mexican immigrants who came here in search of better opportunities. I lost them at a young age; my mother when I was 10 and my father when I was 11. One of the major things I learned from them was that everything in life is earned through sacrifice.
They sacrificed everything so that we could have better opportunities. So after they died, I took that lesson everywhere. My work ethic became my power, and I took pride in the work that I did. Simply having an opportunity was an accomplishment.
This theme carried into college and ultimately led me to join the military as an EOD technician. I met some of the best people in the world during my military career. Lots of like-minded individuals who also believed in legacy and honor for a greater purpose. Some of them even gave the ultimate sacrifice of their lives.
So when I decided to create Mortal Triumph: these became my values: legacy, sacrifice, and triumph. By honoring those who came before who paved the way, we have the privilege to sacrifice in the present and work towards victory. We all die at some point, so why not earn it by living up to our values?
Ultimately, Mortal Triumph is a brand about self-empowerment through these ideas. In every garment, there is a story of sacrifice and glory, and each individual has the sacrifices they make each day.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Eduardo:
Email: mortaltriumph@gmail.com
Connect with Me:
Day 6 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the impact of trauma on individuals, and the importance of self-regulation and healing. They discuss Trina's upcoming book, 'From Trauma to Triumph,' and explore various types of trauma, strategies for healing, and the significance of trauma-informed care in both personal and professional settings. The conversation emphasizes the need for empathy, understanding, and the importance of self-care in fostering resilience and personal growth.
Key 🗝️ Takeaways:
Guest Info:
Trina Kennedy has dedicated more than three decades to the field of human services, advocating for and supporting those facing life’s toughest challenges. Her experiences have not only shaped her professional career but have deeply influenced her personal growth and writing. In her debut book, Trina draws upon her extensive background and her own journey through trauma to offer insights into healing and self-discovery. Her work embodies a heartfelt commitment to fostering resilience and empowering others to find their path to recovery. Residing in Blackfalds, Alberta, she cherishes the community that has supported her and the natural beauty that continually inspires her. Whether through her professional endeavors or in her writing, Trina strives to illuminate the possibilities of transformation and the power of human connection.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Trina:
Email: rpaconsulting4@gmail.com
Connect with Me:
Day 5 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Tess, the millennial therapist, discuss the challenges faced by millennials and Gen Zers in navigating adulthood. They explore the overwhelming nature of choices, the importance of embracing discomfort for growth, and the need to redefine success beyond traditional milestones. Tess shares insights on building resilience, making individual choices, and the journey of career reinvention, drawing from her own experiences transitioning from Hollywood to therapy. The conversation emphasizes the importance of self-discovery, personal growth, and trusting one's own journey.
Key 🗝️ Takeaways:
Guest Info:
Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach, author and Tedx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Based in the San Francisco Bay Area, Tess has over 20 years of experience. She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Tess:
Email: tess@tessbrigham.com
Connect with Me:
Day 4 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Donna Campbell, The Mind Whisperer, explore the intricate relationship between mental health, emotional healing, and personal transformation. Donna shares her inspiring journey, detailing her struggles with health, relationships, and financial challenges, which ultimately led her to discover the power of the subconscious mind. The conversation delves into the barriers people face when reprogramming their subconscious, the importance of identifying emotions, and the transformative process of healing deep-seated emotional wounds. Listeners are encouraged to embrace their emotional states, practice mindfulness, and understand the interconnectedness of their emotional, spiritual, and financial well-being. Donna also shares practical steps for achieving abundance and living a fulfilling life, emphasizing the significance of forgiveness and self-love.
Key 🗝️Takeaways:
Guest Info
Dawna Campbell, known as The Mind Whisperer, is a sought-after speaker who has shared the stage with Sharon Lechter, Mark Victor Hansen, Dr. Joe Vitale, Lisa Nichols, and Bill Walsh. Through her international private practice, she helps clients clear energy blocks for instant manifestation and healing. Her expertise in reprogramming the subconscious mind for wealth creation underscores her insights on happiness, prosperity, and love. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Email: dawna@dawnacampbell.com
Connect with Me:
Day 3 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Elinor Moshe delve into the profound journey of personal transformation, exploring the chasm between external success and internal fulfillment. Elinor shares her experiences of realizing the facade of her achievements, the impact of family dynamics on her identity, and the concept of 'identity suicide.' They discuss the importance of embracing the shadow self, the role of relationships in healing, and the ongoing journey of self-discovery. The conversation emphasizes that healing is a process filled with challenges, but ultimately leads to a deeper understanding of oneself and the reclamation of lost parts of the soul.
Key 🗝️Takeaways:
Elinor's journey highlights the disconnect between external success and internal fulfillment.
Family dynamics can significantly impact one's sense of identity and self-worth.
Realizing the facade of success can be a powerful turning point in personal growth.
The concept of 'identity suicide' reflects the struggle to reclaim one's true self.
Embracing the shadow self is essential for healing and self-discovery.
Relationships can serve as mirrors, reflecting our inner struggles and growth.
Healing is a journey that requires feeling and processing deep emotions.
Exhaustion can be a sign that one needs to stop the internal conflict.
The path of healing is filled with challenges but leads to profound self-awareness.
The importance of recognizing and addressing the unconscious forces that shape our lives.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Email: info@elinormoshe.com
Connect with Me:
Day 2 of the 12 days of Christmas Series! 🎄☃️🎊 In this enlightening conversation, Local Neighborhood Baby and Zahra Adloo delve into the transformative power of plant medicine, particularly Ibogaine therapy, in treating mental health issues such as anxiety, PTSD, and OCD. Zahra shares her personal journey with anxiety and the impact of her upbringing on her mental health. They discuss the importance of gratitude, the role of therapists, and the need for a supportive environment when exploring alternative treatments. Zahra emphasizes the significance of self-awareness, authenticity, and setting boundaries, especially in navigating relationships with narcissistic parents. The conversation concludes with practical advice for those considering alternative therapies, highlighting the importance of research and personal readiness.
🗝️ Takeaways:
Ibogaine therapy can reset mood and reduce anxiety.
Personal experiences shape our understanding of mental health.
Gratitude can transform daily life and mindset.
Therapists should create a safe space for clients.
Healing is a journey that requires self-compassion.
Understanding the legal status of treatments is crucial.
Preparation and support are key for successful treatment.
Mind-body connection is essential in treating PTSD.
OCD treatment involves exposure therapy and reframing thoughts.
Setting boundaries with toxic relationships is vital for healing.
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Zahra:
Website: https://www.zahraadloo.com/
Instagram: https://www.instagram.com/zeeshirazi/
LinkedIn: https://www.linkedin.com/in/zadloo/
TikTok: https://www.tiktok.com/@zahraadlootherapy?_t=8ovmyzWpEo2&_r=1
Connect with Me:
Local Neighborhood Baby has been missing in action but today she's back! This episode is part of a double feature Monday, be sure to check out the other episode. This episode also includes a special announcement. Hint: More episodes, more episodes, more episodes!
In this episode, Local Neighborhood Baby shares her journey of self-discovery, focusing on her struggles with discipline, emotional mastery, and the importance of setting boundaries in relationships. She reflects on her past experiences, the impact of self-abandonment, and the need for authenticity in friendships. She also addresses listener feedback, emphasizing the significance of living life to the fullest and finding one's tribe. The episode concludes with a call to action for listeners to embrace their true selves and not let anxiety and depression dictate their lives.
🗝️Takeaways:
Discipline is essential for personal growth and accountability.
Emotions should be mastered, not allowed to rule one's life.
Self-abandonment leads to anxiety and depression.
Setting boundaries is crucial in maintaining healthy relationships.
Authenticity attracts the right people into your life.
Reflecting on past friendships can provide valuable insights.
Living authentically is key to finding your tribe.
It's important to acknowledge and process emotions.
Avoiding relationships due to past hurt can be detrimental.
You have a lot to contribute to the world.
🗣️ Share Your Thoughts
Can anybody match my freak? Rill can!
In this enlightening conversation, your Local Neighborhood Baby along with guest Rill delve into the complexities of emotional infidelity, the journey of self-discovery, and the importance of sexual confidence. They discuss the realities of sexual relationships, the significance of open communication, and the necessity of self-love. Rill shares her insights on navigating intimacy, societal norms, and the impact of these factors on mental wellness. The discussion emphasizes the need for honest conversations about desires and the importance of trusting one's intuition in relationships.
Note: Audio on this episode is a little freaky unfortunately! Here's to hoping it doesn't distract from the episode as a whole.
🔑 Key Discussion Points:
⚠️🎧 Listener Advisory: This episode delves into various explicit sexual topics including cheating, threesomes, oral sex, sexual preferences and boundaries + more. Some discussions may be unsettling for listeners who are sensitive to sexual topics. Please take care while listening
Guest Info: Rill is a self-proclaimed sexologist who is the founder and creator of "Seductive Art". Previous to that, she worked in the sex industry as an Erotic Dancer, a Swinger Part Host, a Stylist for Pornographic films and an author of erotic fiction. "Seductive Art" focuses on three specialized areas of sexual enhancement: Visual stimulation, Rill sex talk and ESS erotic sensual & seductive dance lessons. As a sex worker, she gained experience about the psychology of human sexual behavior and came to the following conclusion (quote): most women believe the fairytale, "man and woman get married and live happily ever after" Not True! Not to say that you can't have a health, loving relationship; however, you MUST have to a HONEST conversation about SEX. Most couples don't do that. Sometimes a person just want to fuck!! You can reach her via: Facebook
In today’s bonus episode, I’m breaking down the latest scandal involving Diddy, who’s facing serious charges of sex trafficking. We dive into the dark side of the music industry, the power dynamics at play, and what this means for his legacy. Plus, we discuss Mayor Eric Adams' corruption scandal and what it says about political leadership today. Most importantly, with the 2024 elections on the horizon, we explore why it’s crucial to stay focused, informed, and ready to vote. Don’t let these distractions pull you away from what really matters—our future!
Key Topics:
Takeaways:
Links:
Call to Action: Have thoughts on today’s episode? Send me your opinions via email at localneighborhoodbaby@gmail.com, or drop a voice message at sdanxious.com by clicking the purple microphone icon. Let’s keep the conversation going! Join the Reddit community at r/sdanxious and don’t forget to catch the double feature this weekend!
Hey there, my lovely little babies! It's Summer, your local neighborhood baby, bringing you a solo episode after some unforeseen technical difficulties. This week, I was supposed to release "Hey Mom, I'm on TV" with Jenn from My Streaming Bubble, but technology had other plans. Since the audio file got corrupted, I decided to sit down and have an impromptu heart-to-heart with you all.
In today’s episode, I open up about my own battles with anxiety, a nasty sinus infection, and a possible run-in with POTS (yes, it’s been that kind of week). We explore the impact this has on mental health, daily routines, and just trying to feel okay in a world that often feels so far from it.
I also talk about boundaries and how I'm navigating social distancing—not just to avoid physical illness, but to protect my peace. Let’s be honest, some people can be emotional vampires, and I'm learning to reclaim my space and energy.
🔑 Key Points:
If you've been feeling drained, overwhelmed, or just plain "off," you’re not alone. It's okay to take a step back, reevaluate, and put yourself first. Tune in to this solo episode for an honest, unfiltered discussion, and let's navigate this sick, sad world together. 🗣️ Share Your Thoughts
In this fascinating and dark episode of Stressed Depressed & Anxious, your Local Neighborhood Baby dives deep into the world of narcissists, psychopaths, and sociopaths with criminal psychology expert Cameron Harman. Cameron brings his unique insights from his experience working with inmates in maximum-security jails and his extensive research into dark personalities. Throughout the episode, they explore how these personalities manifest in real life, how to spot red flags, and the effects these individuals have on their relationships and society.
🔑 Key Discussion Points:
🎧 Listener Advisory: This episode delves into sensitive topics about dark personality types, including narcissism, psychopathy, and sociopathy. Some discussions may be unsettling for listeners who have had experiences with manipulation, abuse, or toxic relationships. Please take care while listening.
⚠️ Trigger Warning:
We explore real-life case studies and behaviors of narcissists, psychopaths, and sociopaths, which might be emotionally challenging for some listeners. If these topics are difficult for you, proceed with caution or feel free to skip this episode.
Guest Info: Cameron Harman is the author of the upcoming book What’s Under the Mask, which delves deep into the behaviors of dark personalities with case studies and insights from his interviews with inmates. Check out his podcast, What's Under the Mask, for more on criminal psychology and stories from true crime.
Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, this episode dives deep into the political rabbit hole, featuring heated debates, strong opinions, and plenty of back-and-forth arguments.
Trigger Warning: This episode contains charged political discussions that some listeners might find uncomfortable or disagreeable. If you prefer to steer clear of intense political debates, you might want to skip this one. But if you're curious about how people with vastly different views can passionately argue, challenge each other, and still walk away as friends, this episode is for you.
What to Expect:
Important Note: The opinions expressed in this episode reflect those of the guests at the time of recording in early August. Some opinions, including my own, may have evolved since then, so keep that in mind as you listen.
Apologies: A quick heads-up—there are a few audio disfluencies throughout the episode. The conversation gets pretty heated at times, and you’ll notice some moments where everyone’s talking over each other. The best was done to clean it up, but hey, that’s the nature of passionate debate!
Call to Action:
Before you dive in, make sure you’re registered to vote! Your voice matters, and every vote counts. Whether you’re deeply entrenched in your political beliefs or just here for the ride, this episode is sure to get you thinking. Tune in, and if you’re feeling brave, drop your thoughts in the comments or over on the r/sdanxious subreddit.
Remember, it’s all about engaging in these conversations, even when they’re tough. That’s how we move forward—together.
As always, have a day, month, week, year free of stress, depression, and anxiety. Love you all! Bye!
Connect with me:
Follow Adam Nutter:
https://linktr.ee/AdamNutter
Follow Matt Mysh:
https://linktr.ee/thebromigospodcast
Follow John Jamingo:
Website: https://www.boomerbunker.comPodcast Link: https://www.boomerbunker.com/
Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈
Jill takes us on a trip through the unconventional, yet groundbreaking, world of MDMA therapy, showing us how it can break through the barriers of trauma and bring about deep healing. But it’s not all sunshine and rainbows—there are risks, too, and Jill lays them out with raw honesty. We also chat about the power of therapy, the importance of setting intentions, and the potential FDA approval that could change the mental health game forever. 💥
She’s got a memoir, a workbook, and a YouTube channel ready to spread the word far and wide—this woman is on a mission! 🚀 Whether you’re curious about alternative therapies, searching for new ways to tackle your own struggles, or just love hearing about the next big thing in mental health, this episode is your ultimate rave! 🎧
Key Takeaways:
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE Connect with Jill:
Website: https://www.thejourneysage.com Facebook: https://www.facebook.com/thejourneysage Youtube: https://www.youtube.com/@thejourneysage
LinkedIn: https://www.linkedin.com/in/jillsitnick/
Purchase her Memoir: https://www.amazon.com/Rescuing-Jill-Mushrooms-Childhood-Trauma-Induced/dp/B09X7TTZT7
Connect with Me:
In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that one time he exorcised his OCD while scrolling through his bully’s Facebook page. 🥊
Chris opens up about the real work it takes to reprogram your mind, why trauma and the subconscious play a bigger role in mental health than you might think, and how energy conservation became his secret weapon. He also drops some unconventional wisdom on why the voices in your head aren’t really you—they’re just bad programming.
Whether you’re battling your own OCD, dealing with anxiety, or just love a good story of personal triumph, this episode is packed with insights, humor, and practical advice. So, clap your hands if you’re ready to take control and give that OCD the boot! 👏👢🥾
Highlights:
💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner DONATE HERE
Connect with Chris
Connect with Me: